Videos: Stretching
Click on any of the video titles below to view the exercises in action, along with step-by-step, easy to follow instructions.
Chest and Arm Stretch
Helps improve posture PHOTO VERSION
Knee-to-Chest Stretch
Stretches lower back, hips and buttocks PHOTO VERSION
Overhead Reach Side Bend
Maintains spine flexibility PHOTO VERSION
Quadriceps Stretch
Stretches the hips, knees and muscles on the front of the thigh PHOTO VERSION
Seated Butterfly Stretch
Stretches inner thighs, groin, hips and knees PHOTO VERSION
Seated Hamstring Stretch
Stretches hamstrings, hips, knees and calves PHOTO VERSION
Triceps Press
Stretches the back of the arms and shoulders PHOTO VERSION
