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Track + React Tool
Your Day-by-Day Arthritis Wellness Tool
- Reveal which activities impact your arthritis
- Makes tracking your health easy
Available online or for your iPhone, iPad or Android.learn more
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
Benefits of Eating Well
Get the facts on the benefits of a healthy diet for arthritis.
When you’re fighting chronic pain, depression and too little sleep, you need easy ways to boost your energy. Start with how – and what – you’re eating.
New studies strengthen the evidence backing omega-3s many health benefits.
Learn how high-fiber foods can improve your health.
Flaxseed is a nutrition star. Add a dash to your favorite dish to reap the rewards of this wonder grain.
Cutting back on table sugar? Here are six sweet alternatives – and the best ways to use them.
Omega-3s in walnuts can lower blood pressure.
Excess salt consumption can raise your risk of serious health problems.
Slash sodium and boost flavor with these substitutes.
Nutritious veggies also good for overall health, especially if you have arthritis.
Learn how a variety of berries can boost your health.
Polyphenols help tea boost the immune system and fight inflammation.
Want to eat right? Add colorful fruit and vegetables to your plate.
Got brain fog? Pick up a fork.
Research suggests fruits and veggies may not only help you feel good, they may also help you look good.
A meal in the morning boosts your metabolism and helps you eat less throughout the day.
In addtion to promoting weight loss, whole grains also fight inflammation.
Eating a healthy diet at any age can add years to your life and reduce arthritis symptoms.
Your daily cup of coffee may prevent some diseases.
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Just For Kids
A website for kids, tweens, and teens with arthritisclick here
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