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Fitness > Exercise Videos and Photos > Surgery Prep Exercises > Shoulder Blade Squeeze Exercise Photo
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Shoulder Blade Squeeze

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Strengthens upper back and shoulders

  • Standing up straight and tall, squeeze your shoulder blades together.
  • Roll your shoulders back and down.
  • Hold. Relax. Repeat.

 

Other Surgery-Prep Exercises

  • Standing Heel Raise
  • Standing Hip Extension
  • Straight Leg Raise
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