Lunch Break Leg Lifts
This video requires Flash Player version 9.0 or higher.
Strengthens the muscles in your outer hip and buttocks
• Standing straight and tall, lightly brace yourself on a counter or desk.
• Tighten your abdominal muscles and the muscles on your outer thigh as you raise your leg to the side, knee straight, foot up.
• Do 12 to 15 repetitions, then repeat with the other leg.
