Understand the disease, causes and treatments.
Types of Arthritis
Learn about OA, the most common type of arthritis.
Learn about the rheumatic conditions that affect children.
PREDICT YOUR JOINT PAIN YOUR LOCAL WEATHER
Predict your joint pain level based on the local weather.
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How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]
Fitness + Nutrition
Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]
Mind, Body, Spirit
Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]
Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]
Beyond the basics of osteoarthritis: research, news and treatment. [Monthly]
Beyond the basics of rheumatoid arthritis: research, news and treatment. [Monthly]
Yoga and Arthritis
Yoga is an ancient practice that offers many benefits to your physical and mental health. Discover how yoga blends physical exercise and mental relaxation to strengthen your muscles and relax your mind.
Can a 5,000-year-old practice that combines movement, breathing and relaxation techniques be good for people with arthritis? You bet!
How to choose a yoga class that’s right for you.
You can’t do yoga if you have arthritis. Yoga’s too gentle to have real health benefits. You’ll have to get fit before you start yoga. There are many myths about yoga – we set out to debunk a few.
Pick the yoga practice that’s best for your joints.
A yoga instructor with arthritis experience can help you adjust your poses and reduce joint strain.
Practicing yoga regularly can reduce pain, increase flexibility, improve function and lower stress, studies now show.
If arthritis makes practicing yoga difficult, try it from a seated position.
Yoga strengthens, relaxes and even helps promote weight loss.
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