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Track + React Tool

Your Day-by-Day Arthritis Wellness Tool

Track + React Tool
  • Reveal which activities impact your arthritis
  • Makes tracking your health easy

Available online or for your iPhone, iPad or Android.

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Stay Connected

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PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER

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Predict your joint pain level based on the local weather.

Newsletters

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Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

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Activity Types

Activity Types

From golf to yoga, learn how you can still do the things you love with arthritis.

Tai Chi for Arthritis

An ancient Chinese exercise offers arthritis relief through slow, gentle movement.

Tai Chi Basics

An Arthritis Foundation tai chi instructor talks about the exercise class.

What is Yoga?

Can a 5,000-year-old practice that combines movement, breathing and relaxation techniques be good for people with arthritis? You bet!

Top 10 Yoga Myths Debunked

You can’t do yoga if you have arthritis. Yoga’s too gentle to have real health benefits. You’ll have to get fit before you start yoga. There are many myths about yoga – we set out to debunk a few.

Find a Yoga Instructor

A yoga instructor with arthritis experience can help you adjust your poses and reduce joint strain.

Yoga Benefits for Arthritis

Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress, studies now show.

Warm Up Before You Golf

Maintain range of motion and reduce the risk of injury with warm-up exercises before you play golf.

Wii: Making Exercise Fun

The Wii Fit isn't your average video game or piece of home exercise equipment. It's an "exergame," specifically designed to give you a workout.

Chair Yoga

If arthritis makes practicing yoga difficult, try it from a seated position.

Fitness Fusion

Shed pounds and stay motivated by adding a hybrid workout to your routine.

Walking In Water

Aquatic treadmills make walking in water more beneficial than ever.

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