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Treatments > Surgery > 10 Ways to Avoid Knee Surgery
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10 Ways to Avoid Knee Surgery

If you have osteoarthritis, surgery is rarely a first resort. There are plenty of things you can do to avoid (or at least postpone) heading into the operating room. Take care of your knees with these solutions.

No-brainers:

Weight loss. For many, weight loss is a basic but crucial way to help avoid knee surgery. Shedding just 15 pounds can cut knee pain in half, according to a recent study presented at the American College of Rheumatology’s annual scientific meeting. And should you need arthritis knee surgery later, you’ll decrease your risk of complications and reduce strain on your knees, which will make your rehabilitation go more smoothly. 

Physical activity. The health of your knees depends on movement. Strong muscles support the joint and relieve pressure. Movement keeps tissues within the joint flexible, lubricated and replenished with nutrients that help healing. If you end up having knee surgery, the rehab will be easier if you start strengthening muscles before surgery. Walking is a great way to keep your knees healthy and pain free. Learn more about why exercise is so important if you have arthritis and hope to avoid knee surgery, and get some great ideas for maintaining motivation, stretching, safe moves and more.

No (or very few) side effects:

Braces. Prescribed by a doctor and fitted by a physical therapist, braces can improve the alignment of the knee, relieving pain.

Corticosteroid injections into the knee joint help to reduce inflammation, which can alleviate pain without causing side effects associated with oral corticosteroids.

Electrical stimulation may reduce pain by strengthening the quadriceps (the large muscles on the front of the thigh that help stabilize the knee joint), or it may even encourage regeneration of cartilage cells.

Hyaluronic acid injections, which supplement a naturally occurring lubricant lacking in the joints of people with osteoarthritis, may decrease pain and increase function for some people and help delay arthritis knee surgery.

Botox injections have been shown to relieve severe knee osteoarthritis pain and buy time before knee surgery.

You’ll likely take one:

Over-the-counter medications, such as the analgesic acetaminophen (Tylenol) and the nonsteroidal anti-inflammatory drugs (NSAIDs) ibuprofen (Advil, Motrin) or naproxen (Aleve), ease pain. But several recent studies indicate that some NSAIDs may delay healing of connective tissues such as cartilage or tendons.

Prescription medications are available to ease pain and decrease inflammation. Whether they improve tissues in the joint continues to be investigated.

Dietary supplements. The National Institutes of Health is funding a study to see whether the combination of glucosamine and chondroitin helps repair cartilage. The duo has been shown to reduce pain in people with moderate-to-severe knee pain – those who need it most.

Frank Keating
28 Aug 2010, 20:48
Hi. My name is Frank. I am on my second arthroscopic knee surgery in the last year. First my right knee in Dec.2009 and my left knee in August 2010. My first knee injury the surgeon told me I tore about 10% of my right knee meniscus, so he shaved off the piece and injected some lubricating substance. Surgeon did a great job knee feels great, but till this day it still feels uncomfortable too squat down. July of 2010 I tore the meniscus in my left knee. This time according too the MRI I tore about 70% of the left knee Meniscus. Different Surgeon, but within the same practice advised me that he wouls Arthroscopically repair the left Meniscus. He would enter the knee and stitch the meniscus back together, or elslse 10 years down the road Arthritus would be unbearable. I am alittle more concerned this time because its been 3 weeks since surgery, and the pain is much more intense than the last time. A little discouraging at age 42 Ive had 2 knee surgeries. One on each knee. I am an HVAC Mechanic. I spend alot of time on my knees in attics, crawl spaces, concrete, etc. I havent been taking the Oxycodone since 4 days after surgery. I dont like the effects of it, so Ive just been taking the Celebrex. Just thought I'd share my story, and good luck too everyone on this site. Frank K.
John G.
08 Aug 2010, 14:54
A lot of people who have posted to this list seem to be in much worse shape than I am ... but a couple of weeks ago after getting new x-rays my orthopedist started urging me to have knee replacement surgery. I'm not sure I want to do that and am learning all I can about alternatives. I'm 67 years old (just) and have OA in my right knee and to a lesser extent in my left hip. The knee is bone on bone on the right side. I also have pretty pronounced genu valgum (knock knee) in the right leg. I can't walk as far as I used to be able to. But I am not really in pain! Discomfort yes, sometimes, and a dull ache in hip or knee sometimes, but nothing like the excruciaing pain reported by some people who post to this site. I've started using a cane (a cool looking walker from an outdoor recreation company) all the time when I leave the house instead of just when I feel I need it. Making a special effort to stand up really straight seems to help. I'm taking acetaminophen when I feel I need it, which zero to three times a day (average one or two). And getting exercise. Today my wife and I bicycled about 4-5 miles on flat terrain and aftewards went to the gym where I did my stretches and then went swimming. Haven't needed acetaminophen since yesterday; mostly I need it when I walk around a lot. I'm going into all this detail because I would like feedback about whether I sound like a candidate for knee surgery in the near future.
LBJ
09 Jul 2010, 13:43
To Nancy R. of May 18th posting. Be aware that the drug mfgs. offer a patient assistance program for getting their product. Check their websites. The catch is that you have to have group insurance so I don't know if they will help for private. Medicare and Medicaid disqualifies you which is dumb because those are the people that need it the most. Mfg. told me that is was some kind of law. Also they also have another program is you are very low income. Check it out though as it might work for you.
Nikki
12 Jun 2010, 02:21
For those of you into supplements, the trial the website refers to was the GAIT trial and it was completed in 2006. They found that Glucosamine by itself gives the same benefit as glucosamine-chondroitan. Chondroitan is the expensive part of the combination. you can find glucosamine only products-just ask your pharmacist.

I am 39 and am facing a total knee replacement and kinda freeked out...we are just waiting for test results to make sure it is not anything more sinister than osteo as I also have an auto-immune disorder. It is good to hear people having such success and not regretting it.
marcia w
10 Jun 2010, 12:09
I would like to introduce another option instead of knee replacement or injections. I am a 47 year old athelete who could not tolerate any of my activities due to pain. I found out about a new product, Bionicare which is coupled with an OActive Brace and it has literally changed my life. It is a product which is incorporated with an unloading brace which helps with pain and has proven through a great deal of research to reduce pain and extend the potential of a knee replacement for at least 4 years. Check it out at www.bionicare.com !
Cheryl
23 May 2010, 12:22
Im reading what others have written and notice someone wrote the name of a doctor who was successful a knee replacement.

I did not know if we were able to post the name of doctors who help with arthritis, since one poster did I thought it might be ok to post this information.

I took my daughter to the Dr. Magaziner Center in Cherry Hill. Dr. Scott Greenberg is the expert in giving Prolotherapy injections. You can go to the site and read about prolotherapy. Its not a drug and it works. My daughter can walk without pain and has not been on drugs for years.

You can find it under
Magaziner Wellness Center
located in Cherry Hill, NJ

I hope this helps some people as an alternative to drugs or surgery.

