Pistachio Granola

2/3 cup packed brown sugar
¼ cup apple juice
2 cups regular oats
2/3 cup chopped pistachios
2/3 cup All Bran cereal
2/3 cup raisins
½ tsp. ground cinnamon
¼ tsp. salt

Spray a large nonstick skillet with cooking spray. Combine sugar and apple juice in skillet and cook over medium-high heat for 3 minutes or until sugar dissolves, stirring frequently. Stir in oats and remaining ingredients; cook 5 minutes or until granola is lightly browned, stirring frequently. Spread granola mixture on a large cookie sheet lined with aluminum foil (sprayed with cooking spray). Allow to cool slightly and place in convection oven for 3 to 5 minutes to allow granola to harden.  Remove from over and allow to cool completely. Once cool, store in an airtight container for up to a week. Makes 5 cups.

½ cup = 56 gram, 199 calories, 4.4 g protein, 33.6 g carbs, 5.8 g total fat (0.5 g sat, 3 g monounsat, 1.8 g polyunsat)