Marionette Stretch
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Strengthens muscles of the lower back, improving posture
- Sit or stand tall with your hands down by your side.
- Imagine a string located at the top back part of your head, just like a marionette.
- The imaginary string pulls your head up toward the ceiling, and then your chin tucks slightly and your spine lengthens.
- Hold. Relax. Repeat.
Other Weight-bearing Exercises
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