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Track + React Tool

Your Day-by-Day Arthritis Wellness Tool

Track + React Tool
  • Reveal which activities impact your arthritis
  • Makes tracking your health easy

Available online or for your iPhone, iPad or Android.

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Predict your joint pain level based on the local weather.

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How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

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Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

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Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

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Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

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Getting Started

Getting Started

Follow tips on getting started and sticking with a physical activity plan.

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Fitness Benefits

Fitness Benefits

Read about the many health benefits of exercise.

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Four Big Benefits of Exercise

Research shows there are many reasons exercise can benefit your body, including better heart health and losing weight.

Exercise is Good Medicine

Exercise is a key component to improving health. Get more from your workout by matching your activities to your health goals.

A New Way to Stretch

Your muscles can benefit from stretching before a workout. Add this stretch to your warm up routine.

Success Strategies

Success Strategies

Get helpful advice on making and getting the most out of your fitness plan.

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Walking

Walking

Learn why this arthritis-friendly activity should be part of your exercise regimen.

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Activity Types

Activity Types

From golf to yoga, learn how you can still do the things you love with arthritis.

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Tai Chi for Arthritis

An ancient Chinese exercise offers arthritis relief through slow, gentle movement.

Fitness Guides

Fitness Guides

Understand the guidelines and dos and don’ts of physical activity for people with arthritis.

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Gadgets & Gear

Gadgets & Gear

Get the scoop on the equipment and gadgets that can help you exercise with arthritis.

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Exercise Routines

Exercise Routines

Follow these arthritis-friendly fitness routines to get you moving.

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Circuit Training Workouts

Circuit training offers big benefits in little time. Here's what you need to know, plus two routines to try.

Seven Dynamic Warm Ups

Dynamic stretches can both increase flexibility and help you warm up before your workout.

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