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Treatments > Self-Treatments > Five Steps to Pain Relief
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Five Steps to Pain Relief

Find your best mix of pain-relief techniques.

There’s no one best way to manage arthritis pain or achieve pain relief. Part of the frustration for people in pain, doctors acknowledge, is that no single technique is guaranteed to produce complete and consistent pain relief. Often you need a combination of methods. And you may need to change your mix of techniques over time – adding this, dropping that – as your condition changes. 

Some people first try nonprescription medications such as aspirin, acetaminophen (Tylenol), ibuprofen (Advil, Motrin) or naproxen (Aleve) and get pain relief, and some will eventually turn to their doctors for stronger prescription medications. After time, people may resort to surgical repair or replacement of a persistently painful joint or removal of pain-causing tissues.

Meanwhile, between medications and surgery, think of arthritis pain management as a continuing journey, with options at each stop along the way that progress from least risky and least invasive on up. Consider this your travel guide. Read on to learn about the options at each stop and you can plan your itinerary and decide the order in which you try each option.

Step 1: Learn about your arthritis pain.

Patient education is potentially the most critical therapy in arthritis pain management, according to the American Pain Society. Learning all you can about pain treatments can help break down roadblocks to pain relief. Preconceived notions and misconceptions held by health care workers, employers, patients or their family members can be big roadblocks. 

Some examples? A health-care worker who doesn’t take pain seriously, a relative who downplays pain and isn’t supportive, a patient who fears becoming addicted to pain medication or believes assistive devices, such as canes, indicate weakness. The health care system itself can put up barriers, too, such as making access to pain treatment difficult, although studies have shown pain is undertreated.

Step 2: Rehabilitate your body.

•    Regaining posture. Proper posture is no slouch in preventing arthritis pain. Years of compensating for a sore knee can result in pain in a hip or ankle. Jutting the abdomen forward can cause lower back pain, as can slouching in a desk chair. Physical therapists can observe how you sit, stand and walk and teach you how to adjust your posture so you can move with less pain, which may allow you to do more health-improving exercise.

•    Exercising. Getting regular exercise strengthens joint-supporting structures and improves flexibility. A physical therapist can suggest appropriate movements that provide a full range of motion. Physical activity also gets your heart pumping blood faster through your body, warming tissues and bringing them oxygen and nutrients needed for repair.  Losing just 10 pounds of body weight takes 30 to 60 pounds of pressure off the knee.

•    Finding solutions. Sore joints don’t just keep you from getting much-needed exercise; they also make necessary activities problematic: bathing, dressing, writing, driving and performing one’s job, for instance.

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Lynn
03 Feb 2012, 16:25
I am a 44-year-old nurse from PA and for years I have had dull, aching left hip pain (5/10 at worst) and thought I had IT band syndrome, a torn labrum, etc. It seemed to go through the roof overnight (10+/10)starting about two years ago. It turned out to be OA, and it is the most painful, debilitating and chronic condition I have ever had. People hear "arthritis" and think its a simple sore hip and I'm just so sick of being asked "did you hurt your leg? why are you limping? oh you are too young for arthritis". Apparently I "limp" even when I'm not having pain. I'm fortunate enough to have insurance and will be getting it replaced, but I've got a ton of fears with that as well, from metal allergies, deep joint infect, leg length discrepancy, but I'm at the point where I will take my chances and get it done. I did find that capsaisin cream is a pretty amazing thing and works surprisingly well(was recommended by a patient on my floor). It also comes in pill form for oral use but I have not tried it. It is nothing like a menthol muscle rub or biofreeze cream, and it interferes with substance P which is in part involved in the pain pathway and pain sensation. Its fairly cheap, can be bought over the counter and has no bad side effects. I also paid $300 for custom shoe orthotics (flat feet) which is the only reason I've made it through the last year without a cane or assistive device.
Joyce Wittschen
22 Jan 2012, 07:47
Dear fellow pain suffers:

New to the dx: fibro + live on West coast of FL. Does anyone know of a support group in or close to Venice, FL?

With sincere appreciation,

Joyce
Robyn M
17 Jan 2012, 10:12
I was diagnosed with RA,OA, Sjogrens, fibro, among others several years ago. I have since gone on disability as I am unable to perform most adl's. I was given enbril in late Nov, it worked like a miracle drug, until I started having hallucinations, sleep walking etc, very scary! This is not a common side effect but it does happen. I am now going to start on Humaria, here's hoping it works with out the side effects of the enbril.
anyone else have these side effects?
Thanks and here is wishing you all pain free days~
karen hunt
01 Jan 2012, 19:31
Hi
I have really painful hands , feet and elbows I have had blood tests to check for inflammation and they are normal, I have fibro and it seems to be all my pains get linked to this :-( My hands swell terrible and puff up like sausages and I can't even hold a cup some days and my feet have shooting pains through the soles hey keep me awake at night, I have just about had enough of all of this could it be this is arthritis of some description?
Take care XXX
Emma x
26 Dec 2011, 21:02
Hi I live in the uk iv been in a lot of pain sins I was littel screeming at night rolling in pain mum tuck me to all the doc's and thay said she will grow out of it Iv been on a lot of pain killers .This year iv been in hospital 8 time's due to pain Had all the test's thay could not see enythink my blood test came back with swelling & my optic nerv in the eye had swelling im still not dignosed but doc say's he think's it is artritis im going to see some one about it but how do I get better pain killers ?? so I can get on with college im 17 thank's
stan luckett
06 Dec 2011, 10:55
recently had double knee replacement ,had ortheo arthritis in both,now fingers hurt and neck as well,have had steroid injections in shoulder for neck and shoulder pain,,any advice? thanks
Michaele R. Wilkins
01 Nov 2011, 12:14
Thanks
Debra
18 Oct 2011, 18:06
To: Cindy

