Of three top ways in which you can make life better – decreasing stress, reducing pain and sleeping better – exercise helps you do all three. When you are ready to improve the quality of your life and make exercise plans, you’ll want to form a daily exercise routine. How? Remember that an exercise lifestyle is lived one moment at a time and that quality of life is revealed by each choice you make in each moment.
Simply know this: Your thoughts and feelings support your actions, your actions support your steps, your steps support your behavior and your repeated behavior becomes your lifestyle. Take a look at how the small choices lead to a lifestyle:
Become aware of emotions you associate with the experience of exercise. Tune into your well-being and joy when you are active. Choosing to be active is much easier when your mind says, “This is fun!” or “This feels good!”
Visualize walking around the block to get your mail and playing with your kids or grandkids. Let those thoughts inspire creativity, so you begin to make other feel-good exercise plans.
Live in the present, which is the only “place” where you can be active. Actions happen now, not in the past or future. In-the-moment opportunities, such as walking up the ramp at the mall instead of taking the escalator, riding a bike instead of driving or taking a walk on your lunch break instead of gobbling fast food, provide ways for you to fit in fitness and should be part of your daily exercise routine.
- Create your belief system, make your choices and take a step. After experiencing the endorphin release caused by physical activity that can reduce pain, believe that exercise can make you feel better and make exercise plans. Choose to be active over being still. Accumulated in-the-moment choices are the actions that become the steps that establish a lifestyle.
- Cultivate and engage. Each day we engage in activities that care for our body, such as taking a shower, eating, sleeping and brushing our teeth. These actions have become a lifestyle and, more than likely, there are aspects of each one that you enjoy while you are engaged in it. The same can be said for exercise. As you cultivate a relationship with exercise, you create and live an exercise lifestyle, and your actions – and life – become extremely rewarding and enjoyable.
-Karen Danner, author of Life Moves, Exercise for the Love of the Lifestyle
I am 9 months into my total knee replacement recovery & am eager to get my laps below 60 seconds (16 laps = 1 mile). Of course my sister said I've lost too much weight & have "chicken legs" so that really made me feel good. Please set a goal & just do it as they say in the commercial, it will pay off. Speed doesn't matter. Even though we don't walk as quickly as others, we walk the same distance, if not father than everyone else.
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Helen.
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For the person who has problems with the cold and his fingers. Walmart and some of the stores that sell hunting and fishing equipment carry small disposable hand warmers that can fit in the pocket or inside gloves. My friend who has Renault's uses them and they help a lot. You might want to check with a rheumatologist to see if you have that problem.
What can I do for exercise that will build up stamina so that I can take a walk around the block?
On the rewards end of regular exercise comes fitness=confidense in ones self. However, the starting up requires fortitude in building up the body. Little steps turn to bigger and bigger ones.
All I need to do now is remove the piled stuff that is currently blocking my Cardio Glide; Nortog Track and 3 foot trampoline.
Good luck to all. Remember that word...... fortitude. I'm working on it myself.
I'am a mall walker and love it
I just started three years ago. and
love it i do about 5 laps around the
mall which is about 2 miles. for me
it's fun a benifical. Margo
My biggest problem is that I eat for comfort. Does anybody have any ideas as to how I can get the motivation I need to push through the stiffness and pain?
doing what the doc said but I am still hurting and in pain sometimes. I havent
been diagnois with RA yet, but I think
thats my problem
Don't give up - please try the mediterranean diet with whole grains, figs, olive oil, vegetables, fruits and very little meat except for lamb and fish. Watch your portions and in 3 months you can lose half your weight. Also find an old Richard Simmons tape and use it daily, dancing - Also you will feel full on the diet with very little food and your stomach and appetite will decrease.
Please let me know how everything goes because I went from a size 16 to size 6 in six months.
Please provide me with any information you may have on arthrobrosis. Thank you!
I tore a ligament in my right knee in 2004. It was never treated since I was visiting a country where I did not have insurance and could not get treated. Since then my knee is very painful and I have had to live with it.
I have also put on weight and the 6 months of staying home with it pushed me into depression too.
Recently I had a hysterectomy and my knee has become weaker and more painful after a 20 minute walk.
I am 59 and weigh 220 lbs. Am on a strict diet and some walking which gets thrown off a routine due to other factors like sole care of a bipolar spouse. Three weeks ago he was very ill and I haven't gotten over the trauma of it.
So I am very much home-bound.
Any advice on some easy plan for me to strengthen my legs and lose weight too?
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