Videos: Yoga
Click on any of the video titles below to view the exercises in action, along with step-by-step, easy to follow instructions.
Cat-Cow
Keeps spine mobile PHOTO VERSION
Chair
Improves balance and lower extremity strength PHOTO VERSION
Cobbler's Pose
Stretches groin and hips PHOTO VERSION
Intense Side Stretch
Stretches hamstrings, while improving balance and leg strength PHOTO VERSION
Seated Spinal Twist
Improves posture and spinal mobility PHOTO VERSION
Standing Forward Bend
Improves flexibility in back and legs PHOTO VERSION
Standing Side Bend
Improves flexibility PHOTO VERSION
Diaphragmatic Breathing
Relieves stress
