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Nutrition and Weight Loss > Healthy Eating > Good Food > Keep Fruit Fresh
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Keep Fruit Fresh

How to lengthen the shelf life on fruit

By Lisa Milbrand

Fresh fruit doesn't have a long shelf life, but with proper storage, you can keep it from going bad too soon. Avoid washing the fruits until just before you plan to use them; the moistness can encourage mold growth and rot. If fruit starts to get too ripe, consider freezing it. Berries, cherries, bananas and other fruits can be frozen for up to a year. But your best bet is to prevent over-ripening in the first place

Here's how to keep fruit fresh:

Fruit: apples
How to store: in plastic bag in fridge
Lasts up to: 6 weeks

Fruit: apricots
How to store: in paper bag at room temperature to ripen; then in fridge
Lasts up to: 1 week in fridge

Fruit: bananas
How to store: hang on banana hanger in coolest part of kitchen 
Lasts up to: 1 week

Fruit: berries
How to store: put in glass bowl lined with paper towels in fridge
Lasts up to: 4 days

Fruit: cherries
How to store: place in covered container in fridge 
Lasts up to: 2 weeks

Fruit: citrus
How to store: in fridge 
Lasts up to: 2 weeks

Fruit: kiwi
How to store: store at room temperature until ripe; then in fridge 
Lasts up to: 3 weeks

Fruit: mangos
How to store: store at room temperature until ripe; then in fridge's crisper
Lasts up to: 4 days in fridge

Fruit: melons
How to store: in fridge away from vegetables 
Lasts up to: 4 days

Fruit: nectarines
How to store: in paper bag at room temperature until ripe; then in fridge
Lasts up to: 1 week

Fruit: peaches
How to store: in paper bag at room temperature until ripe, thin in fridge
Lasts up to: 1 week

Fruit: pomegranates
How to store: in fridge 
Lasts up to: 2 months

These fruits are picked at ripening, so don’t expect them to get juicier or sweeter after you bring them home: berries, cherries, citrus, grapes, pineapple, watermelon

These fruits are picked before ripening, and will get juicier in your kitchen: Apricots, blueberries, figs, melons (except watermelon), nectarines, passionfruit, peaches, persimmons

These fruits should get sweeter when you bring them home: apples, kiwi, mangos, papayas, pears

Ashley McKimmy
18 Sep 2009, 00:58
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I LOVE mixed fruit cups and normally buy them already mixed together and they're sold by the pound. I decided to save money by buying the fruits I personally love such as berries: Blackberries,Raspberries,Blueberries(VERY expensive so only use IF you aren't counting your pennies),Strawberries, etc., and Nectarines. You can use any combination of fruits that's YOU'RE favorites such as melons, etc. I live alone and am on disability so I ripen only what I can eat during a week and I place two of things like Nectarines in a paper bag for 2-3 days until they're ripe,(keeping the berries which come in covered containers)in my frig)then using containers I've bought mixed fruit cups in before and have washed both tops and bottoms then cut the Nectarines into bite size pieces and mix them all together and place them in the containers to eat for breakfast. I buy non-fat sour cream and since most fruits aren't as sweet as I like, I put two packets of ANY artificial sugar into the sour cream and pour as much as I like over the fruit, use a beautiful fruit fork and not only do I save money but it's pretty and DELICIOUS! Give this a try. You'll love it and won't get FAT! I bet even Dr. Oz would approve of this healthy breakfast and kids and teens will eat it, too!
Peggy
05 Aug 2009, 16:48
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If you wrap your fruit and vegetables in paper towels inside the plastic it will help them last longer. I no longer feed my veggies and fruit to the garbage disposol.
Ann
08 Jul 2009, 14:58
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I loved this article and actually came on line to find it so I can print it out. I've always debated with myself what to do with different fruits--refrigerate or leave out???? Thanks for giving me the answer! I love to fill up on fruit in the summer. I eat it at almost every meal!

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