Go to the website and read about Prolotherapy and watch the videos.
cheryl
23 May 2010, 12:14
My daughter was born with JRA. She had so much pain walking when she was 26, she was told she needed double knee replacements.

She did not want to have this done because of her young age. I had read about how prolotherapy had been used on some professional athletes (Philly Eagles, Flyers)
and it worked fantastically.

My daughter got a few injections by the knee area. The swelling of her knees went down drastically the next day..and moreso the days following. It stopped almost all the joint pain. She can walk easily now.
She had the injections done during work hours and returned to work the same day with no side effects.

Prolotherapy is not a drug. Please check it out. We went to a doctors office in Cherry Hill NJ that uses this.

I also know of a rhumatologist on Long Island whose partner now treats with prolotherapy. It does work and my daughter's treatment lasted two years before she needed another treatment.
You can be on other meds as prolotherapy is not a drug and its not injected into a joint, just the surrounding area if you are a candidate.
Nancy R.
18 May 2010, 00:51
I have psoriatic arthritis. I was diagnosed about 17 months ago. Before that time, I was having a LOT of trouble walking and it was shortly after some UNsuccessful Synvisc shots that I got really sick.
I left that knee surgeon, who said I had too much cartiledge to do replacements. Fortunately, I went to a rheumatologist who did blood work and I was correctly diagnosed.
6 mos. ago I started on Enbrel. It is a wonder drug...it blocks the TNF (tumor necrosis factor?) and I've felt the best in a very LONG time. Now, my co-pay assistance has run dry and I'm not sure I want to pay $1000+/mo. for this drug. I have private insurance and the RX has been maxed out. I'm 63 and afraid to spend all my $ on this drug...yet, it does keep the damage from occurring. What to do???
Jan
16 May 2010, 15:14
The recommendations make a great deal of sense and consistent with those of my doctors. Weight loss really helped me. When the pain went away shamefully I got lazy with my diet and exercise regime. But the pain is back and thanks to the article and other readers I know what I have to do.
Verta
15 May 2010, 13:48
Have you read your "Top 10 list" - bad choice of background. It's nearly unreadable with the small print and the background color.
Betty J.
15 May 2010, 01:56
I also had a knee replacement. It has made a tremendous difference in my ability to move around without tremendous aching. Unfortunately the knew is not aligned properly, leaving me with a slight limp and knock-knee. Over the last two years I have lost some weight. Down from 224-228 to about 185 pounds. Having less pain and weight loss has helped me tremendously, although I am not able to walk more than about 4 or 5 blocks without having other parts of the body to hurt. My plan is to try to keep the weight down and to loose more weight and continue with exercising.

gerry white
14 May 2010, 14:22
I read all the letters with interest. I am
a 72 year old lady who has been told that I
need a double knee replacement. I am terrified to have this done. I am taking P.T.
at the hospital where I work, have joined
the Y where I will do water exercises, but when I take any medicine the doctor
prescribes, I get sick. I am so tired of the
pain, I am about 50 lbs overweight, I need
help
Linda Medoff
14 May 2010, 12:35
My 60-yr-old husband had knee replacement surgery after postponing it as long as he could ("you'll know when you're ready"), but years of Ibuprofen really damaged his stomach. He healed well until 5 weeks post-op when the swelling would not go down. The surgeon shrugged it off. The family DR prescribed 2 courses of oral steroids (like for poison ivy), swelling went quickly away and continuing phys therapy was more comfortable. After 18 mos he hiked down and back up the Grand Canyon. DON'T PUT IT OFF at the expense of another part of your body!
Marcia
14 May 2010, 10:30
I had arthoscopic surgery on my left knee 3 years ago.. The swelling from surgery never really subsided....i started a workout program in March, I didn't have any pain until recently sometimes my knee tightens, I haven't went back to the surgeon who performed the surgery....I am 5'9 and weight is 203lbs, the same weight last year this time.... Last year I walked all summer 30 minutes a everyday... I don't want to have anymore surgery, what can I do naturally to help my situation...I am 56 years old, female.
Patricia S.
13 May 2010, 22:04
Hi - I'm 80, am active, in good health and of sound mind. The knees, not so good. Osteo, which has finally brought me to the need for bilateral knee replacement. Recent consult with my excellent surgeon who is not willing to do both at the same time because of my age, although I would prefer to get them both done at the same time. So many things left to do! So little time - I hate to waste it in rehab and recovery!
He says there is a 2% increase in risk for cardiac problems or memory problems.
Any comments regarding asking to take the risk and do them both? Love and respect my MD but am in a hurry :) :)
Johanne Despot
13 May 2010, 20:17
I too was afraid to have a total knee replacement. I put it off for 2 1/2 yrs. I had meniscus surgery and then tried the halogen shots with no relief. I had y knee replaced on March 2, 2010 and I am so glad that I did. I feel great and finally can get out and walk like I did before. I know that I will have to have the left knee done, but I am trying to excercise to prolong that at least another year, but I will not be afraid to have it done. The first month after surgery is not really fun, but by doing everything the PT's tell you to do, you really do get to a day where you can say, " I made it." Don't lose faith and don't be afraid to have the surgery.
Bob Harold
13 May 2010, 14:41
I am 77 years old. I used to be a jogger. I have osteoarthritis, bone on bone. I have been avoiding the knee operation for over ten years by taking Osteo Bi-Flex -Glucosamine Chondroitin and Aleve twice a day, and doing quad strengthening exercises. I sit in a chair with a rolled up towel under one leg. I put on a 10# strap on ankle weight and lift that leg out straight and hold it briefly, 15 times. Then I up the weight to 20# and repeat. Then I do it again with 30#. Thirty pounds of ankle weight is too much if I have been lazy and not doing it very often. I had arthroscopic surgery about 25 years ago and had terrible knee pain if I drove a car for an hour or two. Nothing stopped the pain until figured out the quad exercise with the 30# weight. I put on a Cho-Pat knee strap when carrying something heavy up or down stairs. I exercise on a cross-country ski machine.
hugh bird
13 May 2010, 14:14
Hi, I have been on a diet for about 20 years. It controls my arthritis fantastically. please see www.arthritis-solutions.co.uk you could change your lives for a very small consideration. ciao
James Graffenberg, L.M.T., C.P.T.
13 May 2010, 14:01
To resolve most knee injuries, quads need to be properly stretched and strengthened. Active Isolated Stretching and Active Isolated Strengthening is safe, fast, and effective. To find an AIS Practitioner in your area, go to stretchingusa.com and click on AIS Practitioners. Click on your state and it will provide you with a good practitioner in your area. As an AIS Expert Practioner, I have saved many people from knee surgery. My web is stretchingtheworld.com. I would invite anyone to call or e-mail for further info.
James Graffenberg
Steven
13 May 2010, 12:59
My situation is a bit different: I have knee pain due to a car accident (both knees were smashed). My cartilage thickness is good and the pain usually isn't too severe. I'm 50, so should my goal be to wait until I'm about 70 for TKR? But will a TKR take my kind of pain away?

