1) Don’t count on spot training.
So you’d like to lose the extra roll around your middle. Do you do sit-ups until the cows come home, or do you go for a walk? Aerobic (cardio) exercise, such as walking, cycling or swimming, burns fat all over the body. Those sit-ups may strengthen the muscles under your fat, but they won’t burn the fat itself. There is no such thing as spot reduction. If you do aerobic exercise, weight loss will be easier.
2) Use your muscles.
More muscle tissue means you’ll burn more calories, says Chuck Corbin, PhD, a professor of exercise and wellness at Arizona State University in Mesa, Ariz. “Muscle is more dense than fat, and because it can be worked, it uses energy,” he says. Fat does not. “Even at rest, muscle is burning more calories than fat,” says Corbin. The best way to build muscle? Strength-training exercises using dumbbells, weight machines or resistance bands.
3) Be orderly.
Which type of exercise should you do first – cardio or strength training? Many personal trainers recommend doing strength training first. Their reason? You’ll use your available energy to lift weights, and then when you do your aerobic exercise, you’ll be more likely to burn fat because you will have already burned through the calories taken in during the day and will reach deeper into fat stores. However, some experts say that if weight loss is your goal, start with cardio. Eric Von Frohlich, a New York City-based private trainer and group exercise instructor at Equinox fitness clubs, says, “If you do strength-training first, your muscles will be fatigued from lifting weights, then you won’t be able to do as much cardio work, which means you’ll burn fewer calories.”
http://www.franksweightlosstips.info/ for more information to get.
I agree with your statement. I was diagnosed with severe RA after two visits to the hospital one of which I stayed for a week. I am an older mom with two young children and I am suffering. I went from 145lbs to obesity in 2 1/2 years after all the steroids and inability to do anything physically. Besides the pain there is the exhaustion, pure horrible exhaustion. I could deal with the pain if I just had the energy. I pray for everyone who has been diagnosed with this debilitating desease.
I am thankful for great tips/advises.
I must see a urologist every four weeks for out patient surgery which is painful. I found my doctor to be my most helpful friend when I told him I felt isolated and depressed. I thought that I had to do it all myself. I know that there are many of us out there that live alone and have to work at it to seek support systems. My pain is at its very worst when I am not dealing effectively with anger or depression. This is not just a dance of dealing with physical pain but also one of managing emotions.
I lost 27 pounds, six inches around the waist and went from X-large to medium.
My neck is fused naturally from arthritis, I am undergoing spinal decompression, and just recovered from foot surgery. Inactivity from the surgery caused me to gain about five pounds, but now I can work that off.
BELIEVE in YOURSELF.... YOU CAN DO IT!!!!
my left arm startig mid way between hand and elbow then from elbow up into shoulder I had tendon repaired going to thumb what do you think, looking for relief
Thanks for your feedback. Keep in mind, it doesn't take much to get your heart rate elevated. Simply walking, even in a warm water swimming pool where there's less impact on joints yet resistance from the water, can be a great cardiovascular workout - any movement beyond a sedentary state helps raise your heart rate and burn more calories.
The key is first talking to your doctor or physical therapist about how to work around limitations and decrease your pain, and then find an exercise or activity that works for you.
Check out the pain section of our site for tips to help control pain: http://www.arthritistoday.org/symptoms/pain/index.php
And see our Fitness section for more fitness tips: http://www.arthritistoday.org/fitness/index.php
All the best,
The Editors
Arthritis Today
He's a great companion, and because of his size keeps he me moving at a brisk pace.
In the warmer months those stretchy bands are great while walking to tone your upper body.
I've got all kinds of exercise equipment that due to my illnesses requires I use a portion of my body that is no longer able to do that kind of upper body work at least one sided.
Thanks a lot for these tips. They are very valuable for me.
Goodbye.
"You name it". With all that is said and done I think walking is my best bet.......
Imer
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