If you are looking for take-along resources, you’ve found the right place. Quickly view and print Walk With Ease resources from your guidebook, like exercises and walking diary.

Exercises to Help You Warm Up, Stretch and Cool Down: Get step-by-step instructions for warming up, basic stretches, additional stretches, and strengthening exercises that will help your walking program. To see these exercises in action, click here to see the exercise videos.

Walking Diary:  Research shows that keeping records of your weekly activity helps you make and maintain changes in your overall level of physical activity.  Click here for a weekly diary to help you keep track of how much you walk, so you can keep an eye on your progress.

The Walk With Ease Online Tools provide the contract, starting and ending point self-tests and walking resources in an interactive format. Safely keep your information in one place, compare starting and ending point tests, and more.

Walk With Ease Kits

The new Walk With Ease Kits come equipped with all the resources and accessories you need to start and maintain a safe and fun walking routine. 

  •  The Walk With Ease Starter Kit is perfect for those who are new to the program and do not yet own the Walk With Ease guidebook. This kit includes the guidebook, along with a workbook, a pedometer, shoe wallet, bookmark, and reflective slapband.
  •  The Walk with Ease Bonus Kit is ideal for those who have participated in the Walk With Ease program and are ready to continue walking. This kit includes a workbook, pedometer, shoe wallet, bookmark and reflective slapband.