Track + React Tool

Your Day-by-Day Arthritis Wellness Tool

Track + React Tool
  • Reveal which activities impact your arthritis
  • Makes tracking your health easy

Available online or for your iPhone, iPad or Android.

learn more

Stay Connected

btn-sc-social-community btn-sc-social-facebook btn-sc-social-twitter btn-sc-social-youtube btn-sc-social-newsletters



Predict your joint pain level based on the local weather.



Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

sign up

Staying Active
With Arthritis

Success Strategies

Find great ideas for making physical activity a part of your everyday life.

Activity Types

Learn about arthritis-friendly exercise, sports and physical activities you enjoy.

see all

Eating Well

Arthritis Diet

Find out what research tells us about the connection between your diet and arthritis.

Healthy Foods

Learn how to eat to nourish your body and improve overall health.

see all

Losing Weight

Learn why losing weight relieves arthritis pain and how you can shed pounds through diet and exercise.

see all

Protecting Joints

Get tips on the best ways to use your joints to prevent injury and keep pain at bay.

see all

Everyday Solutions

Do It Easier

Learn how you can do everyday activities with ease and without pain.


Find out how you can adjust to working with arthritis and what you can do to ease joint pain on the job.


Read about how you can keep your relationships strong while coping with arthritis.

see all

Arthritis Stories


Read about Phil Mickelson and other athletes who have faced the challenges of arthritis.

Growing Up

Read about the former Miss Michigan and others who have grown up with juvenile arthritis.

Weight Loss

Meet Pam Snow and others who have lost weight and improved their health and arthritis pain.

see all stories