Close
advertisement

Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.

Shoulders

These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.

Elbows

Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.

Hips

These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.

Knees

The largest joints in the body, like the knees, are vulnerable to injury and arthritis.

Ankles

The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part

  • Just click on the body part that’s in pain
  • Learn about this body part, what can go wrong, and how to care for it
try it now
advertisement

Stay Connected

btn-sc-social-community btn-sc-social-facebook btn-sc-social-twitter btn-sc-social-youtube btn-sc-social-newsletters

Newsletters

widg-newsletter-laptop

Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

sign up

Newsletters

widg-newsletter-laptop

Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

sign up

Marching in Place

This video requires Flash Player version 9.0 or higher.

Get Adobe Flash player
", "283", "9.0.0","/video/expressInstall.swf", flashvars, params, attributes);

PRECAUTION: If you have had recent joint surgery, then check with your doctor before doing this exercise.

PRECAUTION: Be careful to maintain your balance. Hold onto a stable object (a chair, railing, wall or counter) while doing this exercise.

  • Stand, holding onto a supportive railing or the back of a chair or bench.
  • Hold on with both hands if you feel unsteady.
  • Alternate lifting knees up and down as if marching in place.
  • March in place for 3 to 5 minutes.
  • Gradually try to lift knees higher and/or march faster toward the end.

Walk With Ease Exercises

see more videos
advertisement
 
Advertisement