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Fitness > Exercise Videos and Photos > Surgery Prep Exercises > Shoulder Blade Squeeze Exercise Photo

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Shoulder Blade Squeeze

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Strengthens upper back and shoulders

Standing up straight and tall, squeeze your shoulder blades together.
Roll your shoulders back and down.
Hold. Relax. Repeat.

Other Surgery-Prep Exercises

Bridges
Clam
Hamstring Stretch
Side Leg Raise

Standing Heel Raise
Standing Hip Extension
Straight Leg Raise

Medical expert answers

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