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Track + React Tool
Your Day-by-Day Arthritis Wellness Tool
- Reveal which activities impact your arthritis
- Makes tracking your health easy
Available online or for your iPhone, iPad or Android.learn more
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
How to Lose Weight
Find tips to help you get started on a weight loss program that will work for you.
Learn how to reduce your calorie intake without feeling deprived.
There’s no shortage of weight-loss programs from which to choose. Here, diet experts share their advice on making good choices.
Keeping track of your food intake helps you see how much you are really eating.
Learn how your personality affects how you lose weight and find a program that works for you.
Eating less – and eating smarter – can help you lose weight.
After decades of weight loss research, experts conclude that exercise alone won't win the battle of the bulge.
Research shows the source of calories is as important as the count.
Frank Sacks, MD, a weight loss expert at Harvard, reveals winning weight loss strategies.
When you’re trying to shed extra pounds, remember – if a diet sounds too good to be true, it probably is.
Hang this printable reference guide on your fridge to help battle portion distortion.
Want to lose weight and eat healthy? Success may depend on whether you think you can
Eating carbohydrates – including cake and ice cream! – with a high-protein breakfast led to weight loss, a study shows.
Are these products helpful or harmful?
Follow these five smart strategies for adding more activity to help boost your weight loss.
Train your eye to recognize a proper serving size.
Salad or cake? You may be able to eat both – in the right order – and still cut down on calories.
Learn expert tips to help accurately gauge your weight loss success.
Weight loss tools from cognitive therapist Judith Beck.
Make the right mealtime choices so you don’t gain weight.
Peppers, a surprising weight loss food, pack a calorie-burning punch.
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
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