I have fibro,a bulging disc in my neck and pain everywhere. I was always missing work because of all the pain. I applied for Social Security Disability, it took 2 tries, but I was finally approved. You might want to look into this.
And anyone else that just can't get up in the morning and go to work.
Becky
28 Sep 2011, 15:20
Jan - I was on Enbrel for a couple of years, and it did work well for the first few days, but then it started to wear off. Finally, it quit working all together and I was switched to Humira, which is every two weeks. Enbrel may not be the right drug for you, tell your doctor if it is not working, as I would think after a month you should see some improvement.
Becky
28 Sep 2011, 15:17
I have had rheumatoid arthritis for 7 years, and 6 of those years I have been in pain with my achillies tendon and my illioband tendon in my right leg, which makes it almost impossible to walk very far. I have been in physical therapy twice for 2 months at a time and once we're finished, the pain comes back with a vengeance. Nothing really helps, it's not RA related, and when I mention it to the doctor, she just says "lose weight, go to physical therapy".
I've lost some weight, didn't help though, physical therapy is not something I am able to do at this time as I have a very demanding schedule right now. I wish the doctor would probe this problem more and recommend some type of pain med.
HELEN MILLER
26 Sep 2011, 23:30
I SUFFERER SEVERE CRAMPS ALL OVER MY BODY BUT MOSTLY IN LEGS ESP. AT NIGHT. WHAT CAN I DO FOR THEM. THE ONLY MEDICATION THAT HAS EVER HELPED ME AT ALL HAS A LAW AGAINST GIVING TO PATIENTS UNLESS THEY ARE DX. WITH MENINGITIS AND CONSIDERED FRAUD IF RX. WRITTEN FOR LEG CRAMPS EVEN THOUGH IT IS NOTED IN THE MEDICAL MEDICATION BOOK THAT IT CAN BE USED TO TREAT LEG CRAMPS. I GET VERY LITTLE SLEEP. MUSCLE RELAXANTS DOES VERY LITTLE FOR THEM. I CAN ONLY GET THE PAIN DOCTOR TO WRITE A RX. FOR VICODIN WHICH HELPS VERY LITTLE.I AM 70 YEARS OF AGE AND HAVE ARTHRITIS FOR 30 YEARS AND DISABLE SINCE 2000. THEY COULD GIVE ME SOME THING STRONGER AT MY AGE WHO SHOULD CARE IF I DID GET ADDICTED
Velma Long
23 Sep 2011, 23:44
I appreciate your articles. Thanks.
Karen O.
23 Sep 2011, 10:51
I thought this article was excellent so I printed a copy and sent it to a friend with gout.
My spinal stimulator and Fetanyl patch have helped me the most with chronic pain (partially due to RA, also osteoporosis, spinal stenosis, adult scoliosis, sciatica). Microwave pads do more than OTC wraps. PT hand therapy helps painful joints. Carpel tunnel surgery is fairly easy, a 2 wk. recovery for me, like new. ( carpel tunnel is common with RA) Pain is significant immediately after but well-worth it. I had extra pain med. for it for only 3 days. My RA is dormant so, I may be a different case. i only had 2 flares at 41 yrs. when diagnosed, none since and I'm 65.
Sande
21 Sep 2011, 12:52
I guess I am lucky in a way. I am 60 and I did not get or have trouble with OA until around 52. I however was a welder for 22 years so I did a lot of lifting and bending. I did ask my doc if it was because of my occupation and he said definitely not. The blame lies on your parents and the wonderful DNA that they gave you. Ha..thanks dad..But I have had spine surgery to relieve my arthritis and have had both of my knees replaced.I am also a herbalist and have studied herbs for over half of my life. ASHWAGANDA..this herb is great and should be capped and digested three times a day. It is very much wonderful. It is known as the Indians wild cherry.It supports stress,boost energy and gives you the sense of well being.(everyone likes that)I take Ashwaganda daily and it works so well for me.This herb fights fatigue,exhaustion and tension. It promotes clarity,alertness and concentration.Calms the mind and promotes relaxation, vitality and strength.supports strength against anxiety. For OA people this is also great for inflammation.This herb also supports your cardiovascular system and supports blood sugar levels. This is a lot safer than a lot of chemicals and it works. I love it because it controls my pain and allows me to do my yard work and move about without such great pain. It gives me energy and keeps my mind sharp and at the end of the day it helps me sleep. Try Ashwaganda. it is great with no side effects and remember..any herb you must ask yer doc a bout first and they also take about four days to get into your system so, if taken today in four days you WILL feel a BIG change.After the four day then you will receive the benefits daily.I am not trying to sell anything. I am a herbalist and am just telling all of you straight up what works for me and it is very cheap.Peace*Lov&joy
annie dunn
20 Sep 2011, 19:42
I have had arthtitis since I was 21, I am 60 years old. osteoarthritis has made me not able to do much of anything. I was dignoise with physocodisis and one of the side effect is severe arithritis in all parts of my body. I have had 2 hip replacements.and now both of my knees has me in so much pain I can't do anything I once did. My lower back is in so much pain, what can I do to aleviate some of the pain. I go to the Y and do water exercise and use the steam room and the sauna. Is there anything else I can do?
Wendy
20 Sep 2011, 17:18
To Barry - I have had terrible back pain for years both from OA and other issues and I have found that a good brace is better than any other pain meds or treatments I have had. I first bought a couple from catalogs and the internet but when I told my doctor and showed him what I was using, he sent me to a certified prosthetist who showed me many options and then fitted me properly for an Rx brace. It was wonderful! The ones I first purchased worked pretty good but the one from the prosthetist was much, much better. I would highly recommend trying a brace for your knee. I get dislocated knees all the time and I use a good brace I bought at the drugstore and it works just fine for me. If that doesn't work then try getting your doctor to give you a referral for the prescription type brace. My insurance paid for almost all of my back brace and I ended up paying less than I did at the drugstore. Good luck!
little piggy
20 Sep 2011, 16:58
Denise
Your inflamatory arthritis sounds like mine. I have psoriatic arthritis without psoriasis. My mom had psoriasis though. Sternum pain effects everything you do. I have pain breathing, coughing etc
barry pollack
20 Sep 2011, 16:39
I have had pain in my knees(right one is worse) for quite awhile.
A friend gave me a sort of brace that goes around the bottom of the knee. It seems to help a little. The same company offers a "semi-custom" brace the is tailored ot the inside or outside(where the painis) and to either theleft or right knee.
Has anyone had any success with braces or wraps of any ort?
Robert A. Mc Dermott
20 Sep 2011, 16:37
there is an old saying , walk a mile in my shoes ; i would appreciate if someone with arthritis tell me what works best for them instead of hearing from so called experts including doctors telling me procedures when they don t have arthritis and do not know what i am experiencing . also the reason for my cancellation to arthritis mag was because all the adds for prescription medications. did anyone learn from vioxx which the FDA approved ? just walk a mile in my shoes ! thank you
kathryn denise
20 Sep 2011, 15:42
to carol-- try using ginger root. price varies by store. i have been able to stay off prescription meds because i'm not ready for them. want to keep my mind clear and focused. ginger root along with calcium citrate has helped alot. my pain has always gone across the board and with these summer storms the pain get get pretty bad(10). water exercises are good to strength muscles.
Aj
20 Sep 2011, 15:39
Staying active, getting rest ASAP & Marijuana is the only thing that works.
Krisihnamoorthy
20 Sep 2011, 11:30
Dear Kathy,
Your neck pain is primary and the shoulder pains I believe are referred pains.
Try this exercises which are simple to perform.
1.Push chin up with both palms on the sides of the chin and at the same time push you head down. This acts on the spine's upper portion.
2.Join hands at the back of the head and push down,at the same time push your head backwards.
3. Keep right hand under the right side of the chin, push it up and at the same time push the head down (sideways)
4.Follow with the left side
5.Join the hands above you head and raise them fully and at the same time stretch your spine.
6.Rotate head slowly clockwise 5/6 times and anticlockwise 5/6 times.
I am sure and pray to GOD that your pains will subside.
If you find relief do the exercises daily.
DO NOT USE TOO MUCH FORCE AT THE BEGINNING
Wish you all the BEST
Kathy
20 Sep 2011, 10:42
I am 67 years old and have been living with osteoarthritis in my neck and shoulder for about 5 years. I can sympathize with you who are in pain and want to share what has helped me.

1. Continue doing exercises from your physical therapy sessions. Do not skip a day.

2. Apply Bio-Freeze (a quick-absorbing gel that gives instant relief; cyrotherapy cold remedy with no side effects). Get it from a legitimate source. If you buy it on the internet, it could be tampered with. Ask your health provider. I purchase Bio-Freeze from an Occupational Therapist.

3. Apply warm packs (aromatherapy) - in a large clean cotton sock, put in: 1 1/2 cups raw rice, 1 T whole peppercorns, 1 T whole cloves, 1 T mustard seeds. Tie sock tightly 2" from the top with cotton string. Microwave at high for 45 seconds. Wrap in a thin towel and apply to painful area. Wonderful scent and soothes. Store in refrigerator when not in use to prevents bugs in rice.

4. Ask your doctor for Tylenol with Codeine. Do not exceed recommended dosage.

5. Water excercises has helped my cousin with her knee pain.

God bless you. Hope this helps and here's to less pain in our lives.
Kimberly
20 Sep 2011, 09:56
You all have told my life story, and I understand how it feels to be in pain, day in and day out. I live in pain and am tired of it. I have done all the drugs prescribed by doctors, I was born with this disease, have had joint replacement, and not I can't take all the asprin, celebrex, aleve...ect. Methotrexate almost killed me. I can't get an infection because it sends me to the hospital. I have been talking to doctors about Marajuana as an alternative. Pain killers like vicodin don't work any more. I am tired of the pain.
Richard Cronemeyer
10 Sep 2011, 04:15
I was diagnosed with RA 15 YRS ago.
A few yrs passed & going to the Rheumatoid MD
I was diagnosed with (2) two Crush Discs - L-4 - L-5 for which I was operated upon succefully .Thanks to a Higher Power the MD was a Pediatric Nurosurgon!
The L4 Disc was splintered so badly the the spin off when I was opened allowed a particulate of the disc to splinter off and
effectly shot a piece of it at my spinal cord and penitrated it whereby the Sinoval Fluid leaked out and a Fat Patch was sewen to stop the leaking fluid!!!
I now have Scolisis as of 4/11 the Pain is so bad I was scheduled for a MRI of Lower Spine(results pending). This is what really gets me upset!!! My MD says the the pain is generated from the Scolisis and has nothing to do with the RA?
Meanwhile I can hardly walk without assistance becasue the PAIN is so intense I fall or have to stop before I get overwhelmed by it .
Anybody out there have any ideas what is going ON? THE MDs' appear to want to schedually me for another disc operation @ L4-L5 for what ever reason?
Beach Bum
06 Sep 2011, 13:52
I have RA and fibro. Have been on biologics for the ast 20 years. I was one of the 1st on Enbrel when it was experimental. But in the last 2 years have been getting infections so bad I had to go off of them. I am on predisone, advil and vicodin now. Hate all these medicines.
I friend of mine has gone on cannibis tea with the butter at night. I really think I will try it. Anything is better than what I am doing now.
People just don't get the pain, sometimes i could scream.
Thanks for listening.
Denise
20 Aug 2011, 13:32
My long-time rheumatologist has been referring to my joint pain as "inflammatory arthritis". I have Sjogren's Syndrome,and now my shoulders, chest/sternum, hips, knees, hands and toes are very painful. This episode he has called "osteoarthritis" and he prescribed Mobic. He did blood work, I guess to check
ANA and sed rate. Is osteo the same as "inflammatory" arthritis? I didn't think to ask him to clarify. I am an exercise instructor and this is really hitting me hard.
I am used to being active and athletic....not right now. I even teach the arthritis programs at my Y.
Carol
20 Aug 2011, 05:27
Hi everyone, I have arthiritis in my knee, I googled cinnamon, which is supposed to help. It's early days for me, so I am not sure whether it does work. I know it won't help everyone, however, it's cheap and worth a try, sprinkle on porridge or anything else. Love love. Carol
susan rowe
10 Aug 2011, 13:02
just came across your site and found the stories heartbreaking,but knowing im not alone helps, which makes me think about arthritis care in my own area. I think if there were more health workers who specialize in arthritis care, because when your in pain, you just cant focus enough to help yourself, someone to run a bath,give you a massage, install a sauna, or hot tub, why cant these foundations do something practical, theres a lot of help out there for various disabilities but somehow arthritis comes way down the list.I noticed how people raise money for cancer research, even millions, but it all goes on administration or research, , etc. there are a few good men, on the ground, forgive me if i have offended anyone in this group i think people should collect to install a shower in a persons home who cant get into the bath, or a spa day out.How about raising money for a sauna or hot tub in someones home,a holiday in the sun..just a day out hey maybe thats what i could be doing for others,today, God bless you all, sue
Bobbi Avancena
09 Aug 2011, 13:19
One of my best friends was diagnosed last week with Rheumatoid Arthritis. She has no health insurance and works as a housekeeper to support herself. Now she is in intense pain and the over the counter drugs are having no effect on her pain. She was prescribed Vicodin and that brought little relief. She cannot afford to go to specialists as the money she earns barely pays for her rent, food and other necessities. This has become quite an emergency. What can be done? We live in the State of Maine.
claudia
04 Aug 2011, 23:50
hola ami apenas me dieron la notia de k tenia ar llevo luchando 7 meses con los dolores esperando k un especialista me pueda ver pero sigo sin respuesta solo me dicen k mi caso no a sido aprobado y yo muriendo de dolor y cada dia me siento mas sola solo mi dios me ha hayudado hojala pronto me llege una respuesta para enpezar un tratamiento yo investige un poco y estoy comprando la medicina en el mercado negro y eso me ah hayudado un poco k dios los cuide

