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Where Does It Hurt?

Back & Neck

The spine runs from the back of the neck to the lower back and can be painful and stiff from problems such as arthritis and muscle stress.


These ball-and-socket joints move in almost all directions. Shoulders are prone to arthritis injury and fracture.


Elbows can be affected by arthritis and repetitive use that can mean ongoing pain and stiffness.


These ball-and-socket joints move in almost all directions. Arthritis and osteoporosis can mean pain, stiffness or fracture.

Wrists, Hands & Fingers

Wrist, hand and finger joints are among the most important joints for performing daily activities.


The largest joints in the body, like the knees, are vulnerable to injury and arthritis.


The ankle is a complex joint with many moving parts, making it vulnerable to injury and arthritis.

Foot, Heel & Toe

As the foundation of the body, feet bear the brunt of the weight. Arthritis and impact-related injuries are common in feet.

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Eating nutrient-rich foods can improve overall health, energy and weight. TRACK + REACT allows you to track nine different components of a healthy diet.

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Being physically active can decrease arthritis pain and improve your joint function. With TRACK + REACT, you can set personal fitness goals and track your progress toward reaching it.

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A sound night's sleep provides critical time for your body and mind to recover from the day and charge up for the day ahead. Track important details about quality and quantity of each night's sleep.

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TRACK + REACT allows you to safely and securely record your medications in a way that's easiest for you to remember. You can keep up with your medication plan and note any side effects you experience.

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Monitoring your emotional wellbeing is just as important as tracking your physical health. TRACK + REACT includes a section where you can track this and monitor trends over time. Take a look at the Your Day module.

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A record of your daily arthritis symptoms can be especially valuable when considered over time. With TRACK + REACT, you can record five symptoms, from arthritis pain, stiffness and fatigue to mood and joint function.

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The Results module is where all your efforts pay off. The Arthritis Impact graph shows you the relationship between what you do and how you feel. Set the graph for any date range and identify which of the self-management components you'd like to see. You can print out the graph to keep or to share with your doctor.

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