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Track + React Tool
Your Day-by-Day Arthritis Wellness Tool
- Reveal which activities impact your arthritis
- Makes tracking your health easy
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PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
Understand the guidelines and dos and don’ts of physical activity for people with arthritis.
A mix of cardio, strength training and stretching exercises will give you a full-body workout.
Learn when to keep moving through exercise pain and when to stop.
Get the answers to your questions about beginning an exercise program here.
Learn how to keep your hips and knees limber and strong.
Work your upper body safely and efficiently with these tips.
Sometimes your body needs a break. Here are some rules for when to sit it out.
Follow these expert tips to maximize the benefits of any workout program.
Are you working at the right intensity? These easy tests can help you make the most of any activity.
Exercise safely with this workout advice.
Getting your heart rate up can bring your blood pressure down – just don’t overdo your workout.
Learn why it's important to monitor your vital signs while working out.
Don’t let dehydration sabotage your fitness routine.
How to exercise safely on hot, smoggy days.
Properly preparing for physical activity can help prevent injury and keep you on the track to fitness.
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
Looking for a quick definition of a term?view the glossary