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Fitness > Starting Out > Tips for Success
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Tips for Success

The Best Time to Exercise
Morning, noon or night – when’s the best time to work out? Let your body – not a clock – be the guide.

Choose the Right Home Exercise Equipment
Buying fitness gear with the right bells and whistles can provide a safer, more effective workout.

Exercise: How Much Is Enough?
Just starting an exercise program? Here are answers to some important questions you may have.

Circuit Training Workouts
Circuit training offers big benefits in little time. Here's what you need to know, plus two workouts to try.

5 Ways to Get Fit – Despite Your Arthritis
Too tired to exercise? You’re not lazy or a bad person – you just need to boost your reserves of self-control.

How Your BMI Affects Arthritis and Joint Pain
Do you know your BMI? Knowing your body mass index can help you maintain a healthy weight and ease arthritis pain.

Stay Active With Fitness Apps
Make your phone a friend to physical activity with fitness apps. But don’t let apps replace proper instruction and advice from fitness and health professionals, experts warn.

For a Better Workout, Drink More Water
Don’t let dehydration sabotage your fitness routine.

How to Start an Exercise Program
Don’t let arthritis stop you from reaping the rewards of lifelong fitness.

Weight Training 101
Ready to lift weights but not sure how to get started? Here are answers to your questions.

Get Fit: Don’t Let Obesity or Arthritis Stop You
Break through the barriers that keep you on the couch. Pain relief and better health can be yours.

Colors of Fitness
Learning your fitness type can help you get – and stick – with an exercise program.

Do you have an exercise phobia?
Common reasons why you may be dodging workouts and how you can overcome them

How to Find a Gym That’s Right for You
Get tips on how to find a gym that offers senior fitness programs.

Top fitness trends to try, and to avoid
Learn which fitness fads are wise choices and which are wise to avoid.

Weekend Warriors
Stay fit year-round to help prevent exercise and sports injuries.

Weight Lifting Exercises
Lifting weights or resistance training offers numerous benefits to help manage arthritis pain

Nine Workout Tips
Exercise safely and pain-free with this workout advice.

How Much Should You Walk?
The smart way to gradually increase your walking program

Remove Walking Roadblocks
An expert's tips for overcoming common excuses for not walking

Making a Well-Rounded Workout
Combine a program of stretching, strengthening and cardio.

Help for Heel Pain
Fixes for America's top foot problem - plantar faciitis

How to Squat Correctly
A step-by-step guide to this move

Walking Works
Get fit with a walking workout.

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