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Arthritis Today Magazine Extras > 2011 Issues > November December 2011 Issue
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Arthritis Today Magazine Extras

For your convenience, here are the links to the online stories referenced throughout the November-December 2011 issue.


November-December 2011

How to Stay Upbeat During the Holidays
In the latest issue of Arthritis Today planning pros shared tips on how to ease holiday tasks. Now read about how to prevent feelings of sadness, which often accompany the season.

Solutions to 9 Common Caregiving Challenges
In the latest issue experts shared how taking care of yourself is vital to being an effective caregiver. Get more expert tips here.

Tips to Preventing 3 Medical Errors
In the most recent issue you read about hospital hazards. Now learn what you can do to help prevent three of the most common medical mistakes.

Two-Minute Workouts for Pain Relief
In a recent study featured in the latest issue you learned how just two minutes of exercise a day can help relieve pain. Here are a few two-minute workouts that can help.

The Ultimate Arthritis-Friendly Shoe Guide
You learned about the risk flat feet pose to knees, now find out which style shoes can help ease your arthritis pain.

Yoga That’s Right for You
In the latest issue you read about which types of yoga are best for joints. Now learn about more practice types that may – or may not – be good for arthritis.

Quick Weight Loss: 10 Easy Ways to Cut Calories
Our expert shared how to plan – and overcome – diet pitfalls during the holidays. Here are 10 more tips on how to cut calories.

Dr. Sternberg’s Column, “Scents and Serenity”
Esther Sternberg, MD, rheumatologist, researcher and author of Healing Spaces: The Science of Place and Well-being, explores the nurturing power of aromatherapy in her latest column. Read it here.

Boost Well-Being With a Fragrance Garden
Dr. Sternberg shared her insights on the powers of aromatherapy. Here learn how a fragrance garden can not only boost your mood, but also your health.

Make Needlework Finger-Friendly
You read our clever tip on how to enjoy knitting with less pain. Here are more smart tricks to employ to solve your needlework woes.

Indoor Plants That Improve Health
You learned about the healing power of indoor plants, now learn which plants are best for your home and how they can help improve your health.

High-Tech Medical Alert Devices
In the most recent issue you read how medical ID bracelets can help save lives. Here are more smart medical alert devices to further prepare you in case of an emergency.

Have a Question? Ask our panel of medical experts. A Magazine That Can Change Your Life! Form an Arthritis Walk Team Today. Know Your Alternatives
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