Videos: Surgery Prep
Click on any of the video titles below to view the exercises in action, along with step-by-step, easy to follow instructions.
Bridges
Strengthens core and hip PHOTO VERSION
Clam
Strengthens the muscles on the outer hip and in the buttocks PHOTO VERSION
Hamstring Stretch
Strengthens hip and knee PHOTO VERSION
Shoulder Blade Squeeze
Strengthens upper back and shoulders PHOTO VERSION
Side Leg Raise
Strengthens hip PHOTO VERSION
Standing Heel Raise
Strengthens hip and knee, improves balance PHOTO VERSION
Standing Hip Extension
Strengthens hip PHOTO VERSION
Straight Leg Raise
Strengthens knee PHOTO VERSION
