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Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.

Shoulders

These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.

Elbows

Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.

Hips

These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.

Knees

The largest joints in the body, like the knees, are vulnerable to injury and arthritis.

Ankles

The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

Lookup by Body Part

  • Just click on the body part that’s in pain
  • Learn about this body part, what can go wrong, and how to care for it
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Newsletters

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Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Let's Move Together

Tools to keep you moving, including information on Arthritis Walk. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

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Newsletters

widg-newsletter-laptop

Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Let's Move Together

Tools to keep you moving, including information on Arthritis Walk. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

sign up

Triceps Press

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Stretches the back of the arms and shoulders

  • Bring your arms above your head, bending your left elbow so that it points toward the ceiling.
  • "Walk" the fingers of that hand down your back.
  • Reach over with your right hand and gently press down on your elbow to increase the stretch.
  • Hold, then switch arms.

See a photo of this exercise.

 

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