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Track + React Tool
Your Day-by-Day Arthritis Wellness Tool
- Reveal which activities impact your arthritis
- Makes tracking your health easy
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PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
Learn why this arthritis-friendly activity should be part of your exercise regimen.
Walking is easy to do and offers many benefits.
Follow these tips to get the most benefits from your walking program.
Whether you're looking to gets tarted or trying to stick to a walking routine, we've got several surefire strategies for success.
Take time to properly warm up before and cool down after your walk.
Learn how walking can help improve and maintain your health.
Walk to lose weight, feel great and east joint pain in just 12 weeks.
Follow these walking strategies to reduce your pain and to improve overall health.
From aches and pains to shoes and the best time to walk, your walking questions are answered here.
Try these solutions to keep your walking program on track.
Learn ways to make the most of treadmill walking.
Choose the right attire for comfort and to keep your workout on track.
Learn which bells and whistles you need – and which you don’t – when buying this helpful machine.
Keeping a walking diary can help you chart your progress and track results.
Follow these tips to get the best fit for walking shoes.
Expert tips to help you overcome common excuses for not walking.
Interval walking can add challenge – and interest – to your routine.
These benefits of walking show the importance of improving your physical and emotional health.
These tips will help you increase the pace of your walk to gain maximum benefit.
Knowing when to eat and drink can maximize the benefits of walking.
A mind-body practice called mindful walking goes way beyond fitness.
Hit the trail - don’t let your arthritis keep you from the great outdoors.
Walking outdoors in the winter keeps you bones strong, improves your mood and burns calories.
Looking for help sticking with a new walking program? The answer may be at the end of a leash.
From just starting out to power walking, great ways to get moving and get in shape.
Trekking poles add stability and help you burn more calories when you walk.
Science shows plenty of health benefits from walking – including arthritis pain relief and more.
Learn what researchers say about the emotional benefits of exercise.
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
Looking for a quick definition of a term?view the glossary