Mare
02 Aug 2011, 20:47
Arthritis is a name for Agony and really puts your life on hold. Warm water therapy helps a bit but There is no cure for such a debilitating disease.
Knee replacement four months ago with major rehab has only damaged the hip. No more surgery, just hope the liver can handle all the pain meds
yohanes
31 Mar 2011, 10:06
oh,dears since 3 years i'm suffering , without predinsol ,couldn't live a day ,though 5mg per a day. as we have to accept it with pleasur. we should avoid stres, keep making exercise. if one is taking medicines , keep stomach & kidny with soft food & drinks . i hope we will hear,good medications, God help us...
MISS VITA M. KING
15 Mar 2011, 15:57
RH,WAS SOMETHING THAT I DIDN'T UNSTAND,JUST LIKE A LOT OF DOCTOR I WAS UNDER,THAT WENT TO THE VERY BEST SCHOOLS.THATLOOK THAT THEY HAVE,YOU KNOW THE LOOK.WELL,WHAT YOU HAVE IS THIS,AND THIS MAKES THIS HAPPEN,BUT WE DON'T KNOW WHY THIS IS HAPPENING,THE TEST SHOW THIS.YES WE KNOW YOU ARE IN PAIN,YES WE KNOW YOUR HEAD SHAKES,AND YES WE KNOW YOU ARE NOT A DRUG USER,AND HAVEN'T BEEN,ALL OF YOUR TEST SAY THAT.THE FOOD YOU EAT,YES THIS IS GOOD,BUT THE NEW STUDY SAYS,THAT THAT FOOD CAUSES THIS.AND THAT JUICE,STOP DRINKING THAT ONE.I SAID YOU TOLD ME IT WAS GOOD FOR ME,BUT NOW THE NEW STUDY SAY THIS.ONE OF MY EX-MOTHER INLAWS,AND I HAVE HAD MANY.HER AND HER HUSBAND USE TO MAKE ME,CARROT JUICE,ALL VEGGIE JUICE,AND CACTUS,AND SOME OF THE JEWISH,FOODS,TO HELP WITH EVERYTHING THAT WENT ALONE WITH THE RH.THEY WOULD LET MY COFFEE SIT OUT IN THE "SUN".YES MY COFFEE.THEY LIVED IN THE SUBR.A VERY VERY NICE AREA.I DID NOTICE,SOME CHANGES,HERE AND THERE.BUT THE PAIN AND EVRYTHING ELSE DIDN'T STOP.AND THEM BEING FROM THE WINDY CITY,LIVING IN THE JEWISH AREA,THEY MADE THINGS THAT DID THIS AND THAT TO THE BODY.CHICKEN NEEDS NO WATER,AND THE CHICKEN IS A FEED SOMETHING KIND OF CHICKEN.MARZ.I ATE ALL OF THAT KIND OF FOOD.TRYING THINGS TO HELP,VEGGIE,VEGAN,I ALWAYS ATE MY STEAKS MED.RAW,I GREW UP ON THAT AND LAMB.AND LAMB WAS SURPOSE TO BE GOOD FOR YOU.AND YES THE FISH.WITH ALL OF THAT,AND THE STUDYS THAT ARE GOING ON,RH HASN'T STOP GROWING.MEDS FOR THIS AND THAT,YES I TAKE THEM,I HAD THIS PILL AND THAT PILL.SMALL LARGE VERY LARGE,AND OVERSEAS,THEY ARE ALWAYS TRYING TO FIND,NEW PILL.I HAD SOME VERY GOOD DOCTORS,THERE AND STATESIDE ALSO.THEY ARE DOCTORS NOT MACHINES.I AM 48 YEARS OLD NOW,MY BODY IS AGING AND THAT IS A GOOD THING.I LOVE THAT,I DEAL WITH THE PAIN AND EVRYTHING ESLE,A DAY AT A TIME.IT IS NOT A PLAN.RH DOES WHAT IT WANTS TO WHEN IT WANTS TO,DAY,EVENING OR NIGHT,WHILE YOU ARE AT A WEDDING OR ON A DINNER DATE,IT DOES WHAT IT WANTS TO WHEN IT GETS READY TO.AND YES YOU TOOK YOUR MEDS.SITTING AT THE TABLE ON THE EAST COS.LAUGHING AND TALKING WITH THIS HANDSOME DOCTOR,RED WINE.WE HAD SO MUCH FUN.THEN THIS PAIN CAME FROM WHERE IN THE HELL EVER.HE HAD AREADY HAD THEM TO BRING ME THIS RSVP WINE GLASS.AND MY PLATE WAS THE SAME WAY.AND MY FOOD WAS,MADE THE WAY HE TOLD THEM.HE DID HIS JOB,WHAT HE COULD DO,SOMETHINGS THEY CAN'T STOP.LIFE STILL GOES ON,GET MARRYED,WALKING ON THE BEACH,OR HOWEVER YOU GO ACROSS THE BEACH,SMILE YOUR LIFE DOESN'T STOP,IT IS A BITE TO DEAL WITH,BUT YOU KEEP RIGHT ON LIVING AND LAUGHING IS GREAT,IT IS WONDERFUL.LAUGHING,THEN OH,OH,LAUGHING IS GOOD FOR YOU.MISS VITA M. KING
Dot
13 Mar 2011, 18:37
I have been diagnosed with PsA-Psoriatic and OA-Osteo approx 8 yrs ago. One knee replacement, 2 Rheumatologists(ready to switch again), and about 10 medicine changes and combos. I am still in extreme pain and have swelling. My SED rate continues to climb to 112. I hurt all over but ONE blessing is my swimming!! Water aerobics helps me some physically and also mentally to deal with the pain.
It's hard to keep giving up mobile activities in my life, I feel better knowing many of you KNOW what I'm going through. Bless you!
Is there any Rheumatologists that specialize in Psoriatic and Osteo Arthritis in the Kansas City area?
stephanie
07 Feb 2011, 03:29
Have started enbrel and have had 3 injections. Using auto injector. Doesn't seem to be working. My hands are so sore. Have just taken some pain killers so I can type. I am glad I found this site. I feel so alone, even with family and friends. I feel like a malingerer.
Dennis Moran
29 Jan 2011, 13:51
In about one week my fingers and wrists swelled and hurt painfuly bad any help would be thankful.
Marge
27 Jan 2011, 23:00
I was diagnosed with RA and Fibromyalgia in 2000. My rheumatologist put me on methotrexate, but I got one infection after another until she took me off of it. Then it was Enbrel, which helped for a year and then seemed to quit helping. I was then put on Remicade about 9 years ago and it's still helping. The damage in my joints that I already had still cause me pain, but I'm not getting new damage. I took celebrex for years for pain until my stomach pain hurt worse than my joints. Next I was on generic Darvocet for pain. I only took it when I really needed it and it worked well. Now it's been taken off the market, so who knows what I'll do now. Many of the pain meds turn me into a zombie, and I don't want to become addicted either. I'm thankful that I have a good rheumatologist that will help me figure it out. Good luck and pain-free days to all!
cindy
24 Jan 2011, 22:55
I'm a 59 year old female with RA for about 3 yrs now (thats when I diagnosed from Dr ) had pain for a long time, put always thought just getting older and have arthritis.Been taking Folic acid and Methotrexate and getting shots when it gets real bad,used to be about every 2-3 mo now I go every month....have so much pain in my elbows it hurts when anything touch its like clothes, bed cover,hurts to pick up a coffee cup, I'm still working full time but hurt so bad that I cry, my feet,toes,ankles are swelling and hurts when I touch them, have cramps in legs, hands.... oh yeah they told me too eat bananas and drink gaterade , does not help...right now I just thank god every for letting me get up another day even if it with a lot of pain, I feel for all the ones who have to go through this too, unless u have RA u dont understand the pain.... thanks and god bless
Dylan Pillay
10 Jan 2011, 06:30
Hi i m a 39yr old male,living in South Africa & have been diagnosed with RA since Sept 09.My ankles & knees were terribly stiff & had difficulty walking.The muscle spasms were so excruciating that all i could do was cry & pray for the pain to subside.I have been on Folic acid,Methothrexate,Plasmaquine,Arcoxia & finally on the biologic Revellex.The pain seems to have subsided a bit.It is a painful disease & i hope all that have related their stories here get better soon.Thanks
Dr.sheena Khan.
31 Dec 2010, 00:12
I am a doctor but I am suffering from RH Artharitis. I have taken many medicines but still i have pain in my knees and lumber. I have taken help from aquapressure but it doesn't have any effect.
i need a new type of medication..
Dayle R.
07 Dec 2010, 17:33
I was dignoised 4 yeas ago with osteoarthrits in both of my knees . The pain gets gets so bad I have to put my feet up when I return from work and I apply Tylenol cream which works better than Bengay the I apply ice packs to take down the swelling in my knees. I'm hoping that they don't have to do a knee replacement do to the arthrits.
desiree
27 Sep 2010, 05:34
I suffer from shoulder pain, doesn't help that i'm a cashier with no health insurance.
x-rays show arthritis in shoulders and neck, plus detached mucsles in shoulder. very painful! any suggestions?
LOUISE LUECKE
21 Sep 2010, 20:24
I have arthritis in the spine with nerve damage and also orthostatic essential tremors and i cannot stand or walk without shaking. The arthritis in my spine is so painful that i take pain pills. i cannot take arthritis drugs because I have to take medication for blood clots which i have had several times and I just wish I could take something for this arthritis i have in my spine which is also in my knees, I wish there was some medication i could take for these tremors and also for the arthritis which is so painful.
Chris
04 Sep 2010, 19:20
Hello,

