Pineapple, Ananas comosus
Origin: Group of enzymes found in pineapple that break down protein. Dosage: Capsules and tablets; take 500 mg to 2,000 mg three times a day between meals.
Claims: Decreases pain and swelling of rheumatoid arthritis (RA) and osteoarthritis, and increases mobility.
What we know: There is some evidence that enzymes like bromelain have pain-relieving and anti-inflammatory effects comparable to NSAIDs.
Studies: A 2005 study done in Germany showed that bromelain activated immune cells that fight infection.
Bromelain can cause stomach upset and diarrhea and should be avoided if you are allergic to pineapples. It can also increase the effect of blood-thinning medicine.
One cautionary note about glucosamine/chondroitin. It raised my choesterol to a high level. My doctor wanted me to go on meds, but I said give me a month.
In that time I read that with some people Glu./chon. raises cholesterol levels so I stopped. My chol. dropped down below 200.
It can also increase the effect of blood-thinning medicine.
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If you google it you can find several brands, including GNC. I do not know how effective they are, but they should be decent.
Our company manufactures and sells bromelain in bulk and in capsules in Taiwan. We have had several users wanting us to export to the US, but so far we don't plan to since we are busy enough fulfilling domestic demand! We do occationally sell several hundred capsules to friends in the US.
Glucosamine sulphate, 500 mg: 1-2 capsules away from food, twice daily
Bromelain (Pineapple enzyme), 500 mg: 1-3 capsules, four times daily between meals, gradually decreasing dose and frequency as symptoms improve
Ginger root (Rhizoma Zingiberis: Zingiber officinalis)
Cayenne pepper (Capsicum sp), 300 mg: 1-2 capsules with meals
Sprouted Food Supplement (Live Cell O): 2 capsules daily brocolli, cabbage, soy, kale
GENERAL RECOMMENDATIONS USABLE BY ALL GROUPS
Bromelain (Pineapple enzyme), 500 mg: 1-3 capsules, four times daily between meals,
Mr. Itaru's Green tea 1-3 cups daily
There are metabolic and intensinal health protocols too which may help here is a link http://www.dadamo.com/protocols/index.htm
since these foods cause swelling in the the ubiquitous lymph system. #1 food eaten that cannot be digested? Cooked animal protein (including poultry) and roasted nuts.
If you truly wish to loose weight and be pain free - pls email me @ gpbogue@verizon.net.
If you only get bromelain from the core, then how effective is the rest of the pineapple?
Thank you, Sarah
BROMELAIN IS ONLY FOUND IN THE CORE OF PINEAPPLE!!! Slice the pineapple crosswise very, very thin to make the core chewable. Small pineapples are better because they have a smaller, softer core. If all else fails, put it in durable blender to make a smoothie or even in a juicer. Last word: your pineapple must be fresh, not canned! enzymes are alive and don't survive the canning process.
I am also experiensing a reduction in blood platelets for the past several years. The traditional medical establishment has no source or solution for this blood disorder. Sorry for the long winded explanation, but if anyone has these conditions it desperation time.
You have asked about bromelain and LDL cholesterol in the blood. I'm sure you have found your answer by now... although pineapple adds the soluble fiber to the diet that can help eliminate cholesterol via the intestinal canal, it does not seem to be able to clear the blood. Bromelain, the by product of pineapple, does not contain the fiber needed. There are plants and herbs that can be taken with food that can help lower cholesterol. Aloe vera comes to mind. Add the juice of aloe to apple, celery, lemon and blend together. Sweeten to taste. When you think of natural cholesterol, think of liver and gall bladder. Strengthening and cleansing their functions will help keep cholesterol in check. Eliminating fatty food from the diet is just as important. There's that word again, elimination! And fiber helps do just that. If you still have high readings, you may need the help of medications, but this is what you can do to help yourself or someone you love. Don't forget the exercise! Good luck!
Katie
work part-time and it is so painfull. I want to know about to take stuff that won't hurt my body. I have wonderful grandkids and I would love to be able to enjoy them and play with them without so much pain.;
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