ADVERTISEMENT
Close
In This Issue, Subscribe, Free Issue, Contact Us
ADVERTISEMENT
 
News > Sleep Better, Feel Better
Text Size Plus Minus | Print Email

Lack of Sleep May Lead to Morning Pain and Stiffness

By Jennifer Davis

6/15/09 Many people with rheumatoid arthritis feel more pain and stiffness in the morning than the evening, and a new study says it could be because arthritis interferes with their circadian rhythms – the internal 24-hour body clock that affects how much sleep we get and how good it is.

In a study presented at the Annual Congress of the European League Against Rheumatism (EULAR) last week in Copenhagen, Denmark, scientists from Japan announced they had identified a specific genetic pathway that is responsible for an interaction between a person’s body clock and their arthritis symptoms.

“The identification of this curious pathway may help to explain the 24-hour symptom cycle seen by many patients who experience worsening of joint pain and stiffness in the mornings,” says Shunichi Shiozawa, MD, PhD, lead author of the study and chairman of The Center for Rheumatic Diseases at Kobe University Hospital in Japan.

Researchers studied 200 people living with rheumatoid arthritis (RA) from Japanese hospitals and found that sleep was significantly disturbed in more than 61 percent of them. Not surprisingly, they also found that more active a person’s arthritis was, the worse they slept.

Investigators then looked at genes in mice with arthritis and found that certain body clock genes can activate a protein that increases inflammation called tumor necrosis factor alpha, or TNF-alpha.

“The study’s basically saying when you have active RA you sleep less and wake up more,” says Rex McCallum, MD, a professor of medicine in the Division of Rheumatology at Duke University Medical Center in Durham, N.C. “People with active RA have inflammation, which causes pain and stiffness which can interfere with your sleep.”

Dr. McCallum says this study is interesting to doctors because it involves a large sample of patients and impressive data showing highly statistically significant correlations between the amount of interference with sleep and the symptoms of arthritis.

He says the message here for patients is you need to make sure you get plenty of rest and sleep when you have RA. “The two feed off each other,” he says.

Vijay
26 Jun 2010, 09:18
Hi !,I had a minor accident last year and had Minor slip disk (L4-L5) resulting in 1 Month bed rest with Traction.After few month now i am suffering Morning stiffness in my lower back..Can you tell me how is this SlipDisk and Morning Stiffness , arthritis related? and how do i cope with this ? what all should i avoid in my diet..Etc.

Leave a Comment

The comment function provides the opportunity to comment on the content above.

General comments or questions to Arthritis Today editors and medical experts can be submitted here. Past medical questions and answers are available here.

Promotion of products and services and other inappropriate comments are prohibited and will be removed. If you spot one of these before we do, please send an alert.

All fields are required but only your name and comment will be displayed. Your e-mail address will not be used for any other purpose.

Name:
Email:
Text:

Have a Question?  Ask our panel of medical experts. A Magazine That Can Change Your Life! Form an Arthritis Walk Team Today. Know Your Alternatives
ADVERTISEMENT