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Get the practical information you need to live better with arthritis delivered straight to your inbox!

Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

OA Insider

Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]

RA Insider

Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]

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Yoga and Arthritis

Yoga is an ancient practice that offers many benefits to your physical and mental health. Discover how yoga blends physical exercise and mental relaxation to strengthen your muscles and relax your mind.

What is Yoga?

Can a 5,000-year-old practice that combines movement, breathing and relaxation techniques be good for people with arthritis? You bet!

Top 10 Yoga Myths Debunked

You can’t do yoga if you have arthritis. Yoga’s too gentle to have real health benefits. You’ll have to get fit before you start yoga. There are many myths about yoga – we set out to debunk a few.

Find a Yoga Instructor

A yoga instructor with arthritis experience can help you adjust your poses and reduce joint strain.

Yoga Benefits for Arthritis

Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress, studies now show.

Chair Yoga

If arthritis makes practicing yoga difficult, try it from a seated position.

Arthritis Today Magazine


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Juvenile Arthritis information & resources

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Just For Kids

A website for kids, tweens, and teens with arthritis

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