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Supplement Guide: Bromelain

Pineapple, Ananas comosus

Origin: Group of enzymes found in pineapple that break down protein. Dosage: Capsules and tablets; take 500 mg to 2,000 mg three times a day between meals.

Claims: Decreases pain and swelling of rheumatoid arthritis (RA) and osteoarthritis, and increases mobility.

What we know: There is some evidence that enzymes like bromelain have pain-relieving and anti-inflammatory effects comparable to NSAIDs.

Studies: A 2005 study done in Germany showed that bromelain activated immune cells that fight infection.

Bromelain can cause stomach upset and diarrhea and should be avoided if you are allergic to pineapples. It can also increase the effect of blood-thinning medicine.

mary

17 Mar 2010, 10:54

They are several who ask where to get the Bromelain. I get mine from Puritan Pride. It can be found on the internet. We have been using it for two year or more. My husband has advanced arthritis and I have neuropathy. It has really helped us both very much.

Katie

07 Mar 2010, 10:40

To Caleb -
You have asked about bromelain and LDL cholesterol in the blood. I'm sure you have found your answer by now... although pineapple adds the soluble fiber to the diet that can help eliminate cholesterol via the intestinal canal, it does not seem to be able to clear the blood. Bromelain, the by product of pineapple, does not contain the fiber needed. There are plants and herbs that can be taken with food that can help lower cholesterol. Aloe vera comes to mind. Add the juice of aloe to apple, celery, lemon and blend together. Sweeten to taste. When you think of natural cholesterol, think of liver and gall bladder. Strengthening and cleansing their functions will help keep cholesterol in check. Eliminating fatty food from the diet is just as important. There's that word again, elimination! And fiber helps do just that. If you still have high readings, you may need the help of medications, but this is what you can do to help yourself or someone you love. Don't forget the exercise! Good luck!

Katie

07 Mar 2010, 10:15

Dharmendra - I am a proponent of getting what we need from food sources if at all possible so eating pineapple or papaya for that matter will help digest proteins, specifically prostoglandins that cause inflammation. An herb that is used in cooking and also helps reduce inflammation is turmeric. Why look for supplements if you can use what's in your kitchen. Look for dried fruit and play with amounts. Too much can cause diarrhea. Last but not least, fish oil (omega-3 specifically) can help with arthritis pain over time. Don't rely on the 'magic bullet' approach to health. Instead, add health to all aspects of your lifestyle. It's a package deal. Good luck!

dharmendra

11 Feb 2010, 03:22

Bromelain is available in what form / where / what is the cost and dosage. I referred most site but this info is not available. is there any other name by which this medicine is sold across?

Dharmendra

11 Feb 2010, 03:19

In India - bromelain is available in which brands / capsules. Some of the drug manufacturer provide but very costly. Is there is a list of medicine containing bromelain?

CALEB YENGONG

10 Feb 2010, 04:21

do bromeliane has an impact on serum cholesterol.that is, can bromelaine reduced LDL CHOLESTEROL IN BLOOD

Katie

01 Feb 2010, 08:44

I wish I had found this out before now .This week after eating pineapple my arthritic knees are 75% better .Its like a miracle . Just by having a small dish of fresh pineapple every meal I can walk the pain has almost gone way better then any drugs . I even tryed acupuncture and shots in my knees not to much helped me before . A lot of swelling has gone down I an so happy about this find .I Just hoping it keeps up ?
Katie

Judith Weaver

15 Dec 2009, 16:15

Brenda, take a look at www.obesityhelp.com and visit the Arthritis forum. I post there, and I too have bone-on-bone knees. I use Lidoderm patches, take Aleve, and have lost 165 pounds.

Brenda Houck

15 Dec 2009, 10:10

First of all I am overweight and I have bad knees. They say bone against bone and I hurt all the time. I'm sure there is imflamation. I have been taking Arthrotec 50mg for probably 3 years and I am worried about what this is doing to my organs. I do know that it can cause pin holes in your intestines, cause it already has. I can't walk without taking them. Please, someone please tell me how to loose weight and tell me what to take to ease the pain. I still
work part-time and it is so painfull. I want to know about to take stuff that won't hurt my body. I have wonderful grandkids and I would love to be able to enjoy them and play with them without so much pain.;

Caol Ann Guido

30 Oct 2009, 08:53

How do I receive a list of drugs this supplement might react with ?Are there others?

deepali

26 Aug 2009, 07:39

Pls.send me the usees of pineapple on arthritis.

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Supplement Guide: Bromelain

Supplement Guide: Bromelain

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