Arthritis Today

How to reduce pain, find the right treatments and live better with arthritis. [Bi-weekly]

Fitness + Nutrition

Get weight-loss tips, arthritis-friendly recipes and ways to exercise safely. [Bi-weekly]

Mind, Body, Spirit

Find arthritis care tips, inspirational stories and Arthritis Foundation news. [Monthly]

Let's Move Together

Tools to keep you moving, including information on Arthritis Walk. [Monthly]

Research Update

Discover advancements made by Arthritis Foundation-funded researchers. [Quarterly]

About Walk With Ease

Find out how Walk With Ease can make a difference in your life – in a format that is right for you and your lifestyle.

Walk With Ease on Facebook

Connect with other Walk With Ease participants and leaders, find tips to keep you walking and more.

Additional Resources

Purchase a Walk With Ease Kit or print resources from your guidebook.

Peek Inside

See how the online tools can help you reach your personal walking goals.

Use the Tools

Use these interactive tools to take your starting and ending point self-tests and complete your contract.

These step-by-step instructions for warming up, basic stretches, additional stretches, and strengthening exercises will help you succeed in your walking program.