Thank you all for sharing your stories. I don't feel so alone. I have had arthritis for about ten years. My doctor said it's because I'm overweight. Doesn't help I'm sure, but he make it sound like I'm to blame - and maybe I deserve it. My family is supportive but can't understand. Thank you also for talking about the muscle cramps. I have spoken to Doctors about my cramps at night and the only answer I get is eat bananas. Bananas are wonderful but my problem is not solved by them. Now that I know it's not an unheard of companion to arthritis maybe I can attack that pain a little better informed. Every day I get up is a good day. After reading this forum, I'm getting a new doctor. Bless you all, and I'm so sorry you hurt.
Thomas Machos
03 Sep 2010, 22:21
I suffer from OA in most of my joints. Was recently put on Mobic(spelling?).Dioes anybody recommend other medications?
jan
27 Aug 2010, 15:55
hello it is inspiring to read these stories. those of you that have been on enbrel, how long before it starts working? have been on enbrel and sulfasalazine for 2 1/2 months feel okay for one day after injection, and then it is all downhill. have not been able to find the right combo of meds thanks for any suggestions/input
chuck weidig
23 Aug 2010, 19:02
Have arthritis pain 1 toe,joint next to nail.PAIN is more severe when I go to bed? USE Aspercreme,etc. sometimes helps,most often not.Any suggestions?(Dr. said Arthritis)
Carol Skuta
21 Aug 2010, 03:55
Since December of 2009 I have been diagnosed with Arthrits of the Spine. Chronic Lung Disease called Emphasema, Parkinsons and Diabetes Level @2. Life is almost unbearable some days as the pain from the arthritis is so painful. I live on Oxygen 16 out of 24 hours in a day. take very agressive medication for the Parkinson's and have been taking Diabetic medication for a number of years. Nothing seems to help for the pain the arthrits gives. I enjoyed reading what others had to say about their pains and what medications they are taking. Carol Skuta
pain relief
23 Jul 2010, 15:02
pain management improves muscle relaxation
Michele
11 Jul 2010, 10:17
Hello to all I have read some of your stories. Here is my story and opinion on what definatly worked for me. I am 42 yrs of age and was diagnosed with Ra about 1 and 1/2 yrs. ago. I was in so much pain all I did was cry. Let me mention I am also type 1 diabetic for 36 yrs. I have the name of a book that was god sent for me. I can tell you that it works for Ra and Fibro and Osteo. As mentioned on this web site there is no advirtising so it you would like the name of it please email me at nurse16066@yahoo.com and I will email you the name and where you can get it. It was the best 17 bucks I have ever spent in my life. It saved my life as I can not take the meds for RA either because of diabetes. God bless all...
LB
11 Jul 2010, 08:28
7 years with RA - and I am 35....I have been interested in a support system - finding persons who can relate to and just acknowledge the discomfort of the disease. I feel better vocalizing when I have had several days of discomfort....and my friends say "sorry" - but.......

I think having someone who can really relate would provide a mental buffer for the tough times. Obviously we are used to sucking it up - and forging forward.... but validation of the discomfort is really comforting....
Kim G
07 Jul 2010, 13:32
I was diagnosed with severe RA 9 years ago, and my rheumatologist has had me on Humira and methotrexate almost the entire time. I feel pretty good most of the time and so far (knock on wood) the side effects have been manageable. Worth checking into with your doctor if nothing else is working. Feel better everyone-
Quala M.
19 Jun 2010, 17:39
I was recently diagnosed with RA and am uncertain of what lies ahead. After reading the many posts, I sympathize with your pain.

I hope to use the many tips offered by others here in hopes to get some pain relief.

By joining the Arthritis Foundation, I realize I am not alone. My family members have not idea how much I really hurt, so it is comforting to know there are others I can reach out to.

I really like one lady's quote (from VASUE6398) For me it really hits home:
"We each have our own story, each with our own pains and tramors - but trust you are not alone. That is my motto. God never puts more on a person than one can bear. Others who do not have our diseases, do not understand and especially - the stress from others. God Bless."
Terry Kirchner
17 Jun 2010, 03:17
To everyone dealing with, and fighting the good fight, with chronic conditions;

I am a 37 year old woman and have been living with the constant pain of RA for 9 years. Through the multitude of medications and doctors, I have managed to stay positive up until recently. Out of answers and sick and tired, of being sick and tired, from either the medications, or the disease itself, I have been searching online for any help or advice. That is when I stumbled on to this website.

I just wanted to say, that reading all of your blogs and personal stories has helped me to feel hopeful and connected. While I have a network of family and friends who offer their unrelenting support and empathy, its nice to at least hear, that Im not alone in my struggle.

Chronic pain conditions of any sort are unbelievably hard to live with, and I wanted to say to any and all people looking for answers and comfort, that I understand.

I understand how hard it is to get moving some days.. to just get out of bed, some days.. to stay positive when the pain sucks the life right out of you.. I know HOW DEEP you have to dig emotionally, to keep pressing forward despite medications that don't work, doctor's who don't listen, and the constant struggle of trying to regain a normal life.
I! UNDERSTAND!!!!

I wish I had something to offer in regards to remedies that help.. I have yet to find anything that really works without debilatating side effects.. Just know my heart and prayers go out to us all. And while I cant offer more, every single one of you, is in my thoughts.

Thank you for your stories and courage. They helped me to push through another day.

