While tasting extra-virgin olive oils in Sicily, Gary Beauchamp, PhD, director of the Monell Chemical Senses Center in Philadelphia, noticed a ticklish, peppery sensation in the back of his throat. It was nearly identical to the “sting” he’d felt when swallowing a liquid form of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and aspirin, during previous sensory studies. Beauchamp detected a connection between olive oil and inflammation.
Further studies revealed that a compound in the oil, called oleocanthal, prevents the production of pro-inflammatory COX-1 and COX-2 enzymes – the same way NSAIDs work.
“By inhibiting these enzymes, inflammation and the increase in pain sensitivity associated with them is dampened,” says Paul Breslin, PhD, co-author of the study. Researchers found the intensity of the “throaty bite” in an oil is directly related to the amount of oleocanthal it contains. “Stronger-flavored oils from Tuscany or other regions that use the same olive varietal, have the highest oleocanthal levels,” says Breslin.
The olive oil-inflammation study’s researchers say that 50 milliliters (ml), which is about 3 1/2 Tbsp., is equal to a 200-mg tablet of ibuprofen. Breslin points out that amount of oil has more than 400 calories – a lot if you add this healthy fat without giving up others. To avoid excess calories, use extra-virgin olive oil in lieu of other fats, such as butter.
































Your readers might be interested in an article I had written about other <a href="http://www.bestnaturalwellnessproducts.com/natural-remedies-for-infla mmation/">natural remedies for inflammation</a>
Would you mind sharing the proportions you use of each of the ingredients in the salve?
Thanks!
I would stay away from the pills. We tend to always go for quick remedies and supplements. It is alway best to eat the whole foods. And olive oil alone will not cure be the cure for all our ills. So definitely add olive oil into the diet, but also exercise and eat whole healthy foods.
For the son in pain, it may be his matress but it can be a host of other things. Is he getting enough fresh air and exercise? Sitting and studying for long hours without moving can be detrimental on anyone's body.
Is he eating right and getting enough whole foods?
Try with those first.
My son is 19 yrs. old and in college. He is in pain daily from osteoarthritis. He said his back,finger and feet hurt and takes about fifteen minutes for him to be able to get up and moving because he is in so much pain.
Maybe his bed is to hard? Poor eating habits?
Maybe not enough fluid at night?
any suggestions?
Haven't tried it yet but I am ordering it right now after reading all of this.
I had read that it helped with inflamation but was skeptical, but let me say that it is true ! I have since added this into my diet on a regular basis and have been pain free ! Now if I could just do something about my plantar fascitis I will be happy !
In health
Daniel
GENHOME.CA
I believe it helps the skin and replaces vitamin e I used to take.
A side benefit I noticed is that my stomach is much more comfortable through the day. I believe seriously that my intestinal tract is much happier since I started the daily olive oil habit.
Go figure... and I don't really like olive oil but its benefits will mean I'll likely take it for the rest of my life.
Amazing stuff!
Good luck to all from Vancouver, Canada.
Must be from China originally. Chinese herbs really help as well.
You MUST buy GOOD extra virgin olive oil if you want results!!
The $5.00 olive oil will NOT help you with your problems.
Good olive oil price range goes from $20.00 to $35.00 for 500ml.
www.genhome.ca
In Health
Daniel
excuse the spelling my fingers stay sore all the time
thank you
Nina
here in India where olive oil is imported how I can understand which oil is good
thankamma
Thank you
I have Tarsal Coalition in my right ankle and cannot stand and walk for long periods of time without having intense pain the day after!
Last weekend I was at an Oil Tasting Fare in Trieste. I started tasting extra virgin olive oils at about 10:30am till 7:00pm. When I went back to my room I was sitting on the bed and noticed that my foot was NOT hurting at all!! Puzzled, the day after I went back to the fare and asked an oil specialist about the health benefits of extra virgin oils. When he said that it is also a natural anti inflammatory, my heart jumped.....after more than 30 years of pain and medication, I now drink 2 tablespoons of GOOD extra virgin olive oil in the morning and 2 before bed. Not to mention what this amazing natural miracle is doing to my acid reflux. No more chest pain and better digestion!!
NOTICE...
You must buy the GOOD extra virgin! Go to a specialty/fine food store and ask for it, there is tons imported from Italy....my favourite comes from Sicily made from the “Tonda Iblea” olive.
Cheers
I have a preciouse neice that is in her late twenties that is not diabetic, very slender and always healthy until she developed rhuemtoid arthritis. Can you tell me would taking Olecanthal help her? If so, how do you obtain Olecanthal ?
Thank you once again,
Stephanie
planesup@sbcglobal.net
Dr.S.Gunasakaran,MBBS,MD
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