I hate walking, but I love bicycling. I take low doses of Tramadol as needed (as well as a glucosamine powder, which doesn't seem to help, but it tastes great).

Advice please...
Fay
13 May 2010, 10:08
I am a female age 61 weighing about 130 pounds, 5'4" tall; I have put on 20+ pounds in the last 15 years. I was having a number of minor joint problems including the left knee and finally visited a rheumatologist about 1.5 years ago. He started me with the least amount of intervention which included going to a physical therapist who had me doing exercises for the problem joints in addition to exercises which I was regularly doing on weight machine and short walks; taking glucosamine sulfate; ketoprofen when I had inflammation. Because of another problem, I stopped taking the glucosamine sulfate for the last month and have only taken the ketoprofen a couple of times and I am fine with the exercise for now, but know that I can start the glucosamine sulfate again; the glucosamine sulfate I was taking also has chondroitin and MSM. However, I no longer walk as much as I used to limiting myself to an hour and usually less. Because mine seem to be due to wear and tear, I have been limiting my physical activities using my knee, hand, wrist, arm, feet less.

My 91 year old mother was told that if she did not have the knee replacements in her mid-70's she would be too old to have them. Having the pain gone after the first surgery made her want to have the other knee replacement ASAP. Unfortunately she has been having problems with her knees in the last few years; knee replacements last about 15 years and I hope to avoid or at least delay surgery. She has also had shoulder and feet surgery, but those apparently are not giving her problems.
Janice
04 May 2010, 12:33
Any one heard of the company NIKKEN? They sell something called CM Complex (cetl myristoleate) Skin Cream. It comes in the Xela Packs 10 for around $10, or in tubes. That helps me when the paid gets really bad. They also sell the tablets with cetl myristoleate in them. Good product. I also use Magnetic Therapy. I have disks in my lower back which have no cushion an have slipped over each other - the Magnetic Back Pad helps tremendously I use it 24/7. Also I use the magnetic shoe pads to give me strenth and the magnetic necklace for same. I also need a left knee replacement. Nikken has a knee wrap with magnets which stops the pain for me. Have tried everything the doctor can think of to do instead of surgery which I cannot afford. I do think he is getting tired of dealing with me since he is a surgeon.
ken
03 May 2010, 03:37
hallo there my aunt is an OSTEOARTHRITIS patient we are based in kenya so what kind of medicatioon are available to us since she is in great pain? can she get that injection and for how much money?
thanks a lot
ken
M Bosick
22 Apr 2010, 19:47
I have had the synvic injections and they did not help me at all,now what do i try?
varinder (Mrs. Pinky) Wadhwa
22 Apr 2010, 17:10
This is for Mr. Arun Joglekar for his wife.

Has your wife tried Sinvisc injections? They make you feel good for 6 months to a year or cortizone injectons in the knees. After she gets a bit better, do yoga excercises for legs and thigh muscles. Keep taking glucosamine+Chondriotin with Boswelia.

Boswelia is a natural product that helps with swelling around knees. If you cannot find together take a separate bottle of it. I don't do well with Calcium because I guess, I am taking lot of milk, yougurt and you don't want to take excessive Calcium unless you are deficient as shown by your blood test. Other than that, one advil keeps me good for whole day. Take it with food. Making your self active helps to condition your leg and thigh muscles and removes arthritis. Drink lots of water. If you are overweight lose weight by eating lots of vegetables, salads and fruits. Take care. I TAKE A product called EMERGEN C FOR JOINT HEALTH that has glucosamine, condriotin and vitamin C and is great in taste and dissoves in water and drink it up like an energy drink. It is working for me.
Rex
20 Apr 2010, 10:32
I am 76 and was told five years ago that I needed a total knee replacement. Since then I have tried every therapy that came along to avoid the surgery. All the supplements in "Arthritis Today" have helped as well as a prescribed knee brace and accupunture, but exercises strengthing the quads which I began seriously last year have, I believe, reduced my pain dramatically. I use so much natural "stuff" that these exercises are likely only part of the recovery. I am aggressive with the routine and do them every day. I have found that a leg press machine found at most health clubs is far superior to any "at home" exercises. I have recently added accupuncture to my bag with good results. After a long absence, I have returned to competitive racquetball wearing a brace with only minor discomfort after.
Jenn
10 Mar 2010, 09:40
I've now at the point where my mobility is severely impaired due to OA, especially in my knees. My doctor indicated that I may get some relief from Synvisc-One injection. I tried in one knee; great response but couldn't afford another shot in left due to out of pocket expense, no insurance, etc. I contacted the manufacturer and they called me within 20 minutes and indicated they had a 'patient assistance' program and I got the injection at no cost-'sample' was given to the doctors office by the manufacturer. www.SynviscOne.com

Long story short, you may find some respite from this (I have increased mobility; pain, not so much but can management with meds) and contact the manufacturer if you're in the same boat as I am. Highly, highly recommend. It's chicken combs so if you're allergic - can't do but it beats looking at chickens longingly....~^..^~
Mavis Counts
08 Mar 2010, 15:43
I have read the many commnets to you for help and advice, but you have ignored about 90% of them. Is there any reason to ask for your help?
The Editors
22 Feb 2010, 11:05
Dear Elsie Ford,
Please know that you're not alone. Betsy Isaacs for one can certainly relate to what you're going through. I hope her story offers some inspiration and hope:

http://www.arthritistoday.org/community/people-profiles/betsy-isaacs-weight -loss.php

(simply cut and paste the link above into your URL window)

All the Best,
The Editors
Arthritis Today magazine
Elsie Ford
21 Feb 2010, 12:23
I have had osteoarthritis for the past 15-20 years. I was told that I need a knee replacement but I am trying to put it off as long as possible. I weight almost 300 lbs so having the surgery can be life threatening. I have been getting Eufflexa shots for the past 3 years. They have helped tremendously. The shots are a series of 3 shots, one every week for 3 weeks. They are suppose to last 6 months. The last 2 series of shots have lasted 1 year. That is amazing for me. I am 61 years old, retired and try to stay active. I cannot walk long distances but the pain is almost gone. It used to hurt even when I was sitting and that is not the case anymore. I understand that a lot of people have not heard of these shots so I thought I would share this information.
Gwen Ochoa
15 Feb 2010, 18:38
Hi , If you have had the syncvisc 1 shot and it works please respond...I wonder if the one works as well as the series of 5 ...also what other successes have you heard about for arthritis..trying to put off knee surgery as long as possible...
JMP
12 Feb 2010, 03:02
REGARDING KNEE PAIN

I HAVE OSTEOARTHRITIS IN MY RIGHT KNEE
THE PAIN IS AT TIMES UNBERABLE.

