Weight loss, we’ve heard, boils down to one simple piece of advice – burn more calories than you consume. But that advice is hardly simple, or else we’d slip into the jeans in the back of our closet as easily as we slip into the habit of grabbing fast food for lunch or relaxing on the couch with the remote. The fact is that while the weight loss equation is simple, making the math work for you can take motivation, time and a little know-how. Arthritis Today can help you achieve natural weight loss and begin a weight loss program.
In this special guide we bring together some of our best advice on consuming fewer calories and burning more of them. We also offer some good reasons for losing weight (as if you haven’t heard enough), evaluate the latest weight loss trends, provide information on natural weight loss programs and, most importantly, put you on your way to permanent lifestyle changes that will leave you thinner and healthier for life.
Here’s to a slimmer, healthier you!
Weight loss basics: what you should know if you’re considering weight loss
• What’s Your Weight Loss Style?
Eating right: how to eat to lose
• Control Portions to Lose Weight
• Mealtime Strategies to Stop Overeating
• 10 Easy Ways to Cut Calories
Getting active: how to rev up your inner furnace
• Make Your Workout Work for Weight Loss
Weight Loss Tricks: tried-and-true tips worth trying
• Food Journals Help You Lose the Weight
• Tricks to Control Your Weight
Evaluating the trends: what you need to know about diets, drugs and surgery
• Fat Burners or Fads? A look at weight loss supplements
• 5 Secrets to Best-Selling Diets
Thanks,
Donna Marie Rava