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Fitness > Exercise Videos and Photos > Sitting Exercises > Horizontal Arm Pull Exercise Video
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Horizontal Arm Pull

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Strengthens the upper back, shoulder and arm muscles

  • Gripping an exercise band, extend arms forward, palms down.
  • Squeeze your shoulder blades together while pulling your arms out to the side.
  • Slowly return to starting position and repeat.

 

Other Sitting Exercises

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