Fitness > Stretching and Flexibility

Stretching & Flexibility

Feel better by being more flexible. Stiff joints can be painful and awkward to use. Try some of these upper and lower body stretches for a gentle workout or as part of a complete workout with aerobic and strengthening moves, too.

stretching and flexibility for arthritis

Two-Minute Workouts for Pain Relief
A recent study shows just two minutes of exercise a day can help relieve pain.

Dynamic Warm Up
Dynamic stretching can both increase flexibility and help you warm up before your workout.

Gentle Moves for Rest Days
Try low-impact exercises to keep the joints flexible between workout days.

Making Your Workout Well-Rounded
Aerobic exercise, strength training and flexibility make a good, healthy mix.

Lower Body Exercises: Dos and Don'ts
The best ways to keep your hips and knees limber and strong

Chest Stretches for Back Pain and Neck Pain
Balance your body and ease pain with these stretches for back and neck pain

Stretches for Before and After Walking
The moves to do before and after you walk

Upper Body Exercises: Dos and Don'ts
Work your torso and arms safely and efficiently with these tips.