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Arthritis Today
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Let's Move Together
Tools to keep you moving, including information on Arthritis Walk. [Monthly]
Research Update
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
Newsletters
Get the practical information you need to live better with arthritis delivered straight to your inbox!
Arthritis Today
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Let's Move Together
Tools to keep you moving, including information on Arthritis Walk. [Monthly]
Research Update
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
Stretching Exercises
Use these stretching exercises to stay limber and feel great.
Chest and Arm Stretch
Helps improve posture.
Knee-to-Chest Stretch
Stretches lower back, hips and buttocks.
Overhead Reach Side Bend
Maintains spine flexibility.
Quadriceps Stretch
Stretches the hips, knees and muscles on the front of the thigh.
Seated Butterfly Stretch
Stretches inner thighs, groin, hips and knees.
Seated Hamstring Stretch
Stretches hamstrings, hips, knees and calves.
Triceps Press
Stretches the back of the arms and shoulders.
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