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PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
From golf to yoga, learn how you can still do the things you love with arthritis.
How to choose a yoga class that’s right for you.
An ancient Chinese exercise offers arthritis relief through slow, gentle movement.
Try one of these joint-friendly exercises for arthritis.
Be a pedal pusher and strengthen your heart, hips and knees.
An Arthritis Foundation tai chi instructor talks about the exercise class.
Can a 5,000-year-old practice that combines movement, breathing and relaxation techniques be good for people with arthritis? You bet!
Use these tips to learn how to work out with weights.
You can’t do yoga if you have arthritis. Yoga’s too gentle to have real health benefits. You’ll have to get fit before you start yoga. There are many myths about yoga – we set out to debunk a few.
Pick the yoga practice that’s best for your joints.
A yoga instructor with arthritis experience can help you adjust your poses and reduce joint strain.
Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress, studies now show.
Follow these tips to adjust your swing and keep playing golf.
Maintain range of motion and reduce the risk of injury with warm-up exercises before you play golf.
The Wii Fit isn't your average video game or piece of home exercise equipment. It's an "exergame," specifically designed to give you a workout.
Find out which fitness fads are worth trying and which could harm your joints.
Beat joint pain by taking your walking routine to the pool.
Aquatic walking classes can help soothe pain and keep you in shape.
Get a great workout and keep fitness fun with specialty dance classes like Zumba.
If arthritis makes practicing yoga difficult, try it from a seated position.
Yoga strengthens, relaxes and even helps promote weight loss.
Shed pounds and stay motivated by adding a hybrid workout to your routine.
Aquatic treadmills make walking in water more beneficial than ever.
Props and accessories can help you reach your goals.
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
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