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Track + React Tool
Your Day-by-Day Arthritis Wellness Tool
- Reveal which activities impact your arthritis
- Makes tracking your health easy
Available online or for your iPhone, iPad or Android.learn more
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Let's Move Together
Tools to keep you moving, including information on Arthritis Walk. [Monthly]
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
arthritis today magazine
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
Where Does It Hurt?
Back & Neck
The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.
These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.
Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.
These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.
Wrists, Hands & Fingers
Wrist, hand and finger joints are among the most important joints for performing daily activities.
The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.
Lookup by Body Part
- Just click on the body part that’s in pain
- Learn about this body part, what can go wrong, and how to care for it
Learn why this arthritis-friendly activity should be part of your exercise regimen.
Walking is easy to do and offers many benefits.
Follow these tips to get the most benefits from your walking program.
Whether you're looking to gets tarted or trying to stick to a walking routine, we've got several surefire strategies for success.
Take time to properly warm up before and cool down after your walk.
Learn how walking can help improve and maintain your health.
Walk to lose weight, feel great and east joint pain in just 12 weeks.
Follow these walking strategies to reduce your pain and to improve overall health.
From aches and pains to shoes and the best time to walk, your walking questions are answered here.
Try these solutions to keep your walking program on track.
Learn ways to make the most of treadmill walking.
Choose the right attire for comfort and to keep your workout on track.
Learn which bells and whistles you need – and which you don’t – when buying this helpful machine.
Keeping a walking diary can help you chart your progress and track results.
Follow these tips to get the best fit for walking shoes.
Expert tips to help you overcome common excuses for not walking.
Interval walking can add challenge – and interest – to your routine.
These benefits of walking show the importance of improving your physical and emotional health.
These tips will help you increase the pace of your walk to gain maximum benefit.
Knowing when to eat and drink can maximize the benefits of walking.
A mind-body practice called mindful walking goes way beyond fitness.
Hit the trail - don’t let your arthritis keep you from the great outdoors.
Walking outdoors in the winter keeps you bones strong, improves your mood and burns calories.
Looking for help sticking with a new walking program? The answer may be at the end of a leash.
From just starting out to power walking, great ways to get moving and get in shape.
Trekking poles add stability and help you burn more calories when you walk.
Science shows plenty of health benefits from walking – including arthritis pain relief and more.
Learn what researchers say about the emotional benefits of exercise.
Arthritis Today Magazine
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
Looking for a quick definition of a term?view the glossary