I HAVE BEEN GOING TO GET ACCUPUNCTURE TREATMENTS. THE PAIN IS COMPLETELY GONE
AFTER THE FIRST TREATMENT!! I CAN EXCERCISE AND WALK PAIN FREE!!!!!!!! IT HAS BEEN TWO MONTHS SINCE MY LAST TREATMENT I RECEIVED A SERIES OF TWELVE
Blaine Schultz
08 Feb 2010, 21:42
I'm a prime candidate for knee replacements.
I can probably attribute my OA to the past 30-35 years of downhill skiing, and back country telemark skiing. I heard about PRP injections in December 2009 and decided it was worth a try. I've had two injections so far and am back on X/C gear and skiing up to 20 kms. So far I've had great success with it and although it's only been a couple of months my knee pain has diminished from a level of 8 (out of 10) to a one or two. I don't know how long it will last (as it's relitively a new procedure) but I've got my fingers crossed.
Blaine
betty
07 Feb 2010, 07:53
HI
I HAVE BEEN HAVING THIS PAIN IN MY RIGHT KNEE FOR THE PAST 8 MONTHS. I HAD AN ARTHROSCOPY ABOUT 5 MONTHS AGO BUT STILL FIND IT DIFFICULT TO WALK, IS LIKE BONE ON BONE THING.I NEED SUGGESTION FROM ANYBODY? EITHER EXERCISE OR A KNEE SUPPORT.
THANKS
Joanne Logan
23 Dec 2009, 10:31
Has anyone had any luck with lateral wedge insoles? They are supposed to help with the bowleggedness caused by medial knee OA. My ortho guy says they don't work and therefore won't give me a prescription to get them. They cost $300 each at the local orthotics store. Ouch! That hurts almost more than my knees! There is a kit advertised by "Dr. Lanny" for $147 that includes over the counter wedges, as well as some exercise equipment to strengthen knees with medial OA. Has anyone tried this?
Dyan
30 Nov 2009, 12:33
Has anyone heard about using stem cells to treat osteoarthritis of the knee.
Has anyone tried it?
If you tried it, what are the results over time.
I am trying to avoid surgery and being confined to a wheel chair.
I lay on the sofa a lot as standing or walking is too painful. I only eat cereal for breakfast and a sandwich for supper but gain a pound to 3 pounds a month. If I could loose about 10 lbs, my knees would stop hurting. Please help with suggestions
Anna Diaz-Rodriguez
28 Nov 2009, 13:23
This message is for T. Campbell. T I've had 4 knee surgeries - I kept looking for a better Orthopedic Dr. which I found after MANY... I found one in Clermont, FL - Dr. James Ray - he is rated in the TOP Sports Dr... He did one of my knees - it was replaced - I was crippled in one knee (osteoarthiritis) it runs in my family. It's been a year since I had it done - I'm much better - it takes a while for my healing because I had a lot of bone taken out. My other knee gave out and I found a natural pain pill called SUPER CISSUS RX - AWARD WINNING JOINT FORMULA - IT'S AWESOME !! I TAKE 3 IN THE MORNING 3 AT LUNCH AND 3 AT NIGHT - IT'S NATURAL AND THE EUROPEANS USE IT. I went to Vitamin Shoppe a month ago and asked one of the managers for joint - knee pain and if it doesn't work you save your receipts and bottles and return it - it took around 3 weeks for it to start working - I was giving up on it until it kicked in.... IT MIGHT WORK FOR YOU - JUST TRY IT - I BOUGHT AND HAVE 8 BOTTLES OF IT......I EVEN TAKE 3 MORE IF THE PAIN IS A LITTLE BIT MORE ... CHECK IT OUT....I WON'T HURT TO TRY IT.. LIKE I SAID THERE RETURN POLICIES ARE AWESOME -- SAVE YOUR RECEIPTS...The reason I'm having pain in the other knee is because I know I have a little arthiritis in it..but I twisted it running.. I can run with it now ... the SUPER CISSUS RX
works for me. I'm also doubling up on glucosmine/chro...
my doctor saids to take it - it takes time to work..... Let me know how you do. I know that knee pain is not fun. Another thing - I had a couple of co-workers found out they had tumors behind the knee cap... Like I said LOOK for another DR until you are satisfied .... you will know ... your gut feelings - go by them - never doubt yourself...
YOU WILL KNOW....... Anna
T. Campbell
28 Nov 2009, 12:02
I had knee surgery 4 years ago at the age of 36. I was told by my doctor that my knee was full of arthritis,chip bone, torn ligaments and that my knee looked like a 60 year old. Its more wear and tear and a knee replacement may not work.Well, I have been having severe pain in both of my knees and other joints. I went to have it check at the hospital I use to work at and they ran test and they say I don't have arthritis. Lord, knows I don't understand I'm in so much pain I don't know what else to do. And medication is not working at all. I'm also having pain in my ankles and feet which I have been having for months. Is there anybody out there can help me? Please.
lori
22 Nov 2009, 22:49
Has anyone with knock knee and bone on bone along with lots of arthritis had quadracept sparing TKR?
Arun Joglekar
14 Nov 2009, 07:10
My wife has OA in both knees and doctors are suggesting knee replacement. We wish to avoid surgery if there is any alternative. I am told using braces will make the knees straight and may even induce growth of cartilage. Is it true and where can I get good braces?

Will reducing Ca intake help as commented by
Karen. What is Quad exercise?

