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Sleep and Insomnia

Eating Before Bedtime May Affect Sleep Quality
New research shows eating before bedtime can lead to more than weight gain.

Behavioral Therapy for Insomnia
Relaxation techniques, sleep restriction and other approaches offer relief.

Can't Sleep? Here Are Some Sleep Treatments that Work
Learn what goes wrong when you can't sleep, and what you can do about it.

Natural Sleep Remedies
Natural remedies for the deep, restorative sleep you need

Study Examines Smoking and Sleep Problems
How smoking can affect your ability to get a good night's sleep

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