Namaste..
Carey
15 Jun 2010, 16:16
I was diagnosed with RA 3 months ago. My pain is in almost all joints - jaw, arms, hip, and both legs. I have muscle cramps at night keeping me awake. My issue is that I can NOT have NSAIDS and am allergic to all OPIATE pain meds. So I am stuck with not being able to take anti-inflammatory drugs as well as pain medicine to help me get through exercising. I have had two knee and left ankle surgeries. I take a 650mg Tylenol for pain. I have tried green smoothies and eating raw foods - nothing seems to help and the swelling still is getting worse. I have tried Sulfersalazine and could not tolerate it, I am now have started Methotrexate at 15mg. I have only been on it for 3 weeks so no effects yet. I would like any and all help that anyone could give me - I am at a loss and am tired of not being able to move - life has really been hindered because of this.
Sue Wisse
11 Jun 2010, 11:17
I have had rheumotoid arthritis since I was 23 years old. The pain started in my left wrist and started trsveling to my right shoulder; and then to my knees and ankles. I dismissed the pain in my shoulder and wrist.I went to my gp and he ordered a blood test. The blood test did revel that I had rheumotoid arthritis.
I do see a rheumotologist and after trying so many different types of medication; I am now taking methotrexate and embrel. These two drugs seem to help with the pain. I haven't had a flare up in a long time. And, I do excercise on a daily basis.
I do enjoy the Arthritis Today magazine. I read it faithfully. So keep up the good work with its important information.
Mandy
09 Jun 2010, 02:38
I was diagnosed with RA at age 15. It was horrible and life changing. I felt broken and angry that I had to deal with so much pain at such a young age. I will never again be able to brush my teeth or walk up stairs without sever pain. I am now 27 and I have one child and a hope of more. I find it hard to keep up with everyday life but I have an amazing husband who takes good care of me. My RA improved some when I had my son in 2006 so my hope is it will happen again with the next one. I have been on Methotrexate, Celebrex, Enbrel and prednisone(I call it the devil medicine because I was mean when I took it)and I wasn't sold on any of them. I have been without any meds for over 3yrs now while we have been trying for a second child with no luck. Prednisone is the only one I can take while trying to get pregnant but as I mentioned above it makes me seriously cranky and I didn't feel like myself at all. So I refuse to try it again. Methotrexate never seemed to work for me. I hate taking Enbrel because of the roller coaster ride of lots of pain/less pain. I would get sick all the time while taking it and have to go off until I got better. I also worry about the effects all these medicines have on my body along with over the counter meds like NSAIDS and Tylenol. 12 years of taking them at least 2 times a day has to have done damage. I would really like to know what types of natural remedies I can use while I am trying to get pregnant and then after I finally become pregnant. If there is any help for me please let me know.
Brenda Pegrum
02 Jun 2010, 16:26
I have ostio, Fibro and lots of allergies... I swim/gym/bike ride in moderation... work 2 days at Tesco checkouts so I can sit or stand...if I don't excercise I seize up ...I take lots of complimentaries...mornings and evening are a killer with the pain & stiff joints...but hey...Life is what we make it and were a long time dead...have adapted my life... the steam/sauna is good for my joints...Gentle soft hugs to you all (((x)))...Brilliant site...well done...xxx...
JoAnn Hollman
02 Jun 2010, 13:57
I was diagnosed with RA and OA about 12 years ago, my sed rate was over 100. I was put on Methotrexate and Prednisone. I was later diagnosed with Fibromyalgia and then a herneated disc in my back. I was eventually put on Embril which was amazing for about a year and a half but then reached it's peak and since there is only one dose size, I had to move on to Remicade. I was on it for several years but never got the results I had with Embril. I have now switched to Orencia and it is just kicking in in month 3 and is doing well. The herneated disc in my back became so severe I ended up in a wheelchair. I was taking injections every 3 months to try to ease the pain, all the time being told I would have to have surgery. My Rheumotologist sent me to a rehab doctor who didn't do surgery, he just rehabs backs. He sent me to a physical therapist. I now have NO pain in my back. The PT massaged my back and spine, using his thumbs to force the offending disc away from the spinal column. I woke up one morning, prayed as usual, for the ability to make it through the day, stood up and there was no pain. That was over 3 years ago. There is hope.
Patricia
02 Jun 2010, 11:27
Well back in 2009 i saw a rheumatologist that said that i ad seronegative inflammatory arthritis (RA) and put me on prednisone at first then i went to methotrexate. Well from there it got worse, i kept getting infections, sinus infections, H1N1, then pneumonia and finally pulled off the methotrexate.(2010) I have since been diagnosed with a ILD (lung disease) which the don't know the underlying reasons for this as i didn't smoke and or drink. But I do know now that RA can attack other organs of your body. (had no clue). So since this diagnoses this years 3 hospitalizations, a lung biopsy, colonoscopy, etc i am still in pain crippling hand and foot pain to the point that i can't use them. I would like to add that i am going to the best of the best National Jewish which is world wide recommended. They started me on Enbrel 2 weeks ago and that has made a world of difference for my hand and feet pain. All of my RA labs keep coming back negative but we are sure its because of the prednisone and the other medications that i am on to keep my lungs open and breathing.

My whole life has changed this year. I haven't been able to work since the first of the year and now i have tremors. The rheumatologist at Ntl Jewish said that he had not seen anyone with the tremors as bad as mine in the 10 years he's been practicing there. So now i am on another medication to help with the tremors.

i am ready for my life to come back to some normalization as much as possible. I know i will have to use oxygen the rest of my life but i can live with that.

To all those having to deal with these sorts of things my best advice is to stay positive. Positive results bring positive results and makes it so much easier to deal with things in life.
Heidi
02 Jun 2010, 10:31
I was diagnosed with RA in March 2009. I had symtoms prior to 2009 but was never properly diagnosed by multiple doctors & hospitals. I found a great RA doctor and he has helped me through a lot of pain. I haven't had much luck with a lot of the drugs for RA. I'm currently using Cimzia along with Methotrexate. The first six months, I appeared to be improving, but I've noticed in the past couple of months that Cimzia isn't working as well as it used to. I've grown nodules on both elbows, a few fingers and now my right wrist. I'm feeling very depressed lately as I really want to be in a remission at some point. I miss being active and working. I'm really tired of being tired all the time and vicodin helps with pain but knocks me out. Thanks for listening, I'm having a bad day.
Todd Klimson
02 Jun 2010, 09:30
I found a product that increases your body's natural ability to repair and replenish itself through "reactive molecules". What does that mean? For me, it means I have no more pain from arthritis or old injuries, my energy levels have... increased, my muscles recover faster after riding or working out, and I need less sleep!