Arun
Karen
12 Nov 2009, 15:52
This is in response to Kathy re: calcium. I have right knee medial arthitis and am wearing a brace but I was still having a lot of trouble and I read somewhere that calcium supplements can cause arthritis problems so I decreased the amount of calcium I was taking by half and all of a sudden my knee started to feel better. Go figure. By the way I'm 54 and instead of taking supplements I'm eating more calcium rich foods.
Rebecca
08 Nov 2009, 21:01
I suffer from severe RA. I need to have both knees replaced at some time, but I feel that because I have RA and my knees are bone on bone. I walk about 30 minutes a day and use a small bike while I sit in a chair. I use the pool at least 5 days per week. Because RA has also caused me to have other illnesses such as COPD, Gerds, Sjogrens Syndrome, and Peripheral Neuropathy my doctors feel that at this time having both knees operated would not cure the RA. My options are very few and my hope is that the HUMIRA injections that I take will soon put me into remission. Presently I suffer from pain 24/7, but I still manage to approach each day with a smile and mostly a positive attitude, because I know that someday in the future there will be a cure for RA.
Gladys
06 Nov 2009, 13:30
I am 57 and having partial knee replacement in left knee, on Jan 5th. I am in good health and not overweight. My question is: I have a trip to Mexico scheduled a month after surgery, and I am told that it is not a good idea to fly that soon due to the chance of blood clot. Does anyone have any experience or suggestions?
Ellen
18 Oct 2009, 17:45
I had a Right TKR five years ago - it was the best decision I ever made. I was 56 at the time and was in terrible pain on a daily basis. I went to three surgeons before the third was willing to do it. The first two said: I was too young; I was to heavy; I didn't need it, etc. I had had an arthroscopy several years earlier and my MRI showed tiny metal fragments probably as a results of the instruments used during the arthroscopy; my bone was necrotic (dead) in some areas and waiting or losing weight was not going to improve that.
My surgeon was Dr. Giles Scuderi and I can't say enough about him and his team.The pre-op teaching was great and I did many muscle strengthening exercisesin preparation for the surgery which I think made a BIG difference. The surgery was aq great sucess; I have been pain free for 5 years. The first 36 - 48 hours are very difficult - painful, frightening and long but after 4 days I walked out of the hospital on my own without any devices (canes or walkers) and climbed/decended an entire flight of stairs to my second floor where my bedroom and only bathroom are. I had in-home rehab for a few weeks and then went to out patient therapy for 2 months.
I would highly recommend the surgery if your are in severe pain. The surgery will relieve it.
Hope this is helpful. Dr. Scuderi's info:
ADDRESS: 210 EAST 64TH STREET
NY, NY 10021
PHONE #: 212-434-4310
Robin Frey
09 Oct 2009, 04:06
I am 57 and have had osteoarthritis of my left knee since 21, living with pain and compensating with my right knee for years. Just recently, I can't walk no matter what I try...it seems that my knee has practically no cartilage left..I am thinking of having a TKR..please, does anyone know of a good surgeon in NY, and my second question is, does most of the pain disappear afterwards? What activities will I be able to do/cannot do after a knee replacement. I must say, I was ready to endure the pain, but can't go on limping the rest of my life; not being able to function in the simplest ways is the last straw(:... I'm ready to throw the towel in!
bj
07 Oct 2009, 18:53
I have read a lot of the comments regarding pros and cons; and the fears of total knee replacement.

I Just turned 61, within the last 2 weeks. I had a total knee replacement done around 18 to 20 years ago. My joint in my left knee was bone on bone, no cartilage left. My ortho doctor at the time said I could suffer or do the knee replacement.

At the time I was doing exibition country dancing and minor competition with a dance group. It got so bad I had to stop dancing. I would sit and cry when I had to watch others doing what I desperately wanted to do myself.

I chose the knee replacement; the best decision I ever made. Even the pain after the surgery was nothing compared to what I went thru' for 8 years.

There have many improvements since I had my surgery, and I would still recommend it to anyone that needs it.

I know that in another couple of years I will need the other knee replaced; I will not hesitate to do it.

I hope this helps someone by hearing from me.
Bruce.H
19 Aug 2009, 06:13
My wife has suffered for years with very painful knee joints but we are not really sure what the cause is. Rheumatism?, Arthritis?
She suffers from RLS, but she takes medication which works well for that.
The pain is worst before it's going to rain. She can feel it coming and beats the weather man to the punch in forecasting it.
Being of small stature, we have to be very careful of side effects of some of the prescription medications. These don't appear to work well anyway and the side effects may well be worse than the original condition.
She binds her knees, puts hot patches on and loses lots of sleep nonetheless.
Has anyone any ideas of the best and least intrusive relieveing of this pain?
Susan Helf
17 Aug 2009, 15:29
While backpacking, I tore a meniscus in my right knee in the mid-1990s. The injury went undiagnosed and untreated until I finally had an MRI in late 1999. By then I didn't have much cartilage left. A surgeon repaired the torn meniscus, but the surgery didn't help the pain I had in walking.

The surgeon wanted to do a total knee replacement on me. I refused since I was only 48. Instead, he prescribed a great knee brace - the Unloader, by Generation II, now part of the Ossur Company. The brace moved the pressure in my knee to the outside, where I had more cartilage. I wore the brace from 2000-2005, and even did many backpacking trips while wearing the brace.
Finally, in 2005, it became too painful to walk, even with the brace. Evidently, all my cartilage was gone.

In June of 2005, I had a total knee replacement of my right knee. My recovery was rapid and I have had virtually no pain since the surgery.

Early in 2009, I my left knee started having symptoms similar to those that began in my right knee in the late 1990s. An MRI showed break-down of cartilage inside my left leg. I was fitted for the same kind of brace I wore on the right knee.

By wearing the brace, I hope to be able to put off total knee replacement of the left knee for 5 years or more. I am scared of getting replacement knees, "revisions," since they are not as successful as the original TKR.

How can I strengthen my quads so I can avoid surgery on my left knee as long as possible?

Has anybody had a second artificial knee implanted? How did the surgery go? How well do second knees work?

Thanks,
Susan
Seattle
Harry Higgins
07 Aug 2009, 18:31
Knee injections hurt,and only give tempory relief.When your knees get to be bone on bone rubbing; Hyalgan injections help for a while but you still have quality of life issues.You can't jog or run ands it makes you walk differently so you have pain every where.I'm very fortunately to have Osteoarthritis and advance Rheumatiod Arthritis of a agressive nature which cost $3000.00 every two months plus also have to take Methotraxate 20mg.In the last6 months I've had a very bad flare up Rheumatoid Arthritis and the last 4 months I've had up one vial of my Remicade to 5 vials from 4 and double my Methotraxate from 10mg to 20mg
and the last 4 months i've been given a shot
of a steriod plus put on Predisone 10mil. daily plus last month a muscle relaxer to help with cramps in fingers,thighs,calfs,ankles,and feet.At any event knee surgery will offer a little relief so maybe I can walk and jog a little.Also I hope to maybe have some back surgery in the future by the Laser Spine Institue so I can go into retirement in 1 and half years to 2 years at 62 and a half/63years of age and have some time travel and invest my time in my grandchildren.I dodn't want to have to many things go wrong with me to fix up at retirement.If my health got bad then I'd suffer because I would'nt then be able to have all these needed operations.I know about injections in my knees,wrists,ankles,back,and feet;they all help for a while.So I'm opting for early surgery in stead of waiting till I'm disabled and can't work any more.
john d. tor
29 Jul 2009, 01:29
I have a problem in my right knee as the cartilage between femur and tibia is consumed
on one side. The surgeon is suggesting a partial knee replacement? Is there an alternative treatment? Is there an alternative? Is it better to have surgery early
or is it better to delay as long as possible?
Thank you for your advice.
Dee
28 Jul 2009, 12:33
I would like to know if glucosamine/condrotin will also help the bone spurs go away in the fingers. I had surgery on my finger because a cyst had deformed my finger nail. Research indicated this deformaty to my nail was because of the mucus cyst which is kin to the ganglion cyst family and only appears in Arthritis cases. The surgery cleared up the deformaty but now a bone spur on that finger is more pronounced. I also have had another mucus cyst to appear on a different finger. There is not much pain just deformaty in the finger nail.
Gail
08 Jul 2009, 19:30
I am a 61 year old woman who has been very active all my life. I'm not overweight, 5'5"/120 lbs. I have "power walked" for the last 15 years. I walked everywhere during my 1st trip to Europe last year, and now I have been diagnosed with degenerative arthritis of the right knee & hip. I've had (2)Cortisone shots in my knee by different Ortho Surgeons, and just finished my series of "Chicken Shots". I cancelled my surgery in June & have been doing my own "therapy" at home, bike & quad weight lifting.My next alternative is a Rhumatologist. The comments on RIT were very inspiring. I want to eliminate my pain & the Advil & Aleve really don't work.
Kate
10 Jun 2009, 10:31
For Renee
Re. your comments 1 June.
I haveosteoarthritis/bone on bone in my left knee. I really cannot get my head around having total knee replacement surgery and am interested in anything that will delay this.
I am going to try Synvise but being in the UK am not sure if my doctor will agree to do it.

