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About Arthritis
Types of Arthritis
Do I Have Arthritis?

Find out what the risk factors for arthritis are and when you should see a doctor.

Signs & Symptoms

Discover the signs and symptoms of arthritis and how you can manage them.
Arthritis
Pain
Arthritis & Your Health
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Preventing Arthritis

Get the facts on how you can keep arthritis at bay.
Where It Hurts
Where It Hurts
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What You Can Do
Staying Active
Eating Well
Losing Weight

Learn why losing weight relieves arthritis pain and how you can shed pounds through diet and exercise.

Protecting Joints

Get tips on the best ways to use your joints to prevent injury and keep pain at bay.
Everyday Solutions
- Do It Easier
- Coping
- Work
- Relationships
- Caregiving
Arthritis Stories

Read about the journeys of people who have survived and thrived with arthritis.
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Arthritis Treatment
Natural & Alternative Treatments
Medications
Surgery

Learn about the different types of surgery for arthritis and steps you can take before and after surgery to ensure success.
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Getting Medical Care
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Tools & Resources
Tools

Track & React

Drug Guide

Supplement Guide

Predict Your Joint Pain

Lab Test Guide

BMI Calculator

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Expert Q & A
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Arthritis Today Magazine

The latest advice on treatments, fitness and nutrition and more from the world’s top doctors, medical, and health experts.

Glossary

Search here for a quick definition of an arthritis-related term.

Brochures & Other Resources

Find Arthritis Foundation books, DVDs and free brochures on a variety of topics.

Walk With Ease

The Walk With Ease program can teach you how to safely make physical activity part of your everyday life.
News

What You Can Do > Staying Active > Fitness Guides

Newsletters

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Get the practical information you need to live better with arthritis delivered straight to your inbox!

Where Does It Hurt?

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Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.

Shoulders

These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.

Elbows

Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.

Hips

These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.

Knees

The largest joints in the body, like the knees, are vulnerable to injury and arthritis.

Ankles

The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part

Just click on the body part that’s in pain
Learn about this body part, what can go wrong, and how to care for it

Fitness Guides

Understand the guidelines and dos and don’ts of physical activity for people with arthritis.

Developing a Well-Rounded Workout

A mix of cardio, strength training and stretching exercises will give you a full-body workout.

Working Out Through Pain

Learn when to keep moving through exercise pain and when to stop.

Exercise: How Much Is Enough?

Get the answers to your questions about beginning an exercise program here.

Lower Body Exercises: Dos and Don'ts

Learn how to keep your hips and knees limber and strong.

Upper Body Exercises: Dos and Don'ts

Work your upper body safely and efficiently with these tips.

When Is It OK to Skip a Workout?

Sometimes your body needs a break. Here are some rules for when to sit it out.

Get the Most From Your Workout

Follow these expert tips to maximize the benefits of any workout program.

How Hard Should You Work Out?

Are you working at the right intensity? These easy tests can help you make the most of any activity.

Nine Workout Tips

Exercise safely with this workout advice.

How to Safely Lower Your Blood Pressure With Exercise

Getting your heart rate up can bring your blood pressure down – just don’t overdo your workout.

Keep on Track With Target Heart Rate

Learn why it's important to monitor your vital signs while working out.

For a Better Workout, Drink More Water

Don’t let dehydration sabotage your fitness routine.

Exercise and Pollution

How to exercise safely on hot, smoggy days.

A Warning for Weekend Warriors

Properly preparing for physical activity can help prevent injury and keep you on the track to fitness.

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