6. Downsize your tortilla.
Shrink your flour tortilla from 8 or 10 inches (220 calories) to a 6-inch corn version (90 calories).
Calories saved: 130
7. Substitute soy crumbles for ground beef in dishes such as spaghetti and chili.
Soy crumbles have about 90 calories per 3-oz. serving versus ground beef's hefty 220 calories per 3-oz. serving.
Calories saved: 130 per 3-oz. serving
8. Remix your drink.
Use diet soda or sparking water (0 calories) instead of regular soda or tonic water (150 calories) in a mixed drink.
Calories saved: about 150
9. Cut your steak in half.
Go from 6 oz. (about 320 calories) to 3 oz. and slice it over a salad or toss into stir-fry.
Calories saved: 160
10. String yourself along.
If you simply can’t resist a daily dose of cheese, opt for light string cheese, which weighs in at 50 calories, versus 80 for the regular variety.
Calories saved: 30
