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Track + React Tool

Your Day-by-Day Arthritis Wellness Tool

Track + React Tool
  • Reveal which activities impact your arthritis
  • Makes tracking your health easy

Available online or for your iPhone, iPad or Android.

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PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER

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Predict your joint pain level based on the local weather.

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Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

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Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

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Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

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Arthritis Diet

Arthritis Diet

Find out what research tells us about the connection between your diet and arthritis.

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Arthitis Food Myths

Get the truth about foods commonly touted to relieve arthritis pain and inflammation.

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Healthy Foods

Healthy Foods

Learn how to eat to nourish your body and improve your overall health.

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Healthy Eating

Learn how to fill your plate with foods that add nutrition and help you maintain a healthy weight.

4 Healthy Oils

Olive isn’t the only oil that’s good for you. Here are four more to try.

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Benefits of Eating Well

Benefits of Eating Well

Get the facts on the benefits of a healthy diet for arthritis.

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Eating Right for Energy

When you’re fighting chronic pain, depression and too little sleep, you need easy ways to boost your energy. Start with how – and what – you’re eating.

Flaxseed Health Benefits

Flaxseed is a nutrition star. Add a dash to your favorite dish to reap the rewards of this wonder grain.

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Food Topics

Food Topics

Read tips for making better and healthier food choices and more.

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Guide to Probiotics

How microorganisms in certain yogurts and yeasts can help your immune and digestive systems.

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Recipes

Recipes

Get recipes for meals that are healthy and easy on you joints to prepare.

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Vitamins & Minerals

Vitamins & Minerals

Find out how certain vitamins and minerals improve your health and how you can find them in the foods you eat.

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Vitamin & Mineral Guide

Check out the guide to the vitamins and minerals and find out what they do, how much to take and more.

The Right Amount of Vitamin C

Vitamin C may help prevent some forms of arthritis, but too much of it may worsen other kinds. Here’s how to find a happy medium.

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