I found this information on the Centeno Clinic website. www.centinoclinic.com
Hope it helps.

Regenerative injection therapy (RIT) or
prolotherapy is a natural healing
alternative to drugs or surgery.
RIT prompts your body to naturally heal
damaged and degenerated tissues. It
involves a series of simple injections into
the injured area, once a month for 3-6
months. This is not a steroid, which
blocks healing, but substances that heal
and strengthen the ligaments and joints.
The goal of RIT is to increase your
activity level. More activity will allow
your muscles to increase their tone and
further protect the joints and nerves from
injury.
How does it work?
RIT works by prompting your body’s
natural repair mechanisms to heal damaged
or degenerated tissues. While most of our
daily injuries heal completely, severe
ligament tears,
degenerated and worn out tissues, and
tissues with a poor blood supply (such as the
knee) don’t usually mend themselves. RIT
first starts by injecting a proliferant into the
damaged area. This inflammation causes
your body to release it’s own natural growth
factors in the injured tissue. These go to
work immediately, directing your body’s
natural healing mechanisms to repair painful
tissues. The first stage of healing usually
takes about a week, but the tissue continues
to strengthen for 4-6 weeks after an
injection.
What can be treated?
Research has shown that RIT is very
effective for knee pain, low back pain, tennis
elbow and arthritic hand pain. Our own
experience shows that it’s also effective for
ankle pain, shoulder pain, elbow pain, neck
pain, upper back pain, and hip pain.
Barbara
10 Jun 2009, 08:52
To Barb: My 16 year old son received a treatment called Platelet Rich Plasma therapy which sounds very similar to the treatment you wrote about. He had a shoulder injury that we worked on his whole swimming season. He was in such pain he wasn't able to do much. He had the Platelet therapy on Thursday and swam in the conference meet on Saturday and won most of his events/scored top 5 on the ones he didn't win. So the therapy was a bit of a miracle. That was in Feb. and he has continued through water polo season without any signs of injury.
Kathy
07 Jun 2009, 10:54
I have OA mostly that affects my fingers and knees right now. I have had euflexxa in one knee and am doing well with that. When I had surgery to repair my rotator cuff the doc fixed the spurs and other problems there and it is great. I'm sure I have it in the spine and hips too. Anyway I read somewhere a lady mentioned since she started taking Calcium she was hurting worse than ever in the knees. I started taking it myself earlier this year. I have had pain in my knee with the shots and the right side from the knee all the way up to the hip and lower back. So I quit taking the calcium and my pain goes away. Has anyone else had this problem too???? Now I don't know what to do, take it or not. I even tried taking a lower dose and the pain comes back.
Delores
06 Jun 2009, 23:57
Four years ago my husband had knee surgery. He had both knees replaced at the same time. After therapy, he is doing great. He has no knee pain. I am 64 and on the other hand had arthoscospy on my left knee. I still have pain. I have tried eight injections of hyalagan but stil had pain. I am currently on Limbrel and exercise three times a week. It seems to help somewhat. Although I still have pain when I try to get up after sitting for sometime. The Dr. said I will need replacement eventually.
Jan
06 Jun 2009, 07:16
What do you do if you don't have insurance to afford to go to a arthritis doctor? I am 56 and just find out I have arthritis. I have been in the hospital for kidney stones and am still dealing with this. I have a stone to big to be cruched and need surgery to have it taken out but no insurance for this. Now I have arthritis in both knees. At first I thought it was from the urick acid I was on but now no it is arthritis. My husband who is 51 just found out he has congestive heart failure with a 20% to 25% ejection factor. Where do I turn and what do I do?
Shirley
02 Jun 2009, 11:46
I agree with you all about walking. It is more painful afterward. When I do a lot of walking my back hurt, I am exhausted and feel as if I dragged around a ton. I too have bone on bone in both knee. I need to loose weight as well and really need the replacement surgery. I enjoyed reading the different comments and have learned a lot to look for and strenght to move forward with a decission. I also wondered just how difficult it is to recuperate with replacement of both knees at one time? However, my doctor here do not recommend it.
Renee
01 Jun 2009, 20:34
To Barb on her 3/30/09 comment about
Prolotherapy, I was wondering if she has
found out anything on this proceedure which is also called regenerative injection therapy - no surgery. I am trying to find out more information on this proceedure, looks like it's been around about 10 years,
they swear it works, no down time etc. They use your own blood (kind of like stem
cell) and treat your blood and then inject into the knee. You need 4 treatments over one week and it encourages regrowth of the
cartlidge. Does anyone know anything about this proceedure? Has anyone had it?
thanks,
Dee
26 May 2009, 15:53
For Barb.

