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Arthritis Today’s 12-Week Walking Plan

Walk to lose weight, feel great and ease joint pain in just 12 weeks!

Walking is one of the best forms of exercise for your health. It’s simple, free and helps keep your weight in check – a boon for already stressed joints. What are you waiting for? Use this walking planner to get fit in just 12 weeks.

Print the Arthritis Today 12-Week Walking Plan log by clicking here.

Can't get the plan? Download Adobe Reader free by clicking here.

If you’ve never walked for exercise: Follow the beginner walking plan.
If you walk occasionally: Follow the intermediate plan.
If you walk regularly: Follow the advanced plan.

Stick with your walking plans for 12 weeks. That’s how long it takes to make your new walking program a habit. At that point, step up to the next fitness level. After that, step up at 12-week intervals. As always, it’s a good idea to talk to your doctor or physical therapist before you start a new fitness regimen.

Happy walking!

Learn about the Arthritis Walk, the Arthritis Foundation’s signature fundraising and awareness event.

sean yoon

21 Oct 2009, 20:13

Please send me ths Arthritis Today's 12-Week Walking Plan. Thanks. and have a good day

Kim Kinzler

21 Oct 2009, 18:54

Please send me ths Arthritis Today's 12-Week Walking Plan.

sanjiv

12 Oct 2009, 02:00

kindly send me 12 week walking plan

G.Clinton

02 Oct 2009, 13:34

Please send me your free 12 week walking plan. I have arthris in my hip/back and a little in my legs.

Thanks;

Jacquie Rasberry

09 Sep 2009, 21:14

Please send me your 12 week walking plan.

Sylvia Snyder

31 Aug 2009, 22:53

Please send me the 12 week walking plan. I've been walking regularly for about 2 months, and my knee is hurting more and more. Maybe I am doing something wrong.
I'd like to find out about your walking plan.

afr

16 Aug 2009, 13:30

Plese send me the 12 week walking plan.

Elizabeth Barry

13 Aug 2009, 19:07

Please send me the Arthritis Today's Walking Plan.
Thank-you

Karen Comeiro

13 Aug 2009, 09:22

I have severe RA throughout my body and I do try and exercise. I would appreciate if you could send me the 12-Week Walking Plan for I was unable to download it. Appreciated.

Badri

13 Aug 2009, 02:47

sir,
please mail me informayion about primary stage of airthritus in foot.

thanks

iws

28 Jul 2009, 13:26

Please take Ms. Hill's personal information down. This is a public site and she is putting herself at risk.

H. Bodell

21 Jul 2009, 21:16

Please send me the arthritis today 12-week walking plan.

Diane Wellsby

15 Jul 2009, 09:39

Please send me the Arthritis 12 week walking plan. Have repeatedly attempted to to download/print and am unable to do so. I really need this and want to start ASAP. Many thanks.

yvonne

25 Jun 2009, 19:52

please send me the 12 week walk plan i have 3 types of arthritis and desparatly need to do some type of exercise yhank u

Renay Houle

31 May 2009, 09:43

Please send me ths Arthritis Today's 12-Week Walking plan
thanks

shugi

30 May 2009, 03:48

Please send me the Arthritus 12-wk walking plan.i cant download it and i do need to loose weight.

thx

Donna Marie Rava

12 May 2009, 17:27

I tried to download your 12 week walking plan and it wouldn't alow me. So could you please email me the walking plan. I am very much overweight and used to do volksport walks about 10-15 years earlier but have gotten real lazy since retirement.

I look forward to hearing from you.

Thanks,

Donna Marie

tannu

01 May 2009, 04:24

Hi!I do not hav arthritis,but since m overweight,my doc has cautioned that I can get arthritis.I do not have a printer,so plz e-mail me the 12 week plan for beginners n the one for intermediate group as well,since my cousin is obese,but walks quite often,so I'd lyk to recommend it to her,thanx!

Harriet H. Hill

27 Apr 2009, 22:48

I'm a graduate student at Webster University majoring in gerontology. I have to make a presentation in my gerontology class on arthritis and osteoporosis. I would like to include aspects of the 12 week walking plan to the class. I would appreciate any information that I can download and give to my classmates.
Thank You
Harriet Hill
13008 Comanche Rd. N.E.
Albuquerque, NM 87111

Eileen Conrod

30 Mar 2009, 12:28

I just printed off the 12 week walking plan.

when the walking gets better thats when i will start.I have RA and need to lose weight
as well. when weight loss happens then the walking will be easier and there will not be as much stress on my joints.Which also means
inflamation will lessen as well and that will
make me happy. All I need is the will power to do it.
Thank you

for making the plan available to me

Eileen Conrod

dandra wedge

25 Mar 2009, 09:25

Please send me the Arthritus 12-wk walking plan. I walk occasionally with my dog,so I think I need the intermediate plan.
Thanks

Arthritis Today web team

18 Mar 2009, 12:08

To get the 12-Week Walking Plan, just click on the blue link in the story that begins, "Print the Arthritis Today 12-Week Walking Plan..." That will allow you to print out the plan and start walking! Good luck!

Dorothy Zaragosa

18 Mar 2009, 12:04

Please send me the Arthritis Today's 12-week walking plan. Thanks :)

Najuwa

18 Mar 2009, 08:46

forward 12 week walking plan

Kathy Rodgers

17 Mar 2009, 13:34

Really excited to get some support to begin a walking program.Please send me the 12 week 'Getting Started" walking plan.
Thanks,
Kathy

maureen belfiore

15 Mar 2009, 20:49

please send me the arthritis today 12-week walking plan.

Wendy West

15 Mar 2009, 19:01

Please send me the 12 week walking plan. Thanks.

Les Ambler

15 Mar 2009, 02:44

Hi. I have Lupus and really need to get my joints mobilised, geet fitter and loose some weight. Please forward your 12.Week Walking Plan. Thanks!

Ruth Ann Norman

14 Mar 2009, 14:27

Please send me ths Arthritis Today's 12-Week Walking Plan.

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Arthritis Today’s 12-Week Walking Plan

Walk to lose weight, feel great and ease joint pain in just 12 weeks!

Arthritis Today’s 12-Week Walking Plan

Walk to lose weight, feel great and ease joint pain in just 12 weeks!

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