The perfect breakfast contains a balance of carbs, fat and protein. You also can get a jump start on your fiber intake (about 25 grams per day). Here are four nutrient-rich breakfast ideas for meals to eat on the go:
1. Grab a slice of whole-grain bread and a mozzarella cheese stick, along with your keys, on your way out the door.
2. Stick a straw in a cappuccino-flavored meal-replacement drink, such as Slim-Fast, if you can’t stomach real food at the crack of dawn.
3. Premix whole-grain, high-fiber cereal (try Kashi GoLean) with almonds and raisins. Store it in five zippered plastic bags, and stash them in your car or briefcase.
4. Drop by a convenience store, such as QuikTrip or 7-Eleven, and buy a banana or apple, or even a hard-boiled egg. Just stay far away from the baked goods display and the hot sandwich case to keep your quick breakfasts healthy.
Grab-n-Go: Four Quick Breakfast Ideas
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john baas
29 Apr 2010, 11:27
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| I already eat the sugested foods,hardboiled egg,apple,banana and whole
wheat bread. john |
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Betty
16 Mar 2010, 16:10
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| I have OA and my doctor has me off all dairy products. |
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dee
07 Oct 2009, 03:48
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| Do you realize that Kashi-Go-Lean is loaded with sugar |
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Dexter Englebert
18 Aug 2009, 13:42
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| I was excited about the Cooking Light in your September/October 2009
Arthritis Today. The Emile Henry cookware has great colors and and is light-weight. However, when I went on-line I discovered that the least expensive piece is 4" with 13 oz. capacity, more than double the price of "starts at $22 per piece." See below Item #: 614503 Size: 4" Capacity: 13oz Oh well, I guess I'll stay with my too old to remember cookware. I am always delighted to receive my "Arthritis Today" and usually read it from cover to cover. Thank you for all the wonderful articles. Dexter Englebert Price: $45.00 |
my OATMEAL...for sure and GREENTEA...MORNING ,NOON, AFTERNOON AND NIGHT...