Fitness > Other Exercises

Other Exercises

Here are lots of great ideas for arthritis-friendly fitness. The key to finding an exercise routine you will stick with is to do something you love. Whether you like solo or group workouts, indoor or outside activities or simple or challenging routines, there are plenty of ways to become and stay active.

Dance-based Fitness
Keep exercise interesting and fun with specialty dance classes.

Exercises to Reduce Incontinence
You can improve urinary incontinence with the right types of exercise

Fitness Fusion
Shed pounds and stay motivated by adding a hybrid workout to your routine.

Arthritis-Friendly Golf Gear
Adaptation is the key to playing golf with arthritis and good golf equipment can go a long way to keeping you on the fairway.

Golf Swing Tips
A few changes to your game will keep you in the swing of things.

Golf Warm-Up Exercises
Maintain range of motion and reduce the risk of injury with a proper golf warm-up.

New Wii Games for Adults
The latest Wii games are designed to make getting fit fun.

Wii Leagues and Tournaments On the Rise
Adults get competitive with Wii video game leagues and tournaments. Find out how to get in the game.

Essential Bike Accessories
Protect your joints with the right bike accessories.

The Right Bike Seat
How to find the right bike seat.

Tips to Finding The Right Bike
To ensure your comfort behind the handlebars, find a bike type that fits you best.

Tai Chi for Arthritis
An ancient Chinese exercise offers arthritis relief through slow, gentle movement.

Answering Your Tai Chi Questions
An Arthritis Foundation tai chi instructor talks about the exercise class.

Walking in Water
Beat joint pain by taking your walking routine to the pool.

Treadmills Under Water
Aquatic treadmills make walking underwater more beneficial than ever.

Benefits of Stationary Cycling
Be a pedal pusher and strengthen your heart, hips and knees.

Weight Loss and Yoga
Yoga strengthens, relaxes and even helps promote weight loss.

Wii Fitness: Making Home Exercise Equipment Fun
Its an "exergame," specifically designed to give you a workout.