Here's the product www.myasea.com/toddklimson
Ro M.
01 Jun 2010, 18:18
I was first diagnosed with RA, later was told it was not RA but fibromyalgia. I have pinched nerves, carpal tunnel,syntosis in both arms from my thumb on up my arm. I found out I was allergic to Celebrex after being on it for many years. I was allergic to 4 of the 6 ingredients in it. They are listed on the last line of their webpage. I am still taking Cymbalta, Alpha Lipoic Acid, Metanx and Fish oil capsules among other things. These help greatly with the pain.
pegeyore
01 Jun 2010, 14:51
It is helpful to me to see that I am not as bad off as some, but I feel for those that are worse off, because I have been there! I am now retired from nursing, but I went thru bilateral knee replacements---yes, both at once---and returned to work, but also had back pain for years, figuring it went along with the years of being on my feet. I was diagnosed, after chemo for the third time for breast cancer, with carpel tunnel and had surgery for that, then found I had lost a fingertip joint on my dominant hand and was diagnosed with psoriatic arthritis, losing all but two fingertip joints before the Methotrexate slowed down the progression. Had thumb fusions and other hand CMC joint (base of thumb) reconstruction with tendon, after the joint was destroyed. So of course, I was forced to retire. Soon after, I tried the stretching/rack-type therapy, which did not help my back or leg pain. Then more PT and pain therapy doc did multiple injections and radio therapy, which did nothing for any length of time. His CT scan showed I'd developed scoliosis and had severe disc disease and lots of other problems with my spine, including stenosis. If I stand for too long or walk for too long, I get numbness in my right, then both legs and legs may give out. This all makes losing weight difficult and discouraging! The best thing is swimming, if I can get in & out of the pool. I don't know if I am getting used to the pain, or what, but don't need the Percocet half as much as I did. I have a TENS unit and back brace and shoe inserts, but the mornings are always bad. I was told NOT to use the heat, as it just irritates the inflammation, so I use ice pack in the AM's and when it is very bad. I agree with Biofreeze and an emu oil infused with Arnica & MSM. They help for a while, so I can get back to sleep, but not long term. I am fortunate to have been helped by the Methotrexate, but had to stop it again for chemo again, so was worried that I may lose more joints in my hands or the psoriatic arthritis may get to my hips, which are, so far, not affected! I thank God for all the good times & days of less pain, trying not to dwell on the bad.
Lynn
01 Jun 2010, 13:47
I have had Rheumatoid Arthritis since I was 21. I am now 28 and let me tell you, its been a rollercoaster of pain. It started off with tendonitis in my left knee, then carpal tunnel in my hands. It got so swollen that not even pain meds helped. Vicodin, percocet...then a doctor tested me for the rheumatoid factor in my blood. It was positive, my whole world changed. I was in denial at first. Didn't want to believe I had RA at 21. So many goals I needed to accomplish. I started off with Remicade and Prednisone. It really helped for the first year so, I continued working. After a year, my body no longer responded to Remicade. They then switched me to Enbrel which only worked for a few months. Followed by Humira then Orencia. By 26, I could no longer work and forced to face reality. I needed a break, my body needed a break, I can't pretend that I'm normal and do all the things normal people can. I was deep in depression. So along with Orencia, prednisone, methotrexate, there was prozac. My whole body started experiencing inflammation. I lost my voice due to the area around my voice box being so inflamed. I had to give up singing in my church band, lead singer at that. Then I started getting overall muscle pain and headaches so severe as if something was crawling inside carrying a sharp knife stabbing me at random places along with pressure as if my head was a soda bottle being shaken up and trapped, no where for the pressure to escape so it kept building up. Inflammation...of course, even in my head. My sedimentation rate was at 25. The cutoff normal range is 6 so u can only imagine the pain I endured. I couldn't walk for months, no social life, misery and pain my unwanted friends. And then my vision got really bad excruciating pain in my eyes. What do u know, inflammation. I couldn't wear contacts for months tolerated with glasses that got me so dizzy cuz I'm nearly blind so I can only see straight thru the lens. Nothing above, on my sides, nor below. So came migraines n now I'm spending my days puking half the time. The up side? Lost weight, less pressure on my knees. Had already stopped Prednisone cuz drs speculate it could've contribute to my headaches. Then in 2009 they introduced me to Sulfalasazine, Rituxan and Cymbalta for my Fibromyalgia diagnosed in '07. It works wonders! An infusion once every 6 months, a 5hr process and once I'm off the hospital bed, I can walk perfectly! Its a miracle! I do still have pain in between shots but it only last for a day or two. I manage the pain with vicodin and Flexiral. So at least half my week I am closest to normal! I hope those of you whose body do not respond to current medication can as your Rheumatologist about Rituzan. Its orinally a cancer medication but just in the last few years have been found to be very beneficial for people with RA. Best wishes to all!
Mary Ann
01 Jun 2010, 13:04
I recommend you get a Thermophore a special type heating pad which just works wonders to relax tensed up muscles. For back pain find a pain clinic. There are things that can help neck and back pain. Get a hot tub, or soak in your own tub. Don't use public ones if you are a woman. Eventually you will pick up some vagina thing and regret it. Try Lidoderm patches they are a prescription patch to put on the painful areas--expensive but worth it.
Get diclofenac gel from a Canadian pharmacy without prescription or from your doctor by prescription. Rub it on the sore spot to take away pain. And be sure you take short rests when you can during the day. I have had arthritis, fibromyalgia and myofacial pain syndrome for 20 years and all these things help at one time or another. Good luck, understanding people around you help too!
san west
01 Jun 2010, 12:22
I'm glad to have found this forum, I'm new to this problem with having arthritis in my spine as well a scis caused from arthritis. I'm feeling a big hopeless because I already know I can't tolerate anti-inflamatory drugs do to colon problems. I'm about to turn 50 in a few days and reading how there isnt much you can do is horrible. I can't believe by now they haven't come up with Good treatment or cures. just sad , not looking forward to what lies ahead.
Suzan
01 Jun 2010, 11:55
Bio-Freeze is GREAT!!! A little expensive, yes, but worth it. Think of it as an investment in yourself!!
Maureen Kilpatrick
01 Jun 2010, 11:24
To: W R White or any else that has cramping....Purchase Bio-Freeze, it comes in a lotion or roll-on, I prefer the roll-on, then I don't have to wash my hands after I use it...it is for arthritis pain, but I use it when I get a sudden cramp and it takes the cramp away within minutes...you can purchase it a some drug stores, or health stores, my Chiropractor sells it in his office for $10. It is wonderful.
katie
01 Jun 2010, 11:20
Michael, I'm so glad you found scubadiving as a relief for pain!! To find a reprieve is so wonderful. I have severe OA in my jaw, neck, back, hips..also some pain in knees and recentlyhands and feet getting worse. I'm seeing a rheumotolgist tomorrow...3 hrs from where we live, not easy. Best for me has been massage,exercises and diet-I'm trying the mediterranean diet suppose to be good for reducing inflammation in teh body, recommended by an orthopedic surgeon. Wht has been most challenging is meds and supplements(except fish oil), don't work or cause side effects. Also physical therapy been a disappointment-started seeing p.t. 6 yrs ago, arthritis in neck and mid back then, they are the most dismissive and unsupervised group of people...my arthritis has more than doubled under their care cuz they wouldn't listen and kept missing things. I'm on my fourth p.t. now who is doing a better job, she got my hips and legs stronger and more stable than anyone so maybe my back will improve now. I can only hope, I'm 51 and have been on a negative spiral for 8 yrs now-can it be reversed??
Suzan
01 Jun 2010, 11:16
Linda (comment of 6-1-10), I have many of the same problems you have so I can sympathize thoroughly. (RA, PsA, psoriasis, OA) I even went so far as to see an orthopedic doc for surgery. I had had enough of the injections, pills, etc., that I was at the end of my rope. Along with herniated disks, I have damaged nerves in my spine. My ortho-doc said he would be the only one who would benefit from surgery, because within six months, I would be back to being in pain everyday, but at least he would have been paid! I was extremely glad he was honest enough to say that. Finally, my RA doc started me on Remacaid along with my methotrexate. I still have quite a lot of pain, but it is better. My heart goes out to you and I hope you can keep up good spirits because life is worth living, even with pain. Read a lot of Snoopy and Peanuts everyday for a good laugh. My love to you.
Linda
01 Jun 2010, 10:10
i really enjoyed reading the things others had written. i am 63 and have had back trouble for some time now, but it was manageable. this past month i had intence pain that shot down my leg to my foot. went to the ER, they took MRI and i have a Herniated Disk. have been doing PT now for 3 weeks. this helps, but only for a time. do excersise at home also, plus take my meds. Mornings are really hard cause everything hurts and is stiff. once i get going i am somewhat better. the Dr. said i would need back sugery and i was wondering if it is worth it. i guess i am afrid of being totally immobil because of something that might happen during surgery. any feed back on this? thanks
Michael
30 May 2010, 11:58
Hello, I am 48 yo and have had psoriatic arthritis (hands, elbows, knees, feet) since 1987. I have been taking Enbrel once a week (50mg) since 2000.
I have recently started scuba diving and what a wonder. Even on a bad day, like this Saturday when my joints were really hurting after 3 weeks w/out meds due to an infection, I get in the (cold - 52F) water and the pain is gone. Nothing hurts. Being in the water, weightless, floating with the current. It is so cool. I now try to dive at least once a week and the effect is always the same and usually lasts until I go to sleep at night.
Just wanted to share that :-)
M Brooks
18 May 2010, 02:12
I am 25 years old and i suffer with psoriatic arthritis and rheumatoid arthritis, i have it in both feet, both knees, both hands, both wrists all my back and both shoulders. I am in alot of pain. I have tried taking sulfasalazine which did not work, i have then been moved on to gold injections, these took a bit of the pain away, but made my breathing very bad. I just dont seem to be able to find anything that works. And waiting for the NHS is a waste of time, im more likly to win the lottery.
R. W. White
09 May 2010, 15:58
I sometimes have leg cramps and finger cramps so bed, I can't sleep and cry myself to sleep to escape the pain. Many a time I have sat on the side of the bathtub and and run very warm water over my legs as I massage them to make the pain go away. I have RA also for the last 5 years and take methotraxate.

A friend recently shared with me that she uses "Restful Legs" by Hylands. I have found that within 5 to 15 minutes after I put two of the quick-dissolving pills under my tongue, I get relief at least for hours, sometimes for days.

I don't know what's in these pills but I am glad my friend told me about them.

