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arthritis today magazine
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
Where Does It Hurt?
Back & Neck
The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.
These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.
Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.
These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.
Wrists, Hands & Fingers
Wrist, hand and finger joints are among the most important joints for performing daily activities.
The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.
Lookup by Body Part
- Just click on the body part that’s in pain
- Learn about this body part, what can go wrong, and how to care for it
Understand the guidelines and dos and don’ts of physical activity for people with arthritis.
A mix of cardio, strength training and stretching exercises will give you a full-body workout.
Learn when to keep moving through exercise pain and when to stop.
Get the answers to your questions about beginning an exercise program here.
Learn how to keep your hips and knees limber and strong.
Work your upper body safely and efficiently with these tips.
Sometimes your body needs a break. Here are some rules for when to sit it out.
Follow these expert tips to maximize the benefits of any workout program.
Are you working at the right intensity? These easy tests can help you make the most of any activity.
Exercise safely with this workout advice.
Getting your heart rate up can bring your blood pressure down – just don’t overdo your workout.
Learn why it's important to monitor your vital signs while working out.
Don’t let dehydration sabotage your fitness routine.
How to exercise safely on hot, smoggy days.
Properly preparing for physical activity can help prevent injury and keep you on the track to fitness.
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