Tai Chi for Arthritis
With its gentle, fluid movements, tai chi is a natural remedy for arthritis relief. Try these exercises excerpted from Dr. Paul Lam's "Tai Chi for Arthritis" DVD, presented in conjunction with the Arthritis Foundation.
Tai Chi: Shoulder Exercises
Loosen your shoulders with this tai chi exercise
Tai Chi: Stretches of the Neck
Neck stretches for arthritis
Tai Chi: Stretches of the Spine
Stretch your spine with Dr. Paul Lam.