There is a web site re: prolotherapy at getprolo.com. There are testimonials and doctors listed. I don't know anyone personally who has had it. So far I have tried oxygen-ozone injections here in Ohio, but didn't get much relief from it. I have had the Synvisc series without much help. Most relief came from cortisone injections. I also am trying to lose weight(difficult) and exercise. My ortho. dr. recommends stationary recumbant bike which is all I can do. I may try prolotherapy before I give in to surgery.
s. o'donnell
16 May 2009, 15:49
I'VE HAD 2 LEFT KNEE SURGURIES, WITH THE FIRST LEADING TO OSTEONECROSIS OF MEDIAL FEMORAL CONDYLE. I HAD A BONE GRAFT AND CADAVER MENISCUS DURING SURGERY 2. I AM STILL SWOLLEN, THOUGH I FORCE MYSELF TO EXERCISE EVERY DAY. I AM A SMALL WOMAN, 4'10" 117 LBS, AGE 70. SOME DAYS ARE AWFUL SOME BETTER. I AM AFRAID TO IMPLANT BECAUSE OF MY NECROSIS AND BECAUSE I LOVE TO DRESS AND WANT TO WEAR SHORTS, ETC. MY RIGHT LEG IS STRONG AND SHAPELY DUE TO YEARS OF ATHLETICS. WILL MY LEFT LEG LOOK UGLY WITH NO DEFINITION OF A KNEE? I'M NOT AS CONCERNED WITH SCAR..ITS WILL IT LOOK LIKE MY OTHER KNEE? I'M WAITING - MAYBE FOR STEM CELLS? I DO HAVE ARTHRITIS IN LEFT KNEE SINCE SURGERIES. PLEASE RESPOND-THANK YOU.
Norma
16 May 2009, 15:46
I had arthroscopy on my left knee and was told that there was hardly any cartilege left and will have to have total knee replacement. My question is : is there an alternative to that ? Has anyone heard about I Firma that supposedly only the surgeon at Emory Spine center does. I have called them but have had no response . Thank you
Janet
05 May 2009, 19:58
Hi
I go to the gym and use the pool all the time can anyone tell me how to do qued strengthheing exercises. I have oa in my knees and from reading all your comments it seems that quad strengthing exercises helps. Thanks
elizabeth hughes
04 May 2009, 17:58
I am facing total knee replacement.I have several medical problems one with my heart
IS THIS OPERATION worth the trouble.
Mike
30 Apr 2009, 15:47
Im 40 yrs old and still play semi-pro football, this is my 11th year and I just had my 2nd knee surgery last year and the doctor told me I was bone on bone and said no more basketball or football but I still want to play and now Im startind to practice with the team and been playing basketball regular using a knee brace made for me. Should I be doing this with the authritis in all!
S. Smith
24 Apr 2009, 12:36
I have been told I am bone on bone on the inside of one knee and know the other is headed there. I was mentally destroyed with all the physical restrictions I had to endure. I had always been extremely physically active before I fell and sped up my knee problem. I finally got over feeling sorry for myself and started PT and going to a pool to do laps and PT on my off days. I have been doing this for two weeks and will continue to avoid replacement. My problem is I am 45 and about 25 lbs. overweight. I cannot find a way to loose the abdominal weight (the only place I gain it except the double chin). Can someone please help me figure a way to acheive my goal with midsection fat. I am told there is a cartlidge producing agent that will be on the market in the next decade, and I would rather hold out for it. Please help.
jean Loew
23 Apr 2009, 14:44
I live in Mexico 6 months of the year and run a Yoga resort. I have osteoarthritis in both knees, and it is bone on bone, having lost the cartilage. Down here they do ozone therapy, which, for some unknown reason, is illegal in the U.S. It is done all over the world, though. I have had 6 treatments, not painful, no side effects, and not expensive. I also do knee exercises everyday and also exercises from a book by Pete Egoscue. My knees are getting better every day No pain. I will not go for surgery ever!
Nita
20 Apr 2009, 17:09
This is for Sue
I had both of my knees replaced in the same surgery in 2005. I am happy that I selected this procedure. The rehab at home was difficult and long, but now I have no knee problems. My primary recommendation is to ALWAYS do all of the exercises that the physical therapist tells you to do, and all will be well.
Jessica
13 Apr 2009, 18:57
Para Carlos,
Entonces a donde recomendas que yo valla para mi osteoartritis y artritis reumatoid infantil.Yo tengo 24anos con dolor en mis coyonturas. El doctor dice que no tengo cartilago en mi rodilla y que tendre que operar me un dia. Pero no aguanto mas el dolor. Yo ago natacion y trato de mantener me saludable.
Sue
13 Apr 2009, 15:59
I have recently been told I will need both knees replaced. I am 55, female, and 4yrs post bilateral arthroscopic meniscus repair. I have never been completely pain free since that surgery because of the additional arthritis involved. Now I am bone-on-bone in both knees and experience so much pain when walking or standing or riding in car long periods, climbing stairs and carrying heavy objects. my orth. surgeon started me out with cortisone shots, which are working okay , but not as well I had hoped. I would like to feel well enough to do strengthening exercises and lose weight and get in shape prior to surgery. I am considering doing both knees at the same time. I would like to hear from medical personnel - describing preparation and rehab after. I would also love to hear from patients who had successful outcomes with bilateral knee replacement. the internet is full of blogs and testimonials of bad outcomes and horror stories, but I need to hear about the great success stories.
Kelly
09 Apr 2009, 22:57
To Joy

It means so much to me that my story helped you. My doctor is Thomas Chambers in Myrtle Beach, South Carolina. He is an orthopedic surgeon that also is the team doctor for a minor league baseball organization under the Atlanta Braves. Traveling to SC may not be an option for you but finding a doctor with similar credentials is a good start. Go to your local hospitals website or to a major hospital in your area.Once you get basic info on a doc then research/google him/her. Your local arthritis foundation could be a good source of information.The most reliable source is word of mouth. The first doctor I went to was one I googled and his info was impressive...needless to say, that didnt help much. I found out about my doctor through asking questions during my RA infusions. I just came out and asked each person I saw if they had an ortho surgeon and what their experiences were.I gathered a wealth of info.Let me know how things go.
Joy
09 Apr 2009, 14:49
PS - I also had Synvisc treatments a year ago - five in each knee over a five week period - and had absolutely NO relief at all. Very frustrating. I cannot exercise, walk, jog, or do much of anything without my knees "screaming".
Joy
09 Apr 2009, 14:47
For KELLY:

Kelly, you have given me hope. I am 40 and have had severe pain in my left knee for almost 20 years (three surgeries); and now my right knee for overcompensating for my left knee. Last Dr wanted to do a "clean up" to help minimize my pain. I did some research and have found that that kind of surgery is pretty pointless. I have about 15% cartilage in my left knee and 25% in my right. All I keep hearing is no one will do knee replacements until I'm 50; although they generally agree I need them now. Can you recommend your doctor? Where is he located? I am in NM. Thanks.
Karen
07 Apr 2009, 14:04
I am finding lots of encouraging information in the comments here. I have been told by my orthopedist that I will need knee replacement in the near future - cartilage is gone in both knees, causing pain and difficulty walking, using stairs, doing daily activities, etc. So far I have coped by having Synvisc injections and cortizone in between while waiting 6 months for more Synvisc. It does help. Seeing how successful most of you have been after surgery is a big plus in helping make a decision. Hopefully I can wait til after summer gardening - I have missed it the past few years because of other surgeries. Thanks for all your comments.
kelly
04 Apr 2009, 12:22
Carlos,
There are many meds your doctor can give you such as celebrex and mobic for the imflammation. He can also prescribe physical therapy to strengthen the ligaments, tendons, and muscles you use to walk and bend. Remember, if your doctoe doesnt effectively help you seek a second opinion.
Kelly
Janice
04 Apr 2009, 11:43
For Kelly,
Thank you so much for your kind words. I love to hear success stories! My knee replacement is scheduled for April 20th and I'm ready because I too have had pain for well over a year. Pain to the point of being almost debilitating. I just want to get back walking again. I have started some in-home therapy the hospital has suggested prior to surgery, so hopefully, that will work in my favor. I'll let you know!
Thanks again
Carlos Lugo
03 Apr 2009, 22:10
I am 61, 5ft 6" and weight 138 lbs. I have always kept in good shape, exercised (Isometrics)and felt that I would reach the 70's without a problem. I also follow a good diet, eat lots of fruit and little red meat. My dad lived to be 86. My family does not have a history of Osteoarthritis, so I did not take any Glucosamine to prevent it. Six months ago after squatting to weed my right knee swolled up. I put ice to no avail and two months later when I saw the doctor, he made X-rays of my knees and diagnosed me with Osteoarthritis. I was depressed. Have been taking Glucosamine and recently started with Inflame Away Celedrone. I found out I can not carry anything heavy upstairs or downstairs, and my pain is getting worse in just a few months.
Any suggestions? I would not like to have surgery but this is getting worse very rapidly.

