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Arthritis Today Magazine Extras > 2012 Issues > January February Issue 2012
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Arthritis Today Magazine Extras

For your convenience, here are the links to the online stories referenced throughout the January-February 2012 issue.


January-February 2012

Elizabeth Wertenberger: Crowning Glory
In the current issue Miss Michigan 2011 shares how she turned her juvenile arthritis story into a message of hope. Read it here.

Choose the Right Home Exercise Equipment
In the latest issue experts shared how to choose the right treadmill. Get expert tips on how to pick six other types of home gym equipment.

Step Up Your Workout With Nordic Walking
You read tips to winterizing your walking workout, now learn how trekking poles can add stability and help you burn more calories when you walk.

Vitamin D: Why We Need It, How To Get It
In the latest issue of the magazine you read how corticosteroids can lead to vitamin D deficiency. Now learn nine easy tips to boosting your vitamin D levels.

Simple Ways to Remove Snow and Ice
You read about safer ways to remove snow and ice , now get more tips to clearing slick surfaces.

Dr. Sternberg’s Column, “Soothing Sounds”
Esther Sternberg, MD, rheumatologist, researcher and author of Healing Spaces: The Science of Place and Well-being, explores how sounds can help ease pain in her latest column. Read it here.

Soothing Pain With Music
Dr. Sternberg shared her insights on the powers of healing sounds. Here learn how music can relieve pain.

Kate Walker: Strength in Numbers
We introduced you to Kate Walker in the latest issue. Now learn more about how this former ballerina turned to powerlifting to get in shape to fight knee osteoarthritis.

Improve Communication With Your Spouse
In the most recent issue you learned how to help rebuild bonds. Read more about how to effectively communicate in your marriage.

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