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Track + React Tool
Your Day-by-Day Arthritis Wellness Tool
- Reveal which activities impact your arthritis
- Makes tracking your health easy
Available online or for your iPhone, iPad or Android.learn more
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
Follow these arthritis-friendly fitness routines to get you moving.
Circuit training offers big benefits in little time. Here's what you need to know, plus two routines to try.
Lifting weights or resistance training offers numerous benefits to help manage arthritis pain.
Dynamic stretches can both increase flexibility and help you warm up before your workout.
A recent study shows just two minutes of exercise a day can help relieve pain.
Try these low-impact exercises to keep the joints flexible between workout days.
To reap the full benefits of yoga, start each session with deep breathing and end with relaxation. Learn the proper techniques for each here.
Stay fit without straying far from your sofa.
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
Looking for a quick definition of a term?view the glossary