Thank you all!

Carlos
Kelly
03 Apr 2009, 21:04
I want Debbie to know...you are not alone!! I had the same experience with the first doctor I went to. I know I need to lose weight but have not been able due to severe pain in both knees. I have RA, OA, and FMS. It was not physically possible for me to exercise in order to lose weight.I am also 43 years old so the doc wanted me to wait til I was 50. I got a second opinion...this doc did not hesitate to reccommend total knee replacement after he saw my x-rays. I had my surgery on March 9th and I am doing GREAT!!! Life is not hopeless...the right doctor is out there, so do not stop until you find him/her.Research is your greatest tool!!If I can help, please let me know.
Kelly
03 Apr 2009, 20:52
This comment is for Janice. I had total knee replacement on March 9, 2009. I want you to know you have a major point in your favor... you are ready.I have lived in pain for almost 10 years and honestly I was terrified to have surgery but I knew I could not live my life in pain as I have in the past.I could not have asked for it to go any better. One important thing you can do now is help prepare your muscles for the trauma they are put through. My doc gave me exercises to do and I did them faithfully twice a day. These exercises do not hurt, I did them sitting on my couch or on the floor. 10 days after my surgery I had abandoned my walker and advanced to a cane. Another tip is to research the in-home therapy companies in your area and find a therapist with good credentials. You can request the one you want. I have other tips...not enough space to list them all.
Debbie
03 Apr 2009, 15:38
I am told I have arthritis in my knees, this week I had to go to the emergency room when I heard a pop and was totally unable to move. The doctor there told me I had torn the menicus and he put me on pain med and a knee immobilizer. I saw my orthopedic surgeon on thursday and left in tears. In his words, this is all caused by my weight and the arthritis and he said I will never be able to exercise or diet because of my arthritis and that I should just try to get lapband surgery or something to lose weight. Over the years I have gained about 75 lbs but I never thought I was a total loser and that my life is just over like this doctor made me feel. I love walking and have always been very active...now...I feel like there is no hope...is arthritis in the knees really the end like this doctor has told me??? thank you for any comments.

Deb
janice
02 Apr 2009, 12:41
Joyce,
Thanks for the optimistic report on your sister's knee replacements. I have heard of a couple horror stories, but have to say, the successful reports outweigh the bad.
I'm sorry to hear you are having so much pain..that's where I'm at right now. Surgery can't come soon enough!
Thanks again,
Janice
Joyce Short
01 Apr 2009, 11:12
Hi, I have osterarthritis and my knee is killing me, I walk and when I finish I hurt more than I did before, I am on celebrex and Tramadol, they helep for a while and then back to the pain again,I know I need to use some weight, but doing all the right things but some days is worst than others. Old Arthur is no joke, my sister just had knee surgery on March 31, 2009, this is her second one, she had her left knee done this time last year and she is doing wonderful, bounce back so fast. Good luck to you all out there, just keep trying what you are doing and be Bless, the good LORD will take our pain away. Joyce from Clinton, MD
Louis
31 Mar 2009, 13:45
What kind of quad exercise is required?

Louis
Janice
31 Mar 2009, 08:49
I noticed some of you have either had knee replacement or it is in your future. I too am facing it later in April. Because of all the pain I've had, I'm actually looking forward to it! Any "tips" from anybody out there?
Jane
30 Mar 2009, 20:06
I noticed many of you have mentioned upcoming knee replacement surgery. I would like to suggest the Bonesmart forum which can provide you all the information you need. It is moderated by a nurse who has a world of information. I found it an excellent resource before and since I had bilateral knee replacements


http://www.bonesmart.org/public_forum/index.php
Barb
30 Mar 2009, 17:10
Has anyone heard of Prolotherapy for knee arthritis?
Barb
30 Mar 2009, 17:09
I read in your article that walking can help with knee pain. When I go for a walk I am good for about 10 minutes, then I have bad knee pain and pretty much limp for the next 30 to 40 minutes. I am told I am bone on bone pretty much. I keep doing it, but my knees get very swollen after. I'm not sure walking is the best thing for all knee arthritis sufferers. What do you think?....I've been this way for a few months now.
Carlos A.Salazar F
30 Mar 2009, 10:54
Serìa Interesante que a los inscritos,les fuera
suministrado un totorial indicativo de las
medicinas de ùltima generaciòn junto con la
docificaciòn apropiada para un buen mejora
minto.

Pero ademàs,la informaciòn exacta para su
adquisiciòn, habida cuenta que en Latinoamerica
no se consiguen algunos de esos medicamentos,
para la Artrosis preferentemente.

Cordialmente,
Carlos A.Salazar .
Peggy Kubala
30 Mar 2009, 10:38
I teach a water Exercise class that has helped my knees I was able to put off Surgery for 10 years by staying active and in the water. It is easy and you don't have to know how to swim to do them . The natural resistance of the water helps to strengthen your ligaments and muscles with out pressure on the joints. TAi Chi is also very good there is one sponsored by the Arthritis Foundation That works very well After I had my knee replaced I went back to the water to rehab along with Therapy My recovery was faster than most because of it.
Gene Miller
30 Mar 2009, 10:36
Reading the comments about strengthing the quads is good. However, I am scheduled to have my left knee replacement on Jun 16, 2009 and would like to know just WHAT ARE THE QUADS AND WHAT KIND OF EXERCISE can I do to strengthen the quads and relieve the knee pain I now have.
MaryAnn
30 Mar 2009, 09:57
I agree with the previous writer about keeping the quads strong. My physical therapist taught me quad strengthening exercises 10 years ago and I do them every other day. I've been avoiding knee replacement surgery ever since. If I neglect doing them for a few days, my knees begin to hurt. I'm 74 years old and my quads are stronger now than when I was 35.

I also take glucosamine/chondroitin supplements, but I know that it's the quad exercises that are the critical factor.
J Ferguson
25 Mar 2009, 18:10

I don't see any mention of strengthening the quads. I was reading an article in a magazine regarding the increase in knee replacement surgery. I read the article after having knee replacement surgery while I was using the exercise bicycle at the therapist office . There was a man in therapy because his knees hurt. They were showing him exercises to strengthen his quads and his pain was going away.
Walking can be very painful on it's own. I wonder why therapy to strengthen your muscles that strengthen the knee are not promoted after the first visit to the doctor?
J

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