For the elbows:

• Sit or stand with arms at sides and palms up.

• Bend elbows, bringing palms toward shoulders.

• Straighten arms and return to sides.

For the hands:

• Place open hands palm down on a table or flat surface.

• Slowly bend each joint and make a loose fist.

• Hold for 3 seconds.

• Straighten fingers and open hand again.

For the knees:

• Lie on your back with your knees bent and heels touching the floor.

• Keeping your foot flat on the floor, slide one heel back toward your bottom. Hold for 3 seconds and slide leg back to starting position.

• Repeat with other leg.

For the hips:

• Lie on your back with your knees bent and heels touching the floor.

• Place your hand under one thigh and pull that leg toward your body so your toes are pointed toward the ceiling, and hold for 3 seconds.

• Repeat with other leg.

For the ankles:

• Sitting on a chair or couch, dangle your leg and do 30 clockwise circles with your foot.

• Reverse direction and do 30 counter clockwise circles.

• Repeat with other foot.