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Fitness > Walking > Gadgets and Mechanics

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Gadgets & Mechanics

Choosing the Best Pedometer
How to pick a pedometer that gets you moving

Keep on Track with Your Target Heart Rate
Learn why it's important to monitor your vital signs.

Tips for Treadmill Walking Success
Learn ways to make the most of treadmill walking

Fueled for Walking: Your Walking Diet
Knowing when to eat and drink can maximize the benefits of walking.

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