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Nutrition and Weight Loss > Healthy Eating > Food and Inflammation

Food and Inflammation

4 Healthy Oils
Olive oil gets high marks, but it’s not the only oil with health benefits. Make room in your pantry for these four healthy oils.

Whole Grains Help You Lose Weight and Fight Inflammation
Whole grains not only help you lose weight, they also fight inflammation.

Onions Can Help Prevent Inflammation
This pungent, yet powerful nightshade can help prevent inflammation and improve cholesterol levels.

Fight Inflammation With Antioxidants
An apple a day can provide many healthful benefits

Arthritis Food Myths
Get the truth about foods commonly touted to relieve arthritis pain and inflammation

High Cooking Temperature and Inflammation
Learn why you should be wary of advanced glycation end products.

Eat to Beat Joint Inflammation
Add more plant-based foods and omega-3 fatty acids to your diet.

Fatty Acid Benefits: How Omega-3s Reduce Inflammation
Researchers are learning how omega-3 fatty acids help reduce inflammation.

More Fiber, Less Inflammation?
Getting fiber from food or a supplement can reduce inflammation.

Fish May Reduce Inflammation
Seafood with omega-3 fatty acids may reduce your need for anti-inflammatory medications.

How Olive Oil Reduces Inflammation
Extra-virgin olive oil has anti-inflammatory properties similar to ibuprofen and aspirin.

Strawberries Ease Inflammation
Strawberries can satisfy your sweet tooth while reducing inflammation.

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