Close
advertisement

Track + React Tool

Your Day-by-Day Arthritis Wellness Tool

Track + React Tool
  • Reveal which activities impact your arthritis
  • Makes tracking your health easy

Available online or for your iPhone, iPad or Android.

learn more
advertisement

Stay Connected

btn-sc-social-community btn-sc-social-facebook btn-sc-social-twitter btn-sc-social-youtube btn-sc-social-newsletters

PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER

widg-weather

Predict your joint pain level based on the local weather.

Newsletters

widg-newsletter-laptop

Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

sign up

Fitness Benefits

Fitness Benefits

Read about the many health benefits of exercise.

Four Big Benefits of Exercise

Research shows there are many reasons exercise can benefit your body, including better heart health and losing weight.

Exercise is Good Medicine

Exercise is a key component to improving health. Get more from your workout by matching your activities to your health goals.

A New Way to Stretch

Your muscles can benefit from stretching before a workout. Add this stretch to your warm up routine.

advertisement
 
Advertisement