I hope to subscribe to Arthritis Today soon.

carolyn
05 May 2010, 03:59
Hello, I have had pain in my lower back for years.It is worse now than ever. It is now in my back an goes down into my left leg. The more i walk the pain get so bad im in tears. I have a pinched nerve in the right side of my neck.That causes pain in my right arm an hand. I,m taking celebrix an pain meds. But still have a lot of pain even of a night, The weight of cover even hurts.I have a Tens unit and a back brace . They help some. What else can i do?I also have a lot of foot pain an it looks like my feet are turning to the point that my toes are over laping each other.
Mindsticker
20 Apr 2010, 22:10
Hello to all.
I'm new here and new in having Osteoarthritis....diagnosed just 6 mths ago. After doing a great deal of reading/research I've come to the following conclusion to help with the pain and live as normal a life as possible...here are the important things:
1. Eat Healthy [lose weight as needed]
2. Don't smoke
3. Enroll in a water therapy class [your local YWCA/YMCA] or create your own water therapy in the bathtub for warm soaks and gentle stretching exercises. A little meditation while soaking also truly helps.
4. Follow closely what your doctor[s] prescribe in pain meds and/or NSAIDs.
I hope this helps someone.
Sharon
17 Apr 2010, 20:10
I have Osteo- Arthritis for the past 20 years I am 56 years old. currently I take oxycodone 5mg 4 tablets 4 times a day. This is not helping me. I have arthritis in my hands, feet, knees pick a spot and I will tell if it hurts or not. I don't know what to do anymore. I am getting to the point I want to stop the pain pills.Because they don't help. I cant take any inflamation meds because of the side effects that could effect the kidneys. Any one have any suggestions. I am in pain 24/7.
Sharon
16 Mar 2010, 15:16
I have spent some time this morning reading of pain and remedy's. My heart goes out to those suffering. Injury at 9yrs. old began a lifetime of back pain. Arthritis in my 30's added a new dimension to the word pain. Pain can be such a depressant. I am 67 years old. I continue to work 3 days a wk. in bio-tec with women 1/2 my age. They help me stay young. My husband & I have been married 48 yrs. We have a ranch. My role in the care of livestock, gardens and all the things I love has decreased due to arthritis. I continue to stay active at the level that is sensible for me. Our grandchildren take my mind off pain. Reading,painting,studying bird species in our yard - anything to take my mind off pain. THE MIND CAN ONLY THINK OF ONE THING AT A TIME. I refuse to let my crippled hands and various other physical problems stop me living while I'm alive. Support groups are helpful for some folks. We must stay active in mind and body, no matter how limited. I pray for an answer for all those suffering pain. . . .especially for children.
maryellen
21 Feb 2010, 22:09
I was diagnosed with RA, fibromyalgia, and sjogren's last year. for lent last year I gave up my daily coke and chocolate and my symptoms went away within 4 days. After lent i slowly went back to my chocolate and coke and my symptoms slowly came back. I also saw a holistic Doc who tole me I had a metal build up in my body and persribed N=Acetyl -L-Cysteine and I don't use a deodrant with aluminum in it and I feel really good!
Basically, I am not eating much processed foof. Try this! I want to share this with everyone because it can't hurt.
azam
19 Feb 2010, 09:03
AZAM

i have been suffering from lupus since last five years which means severe pain and inflammation in all joints. Im on drugs since then, but i remember just because of my motivation a time came when i used run 3 kilometers in 14 minutes. What i understood of all types of arthritus is never GIVE UP and OMEGA 3 CAPSULES, busy routine , hot bath before starting the day and before sleep, good meals and own intrest of work will reduce the pain. keep stickin to bed, long sittings on office chairs will liable to increase the pain. i still donot know much about type of exercize would be better for me, so i will be obliged if somebody can mke me more wise or send me exercizes
VASUE6398
02 Feb 2010, 22:32
I was told at 28 that I had oa. I have had surgeries on both my thumbs and wrists. It worked well for 44 years; no long term pain after either. I also have had 11 back surgeries and am facing more surgery to tear out all the rods and go completely up my back. I was in a wreck in 2005 which snapped my old lower rods. No one wants to attempt the job. I also have been diagnosed with ra and os. I need two foot surgeries, two knee surgeries, besides my back and both hands. But thank God for Enbrel injections and metho. injection. At 63, I am still walking with the Grace of GOd. Not far, but I am still on 2 feet with a cane.Pain is never ceasing. But I also had gastric bypass and lost 100 lbs. which my RA Dr and 5 other doctors said if I did not have I would die within the year. Been almost 5 years. That was a great help. I use a scooter for my long trips out shopping,but the most important thing is AQUATIC EXERCISE! Enjoy the water. I joined the local YMCA and they created an arthritis class for me and soon many others joined. We each have our own story, each with our own pains and tramors - but trust you are not alone. That is my motto. God never puts more on a person than one can bear. Others who do not have our diseases, do not understand and especially - the stress from others. God Bless.
Minerva P
21 Dec 2009, 18:11
I am 38 years old suffering from Fibromyalgia and Rheumatoid Arthritis. It took many different doctors to finally diagnose me as having both illnesses. While I was being treated for the Fibromyalgia I still experienced joint pain all over my body. I work fulltime and dread the day I have to say I can't do this anymore. I fear going on disability and fear the doctors may not agree in my favor due to my age. One thing I have learned during the portion of my life is don't let the small stuff get you it take to much energy that you need to go on.
francine
17 Dec 2009, 19:02
I have osteoarthritis in both my hands - have lose some mobility in my right hand. They say to wear 2 different types of braces and be careful what I do and that everything I do is more wear and tear on my bones. X-ray shows fragments of bones from my thumb area just floating. I am on cellebrex 2 x a day. Disability may be an option. Meanwhile, I am to think "creatively" for some type of work to do besides "working" so hard. My body hurts and my mind is tired. Perhaps we as Arthritis sufferers should come up with a new type of work - just for us! Meanwhile, it will be a hot bath tonight for me.
john Vaccaro
10 Dec 2009, 10:53
I have Arthritis in my hands,the other night i could not sleep. the pain seem to travel from one hand to the next. I'll been taking
cellobrex . any advise will be much appreciated.
Dee B.
06 Dec 2009, 12:35
to Dolores Sinclair: the tx the ortho dr. gave me for bursitis was injection of steroids/pain med to the hip joint. it has lasted for the last 4weeks.
carol peebles
02 Dec 2009, 21:38
i felt like i was the only one that feels this way and here other people feel the same thanks carol
carmen rosado
01 Dec 2009, 12:37
I have both ra and oa for past 10 years. If you are having joint pian see a rhumatologist.Here are some tips I have learned to deal with pian. If your back hurts try getting the tens. It gives little electrical currents that block the tranmission of pain. For hand pain,In the morning fill a sink with hot water and keep your hands in while moving fingers till you get pain relief. In bed position your body with pillow support. In cold damp weather sleep with an electric blanket.Let me know if this helps someone I will check back in a week.I am a nurse and I am preparing for my second knee replacement.good luck.
Dolores Sinclair
01 Dec 2009, 09:53
I have bursites in my Rt. hip . What is a good treatment plan . What pain med. should I take ?
Sally V. Enicke
18 Nov 2009, 14:15
Did you ever hear of arthritis in elbows?
bill
15 Nov 2009, 13:17
i have arthritis both knees. one has been totally replaced. neck has pinched nerve and bulging disc. the neck genenerates pain to my shoulders, elbows, wrists and finger joint. I refered myself to a chiropractor. I have visited him for a several months. he has strecthed my joints that allows me to move with alot less pain and enables me to enjoy life a lot better again. my doctor in Seattle is Dr. Devine.
Anna
12 Nov 2009, 16:37
I use only natural therapies and for few days now when my legs are hurting I have been reading about therapies for artritis.

There is quite a lot.
glucosamine-chondroitin-msm
BOSWELIA
devil's claw
turmeric
ginger

for pain use topically 6-10 drops of WILD OREGANO OIL mixed with 1 tbsp of "normal" (usually olive) cooking oil

some people swear by DMSO-DIMETHYLSULFOXIDE.

Good luck to all!
Jerry
10 Nov 2009, 23:46
I have arthritis and live in the north east of Thailand,I am a forign teacher 50 years old have no acess to medication. What alternatives can i use to ease the pain?
Gilbert
16 Oct 2009, 03:43
i have RA for the past 11 years.
i'm 44 years old now and i'm always in constant pain. i've taken Enbrel, Prednisone metrotraxte, and many different pain pills and nothing seems to work. these medications seem like just putting a bandage on a scrape. i used to have at least 15 good days a month without pain and now it seems it less than that. any suggestions.
Greg
25 Sep 2009, 07:51
<a href="http://www.kiwidrug.com/search/lyprinol/">lyprinol</a> I have been taking for the last week after coming across it on "Kiwi drug". I have very sore muscles every time after I walk the dog, or even go for a light run. It's very heartbreaking because I love to be outdoors and not sitting on my sofa. Anyways Lyprinol is great for helping me keep my life balanced.
CS Busonic
24 Sep 2009, 10:24
I have been using a satin sheet as a bottom sheet for several years now, a regular sheet on top because with a satin sheet on top the blanket slipped off the bed. This really helps me turn over in the bed and I also wear satin pjs. I love this magazine.
A.M. Smith
24 Sep 2009, 09:07
I have suffered for yrs. with osteoarthritis, I am 77 yrs. old. Have done everything there is, therapy, shots.,injections to no avail. My Dr. says he cannot help me. What in the world will help?? I even tried the glucosimne/condroiten with msm...for 3 months. My husband is partialy an invalid and I am stressed to the bone from the pain.
Any advice will be appreciated.
June
15 Sep 2009, 17:45
I have arthritis in my neck, back, and feet. I hurt constantly. I also have MS. I can't take arthritis medication because I also have kidney disease. Is there any help for me?
JOAN JOHNSON
23 Aug 2009, 13:47
I HAVE ARTHRITIS IN MY FEET, CAN YOU GIVE ME ANY POINTERS ON HOW TO DEAL WITH THE
PAIN.
I AM ALLERGIC TO ANTINFLAMTORY MEDS.

