Pineapple, Ananas comosus
Origin: Group of enzymes found in pineapple that break down protein. Dosage: Capsules and tablets; take 500 mg to 2,000 mg three times a day between meals.
Claims: Decreases pain and swelling of rheumatoid arthritis (RA) and osteoarthritis, and increases mobility.
What we know: There is some evidence that enzymes like bromelain have pain-relieving and anti-inflammatory effects comparable to NSAIDs.
Studies: A 2005 study done in Germany showed that bromelain activated immune cells that fight infection.
Bromelain can cause stomach upset and diarrhea and should be avoided if you are allergic to pineapples. It can also increase the effect of blood-thinning medicine.

























Glucosamine sulphate, 500 mg: 1-2 capsules away from food, twice daily
Bromelain (Pineapple enzyme), 500 mg: 1-3 capsules, four times daily between meals, gradually decreasing dose and frequency as symptoms improve
Ginger root (Rhizoma Zingiberis: Zingiber officinalis)
Cayenne pepper (Capsicum sp), 300 mg: 1-2 capsules with meals
Sprouted Food Supplement (Live Cell O): 2 capsules daily brocolli, cabbage, soy, kale
GENERAL RECOMMENDATIONS USABLE BY ALL GROUPS
Bromelain (Pineapple enzyme), 500 mg: 1-3 capsules, four times daily between meals,
Mr. Itaru's Green tea 1-3 cups daily
There are metabolic and intensinal health protocols too which may help here is a link http://www.dadamo.com/protocols/index.htm