Videos: Sitting
Click on any of the video titles below to view the exercises in action, along with step-by-step, easy to follow instructions.
Boxing
Strengthens shoulder muscles and triceps PHOTO VERSION
Horizontal Arm Pull
Strengthens the upper back, shoulder and arm muscles PHOTO VERSION
Leg Press
Strengthens the hamstrings, quadriceps, and calf muscles PHOTO VERSION
Seated Knee Lift
Strengthens the muscles that flex the hip PHOTO VERSION
No-Band Sit-Stand Squats
Strengthen the muscles of the buttocks and thighs PHOTO VERSION
Up-Down Arm Pulls
Strengthens bicep and triceps muscles PHOTO VERSION