SHOULD I WALK ON MY FEET EVEN THOUGH THEY HURT.

I AM ENROLLED IN A THERAPY PROGRAM THREE TIMES A WEEK.

DO YOU HAVE TO USE BOTH HOT AND COLD? Can you use just one or the other.

thank you
michele s
09 Aug 2009, 18:57
I have felt bad for years and Dr's couldn't tell me anything. I was so frustrated and felt like it was all in my head. But I ached. Now I have constant pain not aching, but pain.right ankle, both knees, hips, back, left shoulder and wrists. I am so tired all the time and feel like I have the flu constantly. My Dr has me taking naproxen twice a day and prednisone bursts when the pain gets really bad. I only feel normal when taking the prednisone as soon as the burst is done the pain returns in a day or two. My dr. says it is an unrealistic expectation I have to feel good all the time. I want to at least feel good 50% of the time. Iam a nursing superdisor with a stressful job and I have to work.What would help? What med is the most helpful?
Cathy
22 Jul 2009, 09:45
I have spurs and no cartilige loss .. injury at work. No MRI yet waiting for the OK from the self insured company.. Pain is unbearable and just angry that I can't even do stairs anymore. Taking Aleve but kinda scared of effects. Any ideas on treatment?
carmen
12 Jul 2009, 13:33
can you over come ra ? How can vitiams and exercise help if this in your imune system
chad
29 Jun 2009, 17:35
great article! this article from this site was very helpful to me as well: <a href="http://www.arthritistoday.org/daily-living/relationships/on-the-job/w orkplace-ergonomics.php">ergonomics</a>
Dave B.
03 Jun 2009, 19:07
At the age of 32 I was dignosed with DJD in both knees. After my initial scope, the Dr. said my knee actually both of them were like that of a 70 year old. All the cartilage between my patella and both femur and tibia was gone. Very painfull situation I endured for a long time due to my work and family life.I had a double patellectomy over the next 2 years. Now I am 46 and I have started with more problems again, mainly in the worst knee. Almost all of the cartilage between my femur and tibia is gone.
I am now going to start taking the rooster comb injections to lubricate what is left of the cartilage. I hope it works. I am too young to be having a total knee, which my doc says will probably be inevitable at some point. Anyone else out there having these injections with satisfactory results?
Just wondering.
Thanks.
Chris
02 Jun 2009, 12:38
I have had arthritis for yrs. I have severe Disc degeneration,bones spurs (base of spine),buldging disc,disc protruding from the spinal canal,narrowing of the spinal canal,sciatia.
Bone fusion in my neck,bones spurs( neck).
Constant PAIN!base of my spine, and hips.
Nothing has helped me, tried everything!
Mitch Wimer
31 May 2009, 07:33
I am 39 years old and the date is 5-30-09, my grandma had RA and I had no idea how much pain she was in, she was just a petit woman and here knee would swell up like a basket ball. The Drs. try to help but only for a bit, the worst is when I am sleeping when I first lay down to rest or go to sleep I can feel how sore my legs and feet are while I am sleeping I hurt to even move and lay in my other side and it hurts really bad stiff and sore. No one will ever know how it feels to have that I did not I was Diagnosed in 2004 and then it went a way then come back. The only way I can describe to someone how bad it feels is that back in 1997 I was in a fight with 4 others guys and the pain that I endured was not even close to how I feel now with having RA. The drugs I take help and them even make you feel like you have the flue all the time and it’s the same medication the some Patience are treated with for cancer. I seen signs of having RA but did not think too much about it because of the kind of work I did, I was a fence contractor, but I look back now and I’ve see when I had had it. Its a very much so Disability like some one being in a Car Accident and can not walk again but people do not think of it, I work every day and I have to and its not because of bills that I have is long I keep moving I stay sore but If I stop I hurt bad when I go start moving around again. Believe it or not this stuff is really bad - It should be nicked named Sleeping with the enemy because While you sleep its like Riga mortise has already set in, I would just like to function normally, I know this what I am writing sounds like am whining but its all true, I use to love Scuba Diving and Riding Motorcycles and other activities, but now everyday I feel like I have to overcome and Obstacle to go and enjoy life and it seems like a death sentence!

Mitch Wimer
s thomas
18 May 2009, 12:26
hi,i am only 30. according to my blood result ,my g p said i got arthritis and he said,he can`t believe it because of my age. can you tell me which is the best treatment?
cathy
15 May 2009, 16:17
It is so hard to start exercise when so tired and achey. I started water exercisises at the YMCA and my joints and energy level are so much better after just a week. Otherwise I have always sat home and lie on the couch all day and felt more tired and achey.
Rose
12 May 2009, 15:31
I have been in pain for years and it continues to worsen to the point that I am now in constant pain. I am afraid of NSAIDS due to side effects and take them only occasionally. My doctor suggests Enbrel but again I am afraid of the side effects, in particular having my immune system weakened...I work with small children. Some days I am in tears at work due to the pain but have no alternative. I am so exhausted by the time I get home that I can barely keep my eyes open let alone go to a gym. What options do I have to receive some sort of partial disability to do what I need to do and get through the day easier.
novlyn
05 May 2009, 19:33
I suffer from constat pain in my leg. I've tired every medication patch therapy. Do you have suggestions.
shirley
05 May 2009, 13:54
Hi my mother in law has severe lower back pain.She can barly walk.Her Dr put her on the fentanyl patch.She is starting to have problems i believe from the medication's that are so strong.she was a woman that used to get out and do things at 78yrs old now she does not want to go anywhere.Is there some kind of infusions or chiropractic help out there for her.
Thank You
mahaynes
05 May 2009, 09:44
Trying to deal with osteoarthritis. this winter have been unable to walk because of pain. is it better to go to rehumatalogist or orthepedic. MRI shows arthritis in back.
brenda
05 May 2009, 09:43
i am new to all this not the pain thro i have had the pain for years i think the pain is what keeps me so down and tiredall the time
gemma austin
25 Apr 2009, 11:53
hi i just read about the comments of some people who suffers RA.could you please me help what to do to get rid of the pain on my right wrist joint hand i suffered this pain for almost 2yrs now.ive been with the doctors for appointment it seems there is no progress.pls some advice from you i need it Thanks so many.
Dawn Beauvais
22 Apr 2009, 21:27
Reading your magazine has empowered me to take control of my pain, giving me control of my life back. Thank you.
michele
15 Apr 2009, 18:46
Hello, I am type 1 diabetic and have some form of arthiritis, i was wondering if fish oil or flaxseed is better to take in helping with the Ra pain. I was also wanting to know if I can still play softball? I run a league and really want to still play. Will exercise help the pain go away or will it make it worse?

Thanks
Michele
jag sawhney
14 Apr 2009, 13:11
i am 65 years old and had active life.
for last 3 months my knees are stiff and i feel slight pains.
can you suggest me exercises.
thanks
SUSHIL SHARMA
10 Apr 2009, 01:39


I'm suffering from Rh. Arithritis since my child hood & had suffered a lot of pain, now exercising my self has reliefed me a lot , i m following YOGA as a part of my daily routine
J.F. Payson
09 Apr 2009, 08:05
Thanks to an article about how to stop back pain (in Arthritis Today) I started taking a 1000 I.U. of vitamin D and I have no more back pain.
Colleen M. Lemkuil
07 Apr 2009, 21:49
Hello-I went to the aqua water class today. It was great. I left early-50 minutes was great for me. I went to the sauna and the hot tub. It got me rejuvinated for the day. I had a nap today. Naps are good! Tomorrow I go to the doctor for a cortisone shot in my left lower leg. I have had arthritis all my 66 years. It is O.K. I take my medicine regularly-half hour before the pain starts. I love the Arthritis Today magazine. Keep up the good work. Love the stories.
H.A. Stul
07 Apr 2009, 09:34
Thanks Arritis Today. I so enjoy your messages.

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